Zidzatenga:
"Sopo (makamaka ana, alibe fungo lamphamvu komanso lotsika mtengo).
- Zoyambira zamafuta: amondi, mkungudza, nyanja buckthorn ... chinthu chachikulu ndi chopanda fungo lamphamvu.
- Mafuta ofunikira (mandimu, lavenda, mtengo wa tiyi, etc.).
- mafilimu (maluwa owuma maluwa).
- Madzi osungunuka sopo.
- Zakudya zosamba kusamba.
- nkhungu (makamaka osati galasi).
Zosakaniza zonse zitha kugulidwa pa pharmayi aliyense.
Kachitidwe:
1. sopot sopo pa grater yosaya. Ma sopo ambiri amalangiza izi kuti agwiritse sopops padzuwa kapena pa batire yotentha, kuyambira momwe mungayang'anire fumbi la sopo. Zaumoyo, sizowononga, koma kusilira kosalekeza kumalibe vuto. Chitsimikiziro patokha!
2. Tengani mafuta 1 a mafuta - zoyambira (2-3 smons, ngati mafuta ndi amodzi) ndi supuni 1 ya glycerol. Sakanizani. Ikani mbale pamasamba osamba.
3. Mafuta a Nkhondo. Ikani sopo. Palibe bwino sikuti nthawi yomweyo, koma m'magawo ang'onoang'ono. Kotero kuti sopoyo amaopa msanga, kuthira madzi otentha.
4. Pamene sopo ukakhala kukumbukirira madzi am'madzi, kutsanulira madontho ochepa a mafuta ofunikira. Pambuyo powonjezera mafuta aliwonse amasakaniza. Ngati sopo sikunali kununkhira kosangalatsa kwambiri, mafuta ochulukirapo, sikofunikira kukhala achangu. Kuphatikizika kwa fungo (aromatics) ndikwabwino kuti muwerenge mabuku apadera, phindu lake, tsopano silovuta kwambiri kuzipeza.
5. Tsitsani zosefera ndikusakaniza. Ena amalangiza ngati filler kuti isayese khofi. Chifukwa chake, imakhala yofatsa komanso yachilengedwe ya khungu lomvera. Ambiri amagwiritsa ntchito cassea ya zipatso zotentha zotentha, mwachitsanzo, nthochi.
6. werengani sopo ndi nkhungu.
7. Akakhazikika, ikani mufiriji.
8. Kuti muchotse ndevu zomaliza, ikani nkhungu m'madzi otentha. Koma osati kwa nthawi yayitali, mwinanso kuti khungu liyamba kusungunuka.
9. Tulukani (masiku 1-2).
10. Gwiritsani ntchito thanzi! Ndi kuwoneka kosavuta konse, sopo ndi kasupe wosakira wokhala ndi utoto, mawonekedwe, zonunkhira.
Chiyambi