1. Njira yowonjezera yazofananira ndi kutulutsa
Magesi athu tonsefe. Pafupifupi, bambo amadya mipweya 14 pa tsiku - izi ndizabwino kwambiri.
Koma ngati mukuzunzidwa mwa njira zowombera kapena zowawa, kaboni yoyendetsedwa imakuthandizani!
Kafukufuku akuwonetsa kuti ndi kuvomerezedwa ndi kaboni yoyendetsedwa isanadye, kuchuluka kwa mpweya wamatumbo kumachepa kwambiri.
2. Kutsitsa cholesterol
Kuchulukitsa kwambiri kawiri kumawonjezera chiopsezo cha matenda amtima.
Kafukufuku wina adawonetsa kuti anthu, katatu patsiku kwa mwezi wathambo 8 g ya "zoyipa" ddl-cholesterol yoponyedwa ndi 8%!
Ndipo palibe ma statins omwe ali ndi mavuto awo!
3. Kusamalira Kwaumoyo wa Impso
Tsiku lililonse impso zanu zimatsukidwa pafupifupi 115 mpaka 140 malita a magazi, kutulutsa chifukwa cha mkodzo, zomwe zimakhala ndi zinyalala zowonjezera komanso madzi.
Kuphatikiza ndi impso chiwindi, ndi dongosolo labwino kwambiri loyeretsa mwachilengedwe.
Komabe, kugwiritsa ntchito shuga, mchere, mapuloteni a nyama, mafuta ndi oteteza zimatha kuyambitsa matenda ndi kuchepa kwa impso.
Popeza katemera wokhazikitsidwa amachotsa urea ndi zina zamakodzo, zimathandizira kuti impso zitha kukhala wathanzi.
4. Chithandizo cha chithandizo cha chakudya cha chakudya
Poizoni wa chakudya ndiofala kwambiri - magiredi miliyoni 48 amalembedwa chaka chilichonse chaka chimodzi chokha!
Njira imodzi yotetezera kusanza, kutsegula m'mimba, kupweteka m'mimba ndi masiku otayika, omwe samatsata poizoni wolemera, ndikuyenera kumwa kaboni pazizindikiro zoyambirira.
Malawi yoyendetsedwa imalimbikitsidwa poizoni, popeza imalowererapo.
5. Chinsinsi Chofewa
Mafuta ndi mafuta ovala ma pores pakhungu la nkhope ndi "kupitilizira" mawonekedwe anu, ndipo mankhwala ambiri oyeretsa amakhala ndi chemistry yovulaza.
Kalaketi yoyendetsedwa, ngati maginito, amakoka dothi ndi mafuta, kusiya khungu loyera komanso lofewa!
6. Tsitsi Lapamwamba
Zomwezo, dothi lomwelo, mafuta, omwe amaipitsa khungu, zofunkha ndi tsitsi, kuwapatsa mawonekedwe osasangalatsa.
Mafayilo oyambitsidwa amatsuka maboti a tsitsi, kuwapatsa kuwala ndi kusilira!
Ndipo mosiyana ndi shampoos, yopangidwa kwathunthu ndi mankhwala ovulaza zachilengedwe, kaboni - 100% wothandizira zachilengedwe.
7. Mano White
Mukufuna kukhala ndi kumwetulira kwa Hollywood popanda kugwiritsa ntchito mano okwera bwanji?
Ndikokwanira kuwaza dzino la dzino la mano katatu pa sabata!
Ndondomeko yoyambitsidwa imayeretsa enamel, adsorbing ma microropic tinthu tating'ono tating'onoang'ono.
8. Kununkhira Kwabwino kwa pakamwa
Kodi mumasokonezedwa ndi fungo losasangalatsa la pakamwa? Beatlated malasha ndipo pano adzafika kumapeto!
Uku sikuti ndi wothandizira wogwiritsa ntchito okhathamira, komanso njira yosinthira bwino acid-alkaline ya alkaline mu cerance pakamwa, zomwe zimateteza mano ndi chingamu kuchokera ku mabakiteriya ndi matenda!
Tsukani mano ndi kaboni (musadandaule, Iye siali wopanda pake), ndipo zilekeni zisaukidwe ndi utoto wakuda - imaphwanyidwa popanda kufufuza!
9. Kupewera kwa ukalamba musanalowe
Ndou yoyambitsidwa imathandizira kuti zisachitike chifukwa zimakupatsirani khungu la khungu, ma curls wokongola komanso kumwetulira koyera.
Zatsimikiziridwa kuti kugwiritsa ntchito kaboni yoyendetsedwa nthawi zonse kuchokera ku poizoni ndi slags yomwe imavulaza ziwalo, kuwononga maselo ndikuthandizira kukalamba kwa thupi.
Sizikudabwitsa kuti Gwyneth Paltrow amakonda kuyankhula za mapindu a kaboni wowirikiza!
10. Kupewa Kwabwino
Cholinga Tsiku lakale? Aliyense, mwina, amadziwa bwino kwambiri tsiku lotsatira ataledzera.
Koma pali njira yabwino yopewera mutu, nseru komanso kufooka koyipa kwambiri: musanamwe, kuvomereza kaboni yotsegulidwa!
Ngakhale sizigwirizana ndi mowa, zimawoneka bwino kwambiri zodzikongoletsera - zomwe zikutanthauza kuti m'mawa mudzuka mwatsopano, mwamphamvu komanso wamoyo!
11. kuyeretsa dongosolo
Tizilombo toyambitsa matenda ndi zipatso, mahomoni a nyama, chemistry mu madzi akumwa - timakhala poizoni kwambiri.
Zinyalala zonsezi zikadziunjikira mumimba, zimabweretsa kutupa ndikukulepheretsani.
Kuti mukhale ndi thanzi labwino komanso thanzi, ndikofunikira kuyeretsa nthawi zonse dongosolo.
Chiyambi