Ndi zomwe zipatso ndi ndiwo zamasamba pambuyo pa kutentha akuyamba kukhala kothandiza!
Timazolowera zipatso ndi ndiwo zamasamba zomwe zimakhala ndi zinthu zambiri zothandiza, mavitamini, kufufuza zinthu. Chifukwa chake, ndibwino kutulutsa ndi kaloti waiwisi ndikudya maapulo atsopano.
Koma zikuchitika, izi sizikhala choncho nthawi zonse. Inde, vitamini C ndi mavitamini ena amawonongedwa kwenikweni tikamaphika masamba. Koma pali zinthu zothandiza, mwachitsanzo, ma antioxidant ena, omwe ndi othandiza kwambiri pakusintha matenthedwe.
Timanena zomwe masamba zimawonjezera ntchito zawo potentha.
Tomato
Masamba othandiza kwambiri, ngakhale mutakhala ndi mwayi. Chifukwa chake, akatswiri azakudya samawalimbikitsa kwa ana ang'ono ndi akazi afupi ndi akazi. Mphamvu ya phwetekere - mu lycopegne. Ndi antioxidant wamphamvu, enzyme yomwe imalepheretsa kukula kwa maselo a khansa, ndewu ndi zotupa zilizonse. Ndipo chinthu chachikulu, lopecopene kuchokera pansi pamtima, buri, mwachitsanzo, phwetekere, ndibwino kwambiri kuposa kutengera zew. Chifukwa chake, tomato amalimbikitsa kukazinga, kuwonjezera pa phala, kupanga masungu, kuphika.
Tomato amakhala ndi mavitamini ambiri a A, B2, B2, PP, E, osowa vitamini C. Mavitamini A, Mavitamini A, E, K - Kutetezedwa ndi kutentha kwawo ndikusunga Kutentha m'malo acidic, ndi phwetekere kumapangitsa.
Nyemba
Nyemba zimakhala ndi mapuloteni ambiri a masamba. Makhalidwe a mapuloteni omwe ali pamtengo wapamwamba kuposa zomwe zimafanana ndi zinthu zopangidwa ndi nyama. Mwachitsanzo, ku Lentil inali ndi mapuloteni 24%, ndi 21% mu nyama ya kalulu. Funso lina ndikuti mapuloteni ochokera ku chomera zinthu zobzala ndizoyipa kwambiri. Koma ngati mphodza kapena nandolo chithupsa, ndiye kuti amakhala osatopa kwambiri. Chifukwa chake, titha kunena kuti atatenthetsa mapindu a nyemba zimawonjezeka, chifukwa amadzipereka bwino.
Adyo
Magawo a adyo atsopano ndi othandiza kwambiri - palibe chikaiko pa izi. Koma adyo wophika pano sataya mikhalidwe yake yabwino, ngakhale kuwonjezera. Kumbali ina, vitamini C motenthedwa zimawonongedwa, koma mbali inayo, pamene amatenthedwa mu adyo, kuchuluka kwa ma rucyll, omwe ali ndi antibacteril, akuwonjezeka.
Karoti
Kaloti amakhala ndi Beta carotene. Izi za Vitamini A. Mu thupi lathu limapangidwa ndi mavitamini A. Kuphatikiza apo, ma cartins ndi antioxaxidants, amatiteteza ku ukalamba, umachepetsa ma cell. Vitamini A ali ndi phindu pa masomphenyawo. Zogulitsa ndi Caromethin zimalimbikitsidwa kwa anthu omwe adapulumuka mphamvu ya radiation (pofika, nthawi zambiri timakhala tikukumana ndi izi, kotero kuti kaloti ndi wothandiza kwa aliyense). Chifukwa chake, carotene chamoyo chimachokera ku kaloti wowiritsa kapena wokhazikika.
Kuphatikiza apo, karoti imakhala ndi lifoopene, ngakhale osachepera mu tomato. Koma ipambananso ndipo imayamwa bwino pambuyo pokonzanso mafuta.
Masamba
Beets nthawi zambiri amalimbikitsidwa kudya yophika ndikupanga misuzi kuchokera pamenepo. Koma owiritsa kapena ophika bee sakhala wothandiza kuposa waiwisi. Beet imadziwika kuti zinthu zambiri zothandiza kwambiri sizitha pambuyo pochizira kutentha. Beets ili ndi mavitamini A, B, C, magemu a mas, kuchuluka kwambiri kwa michere.
Pakati pa zotsika mtengo, zopangidwa ndi beet ndi imodzi mwazothandiza kwambiri. Zimathandizira mapangidwe magazi, kuchepetsa kugaya, kumenya ndi kudzimbidwa, mutha kuchitira avitaminosis ndi msuzi. CHIKWANGWANI NDI WOPHUNZITSA ZA NEBES yophika imayeretsa thirakiti lam'mimba, limasintha kagayidwe, imathandiza ntchito ya chiwindi, impso, zombo.
Maapulo
Chatsopano Crisp Apple - imodzi mwazipatso zothandiza kwambiri za Mzere Wathu. Koma si aliyense amene akudziwa kuti apulo amaphikidwa - wothandiza kwambiri kuposa waiwisi. Ndipo mu ophika komanso m'maapulo osaphika, potaziyamu, manganese, chitsulo, mavitamini E, Ph 2 ,. apulosi. Zabwino za maapulo ophika - ku Pectin. Izi ndi antioxidant wamphamvu, komanso licotic la tomato. Imateteza maselo amilankhule, imalimbana ndi maselo a khansa, imathandizira kuchotsa zinthu zovulaza m'thupi. Zomwe zili peckin zimawonjezeka pakamwa mankhwala. Chifukwa chake, ndikofunikira kuphika maapulo, mphodza, kouma. Osangokhala khwangwala.
Kabichi
Amapambana, poyamba woyamba, kuchokera paulendo. Pakugwira ntchito kwa ma acid a ma acid mu kabichi, zojambula zomwe zimapangitsa kuti matumbo a microfnoral ndi mikangano, omwe amathandizidwa ndi zinthu zonse zothandiza, kuphatikiza, zomwe za Vitamini C zimachulukitsidwa Mu sauerkraut.
Kachiwiri, nthawi yamankhwala othandizira, kusuta, kuphika pamtunda womwe sungunuka madigiri 100, popeza ascorbigen amasandulika kukhala vitamini C.
Sipinachi
Sikuti ndi zokhazo za mchere ndi mavitamini za sipinachi ndi chimodzi mwazinthu zothandiza kwambiri padziko lapansi, sizitayanso zothandizira pambuyo pa kutentha. Ngakhale motsutsana - michere kuchokera ku sipinachi yotayidwa bwino. Sipinachi yayikulu sikumaphika, koma konzekerani banja kapena mphodza. Kuphatikiza apo, sipinachi ili ndi vitamini B6, yomwe, potentha, imayamwa bwino ndikuwonjezera zinthu zomwe zimathandiza.
Katsitsumzukwa
Mu kapu yowiritsa, yotentha kwambiri ku Asparagus ndiyothandizanso kwambiri. Popeza ili ndi madzi ndi ma carces omwe amawonjezera katundu wawo wonyozeka akamatenthedwa.
Chofunika! Kutentha kwamasamba ndi zipatso mulimonse kuyenera kukhala odekha. Ndikofunika kuwaphika iwo kwa banja, kuphika pamtunda wochepa mu uvuni. Fryer Fyer, mu mafuta ambiri amapha mapindu onse ndikupanga zomwe zimapangidwa ndi bomba la calorie ndi carcinogenic - palibe antioxidants sadzasunganso.
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