Pano pali mkazi - osakwanira, ndi chiwerengero chake ndi okhutira, zakudya sizimadzitopetsa. Nthawi zonse ndimavala zinthu zolimba, nsalu zowonda komanso mathalauza opapatiza. Koma, atayesetsa matolesi ake omwe amakonda, amazindikira: Kumene sikuchotsa ma kilogalamu owonjezera. Chithunzithunzi? Ngakhale azimayi omwe sakonda kumaliza vutoli, komwe angapereke makilogalamu 3-5 osayembekezeka osayembekezeka. Kukonzanso, mumafunikira nthawi, koma amatha kubisidwa - ndi zovala.
Kubisala kwambiri pansi pa nyongolotsi yapadera
Madeno Akuluakulu Akazi Akuluakulu "ndi m'mimba, m'chiuno ndi mbali mbali, pakati m'chiuno ndi m'chiuno (zomwe nthawi zambiri zimakutidwa ndi bra). Onetsetsani kuti mafuta ofunikira ndi osavuta: Muyenera kuyeza makulidwe a mafuta pamimba pamlingo wa navel, zomwe zikugwira ndi zala zanu. Ngati mumagwira zosakwana masentimita 2-3 - mumasungidwa bwino nthawi yozizira. Ndipo ngati zochulukira?
Mkazi nthawi zonse amafunika chisamaliro chachimuna, osafuna kuwunikira zomwe zimachitika. Pali njira yotulutsira nkhope yanu. Sinthani zodzoladzola, tsitsi, phunzirani kumangiriza mpango. Ngati khungu pa chifuwa ndi khosi limalola, yambani kuvala khosi - palibe chomwe chingapangitse munthu kusintha kuchokera pamaso ndi maso ndi chifuwa china patsoka.
Tsopano m'masitolo omwe alipo pali bafuta wogwira ntchito kwambiri - awa ndi zodabwitsa zenizeni za lingaliro la ukadaulo. Komabe, omwe ali ndi vuto lalikulu ndi kulemera, sizokayikitsa kungothandiza. Kilogalamu idzabisala bwino: zazifupi ndi chiuno cholemedwa cha thermotalkani yapadera; Zovala zotsekedwa ndi mipanda yolimba kwambiri; Kuthandizira ma tights, ophatikizika pamwamba pa m'chiuno; Thupi lokhala ndi kuyika kwamphamvu pamimba.
Koma kuchokera ku zomwe mumayimitsa kusiya - kuchokera ku t-shirts pang'ono yocheperako, zotsekemera kwambiri ndi masiketi mpaka pansi. Bisani masentimita centibeter Izi sizingathandize, koma kungotsindika kuti mukubisa kena kake. Anzanu ndi masiketi apamwamba (okhala ndi chiuno chachikulu) ndi mitundu yakuda mathalauza. Mapewawo ndi apamwamba kuposa batika kapena jekete lovala bulawuti kapena ntchafu ndiochepera. Zofanananso zomwezo zimapatsa siketi trapezium mpaka pakati pa caviar ndipo mathala thalale amawuluka m'chiuno.
Bungwe
Ngati simukuopa mitundu yowala ndi chithunzi chokongola, kenako sinthani chidwi kuchokera ku umphawi mosavuta, kutsindika thupi lakumwamba. Valani zovala zowala, ma vests, kuphatikizapo utoto, zinthu zomwe zili ndi ziwonetsero zachilendo (mwachitsanzo, jabs), mphete zazikulu, zodzikongoletsera zazikulu - zonsezi zimakupangitsani kukhala osalala pang'ono.
Mapepala omwe adawonetsa kuti amuna ambiri amawona mkazi wokhala ndi makilogalamu 3-5 olemera kwambiri kapena "m'malo okongola" kapena "zokongola." Mwina osabisa "ma inferges"?
Zinsinsi 5 zokutira
1. Fakitale yokhala ndi pansi pansi, ndi v-khosi kapena mwachangu pansi pakhosi (i.e. Polimbana ndi kolala ndi chiuno, komanso m'malo ena "okhala".
2. Ngati mathalauza kapena malaya ndi mawu owoneka bwino, jumper kapena jekete, ma kilogalamu adzakhala obisalamo. Mtundu wa masomphenya, kumene, koma zotsatira zake zatheka!
3. nsapato zapakati ndi zazitali zimakulitsa miyendo, kuchepetsa chiuno. Mothandizidwa ndi nsapato ndi nsapato pamtunda wokha, mutha kukwaniritsa zotsutsana.
4. Kuchulukitsa m'chiuno kumatha kubisika komanso thandizo la ... matumba. "Magalasi" akuluakulu "ngati tinyamula paphewa lanu kapena dzanja lanu lokha, pangani alendo osabereka. Chabwino, chiuno choyambira.
5. Mwa ena, sankhani kamwana yopepuka ku kutalika kwa fupa m'chiuno - idzabisa kukwanira. Koma otsekewera otsekemera amasiya agogo anu.
Si za inu!
• Chotsani bulawuti - mtsogoleri pakati pa "zoletsedwa" ". Palibe choipitsitsa kuposa momwe kudzera mu nsalu yowunikiridwa yowunikira imawalira kwambiri m'thupi la thupi.
• Zinthu za chingwe chopingasa kapena mawonekedwe.
• Azitamba ndi thalauza m'chiuno. Tummy wotseguka siwowoneka bwino kwambiri.
• Matumba amatambasulira. Ayenera kuyang'aniridwa, koma osati mafuta okwanira m'chiuno. Ziphuphu zokulirapo, zojambula ndi kupambanitsa pa ntchafu za ntchafu zimatsindika zomwe ziyenera kubisidwa.
• Dongo-dongo ndi losapindulitsa kutulutsa mitu yozungulira ndi chibwano.
• zovala zolimba, zopanda pake.
• Satin ndi nsalu zonyezimira - zimawonjezera chithunzi.
• Ma jekete osweka ndi zovala zambiri, zochuluka.
• Zingwe zoyendera ndi tanga.
Pomwe ozizira, ochepetsa thupi si nthawi
Madokotala samalangiza ndi kubwera kwa yophukira kumataya mphamvu zonse za ma kilogalamu owonjezera. Mudzafunika ma kilogalamu angapo monga mafuta owonjezera polimbana ndi matenda ozizira komanso osaneneka. Ngati mudzadzibzala pazakudya kapena kusakamwa ndi maphunziro, nthawi yozizira imatha kukwaniritsa kulemera - kuchokera ku matendawa. Mukugwa, pomwe kusinthika kwa thupi ndi kukonzekera kwa nthawi yozizira kumapezeka, thupi limafooka, katundu wambiri ndi nkhawa zimatha kuchepa kwambiri kuti tisachite chilichonse. Chifukwa chake khalani ndi ma kilogalamu owonjezera mpaka chilimwe - idzakhalabe ndi nthawi!
Chiyambi