Nkhaka - zothandiza, zotsika mtengo komanso zotsika kwambiri zamasamba, zomwe mungaphike mbale zokoma zambiri. Kalori nkhaka - zopatsa mphamvu 15 zokha magalamu 100 amasamba. Nkhaka zimakhala ndi fiber yothandiza, komanso potaziyamu ndi zinthu zina zothandiza.
Ndi nkhaka mutha kuphika saladi zokoma kwambiri komanso zothandiza, komanso mipata ya chilimwe ndi ma slodies okhala ndi nkhaka - momwe mungachitire izi, tinena m'nkhaniyi.
Nkhaka - zothandiza, zotsika mtengo komanso zotsika kwambiri zamasamba, zomwe mungaphike mbale zokoma zambiri. Kalori nkhaka - zopatsa mphamvu 15 zokha magalamu 100 amasamba. Nkhaka zimakhala ndi fiber yothandiza, komanso potaziyamu ndi zinthu zina zothandiza.
Ndi nkhaka mutha kuphika saladi zokoma kwambiri komanso zothandiza, komanso mipata ya chilimwe ndi ma slodies okhala ndi nkhaka - momwe mungachitire izi, tinena m'nkhaniyi.
Nkhaka sopo pa ayran
Ayran ndi mankhwala okoma, omwe amatulutsa bwino ludzu pa chilimwe, amayamwa bwino ndi thupi ndipo amakhala ndi zinthu zambiri zofunikira (monga zinthu zonse mkaka). Komanso, ndi Airan mutha kuphika mbale zokoma zambiri zaulimwe, mwachitsanzo, msuzi wa nkhaka pa Airane.
Kuti mukonzekere msuzi wotere, mudzafunika nkhaka zatsopano zochepa, nthambi zochepa za anyezi wobiriwira ndipo, zoona, ayran (opanga anyezi). Opanga kapena katsabola wobiriwira, ndi poteteza - ndi a kufuna kosangalatsa!
Msuzi wa nkhaka pa kefir
Palibe choyipa kuposa msuzi wozizira pa Airane, m'chilimwe padzakhala kutentha kwa nkhaka pa kefir. Kefir ili ndi mavitamini ambiri, kufufuza zinthu zambiri, komanso mabakiteriya othandiza kwambiri amasokoneza opareshoni thirakiti ndipo ngakhale amathandiza kuchepetsa thupi.
Kukonzekera msuzi wa Café, tengani nkhaka zingapo zatsopano, nthambi zingapo za anyezi wobiriwira komanso clove wa adyo, supuni zingapo za mandimu, mafuta pang'ono, kapu ya kefir kapena ndulu. Zosakaniza zimapinda kukhala blender, poteteza - ndipo mutha kusangalala ndi msuzi wokoma!
Msuzi wa nkhaka wokhala ndi yogati ya Turkey
Pofuna kukonzekera msuziwu, mufunika yogurt popanda zowonjezera (walnut kapena Turkish), komanso nkhaka, mchere, mchere, phwetekere imodzi yayikulu.
Nkhaka, yogati, mandimu, katsabola ndi parsley, adyo ndi mafuta a maolivi kuti muike mu blender, kutsanulira yogati ndikupera bwino. Bulu wofiira wofiira, ma cubes kudula phwetekere. Kuzizira msuzi wopangidwa wokonzeka, kuphulika, kukongoletsa ndi anyezi wosankhidwa ndi phwetekere wosweka. BONANI!
Msuzi wa chilimwe ndi nkhaka pa yogati yogalic
Ngati mukufuna kuyesa china chachilendo, bwanji osaphika msuzi wa chilimwe ndi nkhaka ndi mapeyala ovala yogati? Kuti mukonzekere msuzi wotere, simudzafunika zosakaniza zambiri: nkhaka, mnofu, yogati, adyove, mandimu pang'ono, mchere, tsabola. Zosakaniza zimapinda kukhala blender, kutsanulira yogati, kupera - komanso chidwi chachikulu!Msuzi msuzi pa msuzi wa masamba ndi kirimu wowawasa
Konzani msuzi wotere - osavuta kwambiri kuposa msuzi wa nkhanu pa Airane, msuzi msuzi pa Kefir kapena supu ya nkhaka pa yogati. Mudzafunika zosakaniza: 3 zang'amba za anyezi, 2 anyezi wobiriwira, theka la madzi a masamba msuzi, theka lowawasa zonona, supuni ya mandimu, mchere ndi tsabola wakuda kuti mulawe. Zosakaniza zimapinda kukhala blender kapena purosesa yazakudya ndikupera kwa dziko la puree. Ikani msuzi mufiriji. Tumikirani patebulo. BONANI!
Chiyambi