Tsabola wa Bulgaria ndi nkhokwe ya vitamini C. Ngakhale matchalitchi ndi ma currants si opikisana nawo. Inde, ndipo saladi ndi zakudya zina zomwe zimakwaniritsa njira yabwino kwambiri. Kuphatikiza apo, kugwiritsa ntchito tsabola wokoma kumapangitsa kuti pakhale kagayidwe ndi kugaya. Koma owerengeka amadziwa Sankhani tsabola Kutengera ndi cholinga.
Monga masamba ena ambiri, tsabola wa ku Bulgaria. "Anyamata" ndi "atsikana".
"Piggyback ya Malangizo Othandiza" Mudzakhala okondwa kukuwuzani kusiyana pakati pawo ndipo komwe mtundu uliwonse wa mtunduwu ndi woyenera. Ndi kusiyana, khulupirirani, kudzikonda!
Tsabola wokoma Bulgaria
Kuti mudziwe momwe tsabola kapena khoteli kutsogolo kwa inu, ingoyimitsa. Ngati tsabola 4 magawo ndi mtundu wachikazi. Ngati 3 ndi wamwamuna. Ndiye chinsinsi chonse cha zipolopolo zake. Komanso, kusiyana kwina kwakunja kumatha kudziwika ndi mawonekedwe akuti: "Anyamata" ndi ochulukirapo, ndipo "atsikana" ali ndi zazifupi. Ndipo tsopano tikutembenukira ku zosangalatsa - Kupsa mtima ndi ntchito.
Pepper amalawa Wamkazi amakoma kwambiri kuposa wamwamuna. Kuphatikiza apo, "atsikana" ndi ofewa. Ndiwabwino kugwiritsa ntchito zatsopano. Pangani zodula mosiyanasiyana, saladi, koma mu mphodza kapena nyama ndibwino kuti musawonjezere - mbaleyo idzakhala madzi otentha kwambiri.
Oyimira amuna amakhala ndi mikhalidwe yotsutsana kwambiri. Ndiwomwe amakhala owawa komanso olimba. Chifukwa chake, ali angwiro pakusungidwa, stew ndi mbale zina, zomwe zimafuna chithandizo chamankhwala kutentha. Amathanso kukhala othandizira. Mwakutero, mu mawonekedwe osaphika ndiwokoma, koma osati zochuluka monga tsabola wa ku Bulgaria wa mkazi.
Ndizosangalatsabe kuti anyamata a Pep ndi mbewu zochepa mkati. Chifukwa chake ngati mukufuna kutenga tsabola pakubzala, ndibwino kupereka zokonda za asupe antchito.
Ine ndi anthu ochepa omwe ndi omwe amapezeka ambiri mavitamini ndi zinthu zonse zomwe amathandizira zili mderali pafupi ndi mwendo wa tsabola wa Bulgaria, womwe nthawi zambiri timadula ndikutaya. Moyo wina: tsabola wolemera, wowutsayo.
Mukamagula tsabola wa Bulgaria yemwe amasangalala ndi mchira wake. Iyenera kukhala yobiriwira komanso yotanuka. Ndikulimbikitsidwa kugula tsabola ndi zipatso zouma kapena zakuda. Mwachidziwikire sikhala chinthu chothandiza.
Tsabola wokhala ndi zigawo, nawonso, osagula. Makamaka zogwiritsidwa ntchito mwanjira yatsopano. Zowonongeka, mfundo ndi kuwombera pakhungu ndi Fresezca akuti chipatso chimakhudzidwa ndi bowa. Ndipo mawanga la lalanje amati chipatso chayamba kudwala tizilombo.
Tsabola watsopano amatha kusungidwa mufiriji pafupifupi sabata limodzi. Koma siziyenera kuziyika m'matumba apulasitiki - lidzathetsedwa msanga ndipo patatha masiku awiri amatha kukhala osayenera kwa saladi.
Sankhani tsabola wokoma komanso watsopano wa belu womwe ungapindulitse thupi lanu.
Chiyambi