M'nyengo yotentha timakhala ndi mwayi wosangalala ndi mabulosi okoma - chivwende. Amakhala wokongoletsedwa ndi akulu ndi ana. Koma pokonzekera mavwende a chivwende, nthawi zambiri timataya gawo lothandiza kwambiri, mbewu.
Obereketsa ngakhale adabweretsa mavwende popanda mbewu. Koma ndizothandiza kwambiri thanzi lathu! Ndichifukwa chake.
Zinapezeka kuti mbewu za chivwende zitha kudyedwa. Amawuma, akupera mu ufa ndikupanga phala. Kaya mukazinga ndikusakanikirana ndi shuga, mchere kapena uchi. Chifukwa chake musathamangire kuponyera mbewu za chivwende. Ichi ndi chokoma komanso chofunikira.
Mbewu zouma za mavwende ndi 30% yopangidwa ndi mapuloteni. Pali Amino Acid omwe akuphatikizika kwawo omwe amaphatikizidwa popanga minofu.
Izi ndi zomwe ma mchere ndi mavitamini amapezeka mumbewu za mavwende:
- Magnesium - imayang'anira kukakamizidwa ndi kuchuluka kwa shuga, kumatenga nawo gawo pachakudya chamafuta;
- Zinki - imalimbitsa chitetezo chitetezo, chimapangitsa tsitsi kukhala wathanzi komanso wonyezimira;
- Chitsulo - amatenga nawo mbali pakupanga maselo ofiira; Kugwiritsa ntchito mbewu za chivwende kuli kotetezera kwa magazi, amachotsa kufooka, kutopa konse;
- phosphorous, mkuwa, manganese;
- Moounatathamited ndi mafuta a poldunuza, mwachitsanzo, Omega-6 - imachepetsa kuthamanga kwa magazi, kumachepetsa gawo la "chotupa cha" mphamvu "m'magazi;
- Mavitamini a gululi - amathandizira kuteteza chakudya kulowa thupi.
Mu mbewu za mavwende ambiri, zomwe zimathandiza kugwira ntchito kwa thirakiti, zimachotsa slags ndi poizoni kuchokera m'thupi.
Mu miyambo yolimba ya mayiko akum'mawa, mbewu za chivwende zimapangidwa ndi zonunkhira zosiyanasiyana. M'mayiko a Africa chifukwa cha mbewu yosweka ya chivwende, souces. Izi sizimachita mantha ndi chithandizo chamatenthedwe, zinthu zonse zopindulitsa za mbewu za mavwende zimasungidwa.
Mumakonda mavwende? Kodi mudaganizapo kuti mbewu za mavwende ndi zothandiza kwambiri?
Chiyambi