Kukongola kwa Ekaterina Andreeva, Nthawi Yotsogolera TV "Nthawi", imawoneka bwino! Kodi mukudziwa kuti ali ndi zaka zingati? 52! Ndipo ndani adzapereka? Palibe aliyense!
Catherine anati: "Sizovuta kukhalabe. - Ndimatsegula zinsinsi zanga zonse!
Gona mumdima ndi kuzizira
- Chipinda chogona sayenera kukhala pamwamba pa madigiri 18 mpaka 20. Zaumoyo, chifukwa chake kukongola, muyenera kuzizira. Ngakhale nthawi yozizira, nthawi zonse ndimatsegula zenera usiku. Matani opindika pazenera. Kupatula apo, Melatin amapangidwa mumdima, womwe umathandiza kuti chamoyo chizichira.
Pitani nyama ndikugona maola eyiti
- Ndimayesetsa kupita kukagona pa 10 pm, chifukwa kuyambira maola 22 mpaka 24 polota mahomoni akupangidwa, udindo waubwana ndi kukongola! Ndiye chifukwa chake ku Britain Kuyimba kwa maola awiri awa "kukongola" - ndiye kuti, kukongola kugona. Imapukutiliza maola osachepera asanu ndi atatu patsiku ndipo makamaka pa pilo la orthopedic!
Imirirani magawo
- Dzukani nthawi yopitilira 8 m'mawa. Nthawi zina ndimadzuka sikisi!
Kuchokera pabedi musadumphe nthawi yomweyo. Koyamba, kenako dzilemekeze ka 10 pamutu panu. Kenako mulole makutu - ma 15 nthawi 15 komanso motsutsana naye. Pambuyo pake, yambani kupotoza pang'onopang'ono mutu kumanzere kumanzere. Ndipo kotero - 100! Mudzaona kuti mphamvu zimadzaza bwanji! Ndikofunikira kutuluka pang'onopang'ono, chifukwa kusinthaku lakuthwa kuchokera ku boma limodzi kumavulaza wina. Ndipo komabe - gulani koloko ya alamu ndi mawu opanda phokoso.
Imwani madzi oyera
- Chinthu choyamba chomwe ndimachita, ndikutuluka pabedi, ndimamwa kapu yamadzi. Nthawi yomweyo ziyenera kukhala kutentha kwa chipinda. Osati kuchokera pansi pamimba! Ndikofunika kukhala ndi zosefera kapena kugula madzi a m'mabotolo m'sitolo. Inemwini, ndimakonda michere yosalamulidwa. Patsiku lomwe mungamwe kumwa osachepera 1, 5 malita a madzi pa ola limodzi kapena ola mutatha kudya.
Sankhani tiyi woyenera
- Sindimamwa khofi, koma ndimakonda tiyi kwambiri! Makamaka zobiriwira. Koma osati ochokera ku ma chets, koma woyang'anira, kuchokera pamasamba amodzi. Nthawi yomweyo, chimodzi chokha choposa miyezi isanu ndi itatu kuyambira nthawi yokolola, ndikusungidwa mufiriji. Ndili ndi firiji yapadera yochokera ku China.
Drum wadzuwa
- M'mawa ndimangodya kokha ngati masewera olimbitsa thupi. Chakudya cham'mawa ndi maampu kuchokera ku mbewu zonse zophika pamadzi. Nthawi zina amawonjezera zipatso zouma ndi mtedza mwa iwo. Ndimakonda buckwheat ndi mpunga wakuda.
Menyu athanzi
- Sindimadya patatha maola 19. Ndipo sitimadya zonunkhira, zotsekemera, mchere, ufa ndi zamzitini! Palibe nyama muzosankha zanga. Timadya chimanga chokha, nsomba, masamba ndi zipatso zochepa. Zogulitsa zamkaka zimathandizira kamodzi pa sabata kapena ziwiri! Munthu aliyense amakhala pafupifupi ma kilogalamu atatu a fungi ya bowa zosiyanasiyana, mabakiteriya ndi ma viruteria. Mkaka ndi mkaka zonse zimathandizira kubereka kwa zolengedwa izi! Chifukwa Chiyani Iwe Mtetezi Wanu?
Zogulitsa zachilengedwe zopanda pake
- Palibe zowonjezera zamankhwala! Chilichonse chimangokhala zachilengedwe! Tsopano pali othandizira achilengedwe okhala ndi mabizinesi. Funsani cholinga chofuna kudya moyenera - mudzapeza kuti chakudya chotere chitha kugula! Yesetsani kupereka zokonda pazinthu zomwe zingadye zophika: zipatso, mbewu zomera, zobiriwira, masamba, mtedza.
Konzekerani molondola
- Mukaphika sinatenthedwe mafuta, chifukwa imayambanso kukulitsa zinthu zovulaza! Kaniza moto waukulu. Ndipo koposa zonse - Gulani poto wapadera, momwe chakudya chovuta chimakonzera kutentha kochepa. Ndiye zinthu zonse zothandiza zidzasungidwa momwemo! Ngati mukuphika mu uvuni, onetsetsani kuti matelo sakupitilira madigiri 120.
Mchere - Inde, shuga - Ayi!
- Mchere umafunikira ku thupi lathu. Koma ndikofunikira kuzigwiritsa ntchito mu zochepa, zabwino - zamadzi. Koma shuga ndidasinthiratu zipatso zouma, uchi ndi fructose.
Wolemera komanso mwachangu
- Sungani kulemera kwake ndikosavuta kuposa kuchotsa ma kilogalamu owonjezera. Nthawi zonse ndimagwira masikelo. Ndipo ngati muviwo udapsa, chitani zonse zobwezera! Mukafuna, nditha kupitilira masiku 10 pamadzi. Kapena tiyi wobiriwira ndi mpunga wopanda mchere! Koma osagwiritsa ntchito zopitilira izi, zimakwanira kutsatira zolemba zonse. Ndimayimbanso Lachitatu ndi Lachisanu.
Samalani masewera
- Kuti thupi liziyenda bwino komanso laling'ono, liyenera kuphunzitsidwa. Ndimapita kukachita bwino katatu pa sabata, atatu pa yoga, awiri - pa Tai Chi ndi Zaukadaulo Waumoyo - ndi ena awiri - pa Pilates - dongosolo la masewera olimbitsa thupi. Kuphatikiza pool. Mwambiri, sitima ndi m'mawa, ndipo madzulo pambuyo pa ntchito.
Ambiri ndikupita mwachangu
- Mavuto olemera ochulukirapo adzachoka popanda kufufuza, ngati mungayende kwambiri mwachangu komanso mwachangu. Chidziwitso: mafuta amayamba kutentha pambuyo mphindi 30 zokha. Chifukwa chake, gwiritsani mwayi kuyenda! Mutha kuthamanga, kuthamanga, koma mkati mwa kuthamanga kuli miniki yosenda mafupa ndi ubongo.
Yeretsani khungu
- imodzi kapena kawiri pa sabata ndimapita ku sauna. Koma masanjidwe satero! Koma kamodzi pa sabata ndimapanga chigoba kutengera zodzola za kampani imodzi ya French. Zimaphatikizaponso zokolola kuchokera kuzomera zomwe zimasonkhanitsidwa pamalo owonjezera. Kamodzi pa sabata, ndimachitanso m'magulu otchedwa onsgen mankhwala ndi mphamvu zakukhosi kwa nkhope ndi alleveones yasiliva - imaperekanso mwayi wosintha kwambiri!
Osamatula
- Ultraviolet imayambitsa kukalamba koyambirira kwa khungu! Chifukwa chake, ndimapita pagombe kokha kusambira kotsekeka ndi mphamvu ya mayunitsi osachepera 50 kumaso ndi thupi. Nthawi yomweyo ndimakhala pansi nthawi zonse pansi pa ambulera! Za chipolopolo chonse!
Osasuta ndi kumwa vinyo
- Sindisuta kwa zaka zopitilira ziwiri. Chachikulu chachikulu! Zinakhala bwino kumveketsa bwino, kusiyanitsa mkwiyo woopsa, ndipo, kumene, khungu limayamika - mtundu wokongola wa nkhope. Chifukwa chake, kuthana ndi mwachangu! Kumwa mowa ... vinyo wouma ndikothandizanso kuti mukhale ndi thanzi laling'ono kwambiri. Ndimakonda ku Georgia, Spanish ndi Chipwitikizi.
Zowonjezera zochepa
- Ngati khungu limakhala lokonzedwa bwino, zodzoladzola mwina sizingafunike konse. Koma ngati mukufunadi "kujambula kena" kumaso, ndikudabwa zodzikongoletsera zochepa. Kuwona kapeti, woviikidwa mu ufa, wowala pa milomo, mascara - pama eyelashes. Zodzoladzola zowala, monga lamulo, ndizakale.
Phunzitsaninso achibale
- Kupangitsa moyo wathanzi kumakhala kovuta kwambiri ngati mulibe anthu okonda malingaliro. Chifukwa chake, osasinthika, pang'onopang'ono amakoka bizinesi iyi ya abale. Mwamuna wanga ndi mwana wanga wamkazi, ngati ine, samadya nyama, kumwa madzi oyera ndipo akuchita masewera.
Gwirani ntchito ndipo musathamangire kupuma pantchito
- Pambuyo pake mudzapuma pantchito, mukakhala achichepere! Ngakhale anthu okalamba kwambiri amagwira ntchito ku Japan. Chifukwa chake, pali akhanda ambiri okalamba. Ntchito imafalitsa zaka zonse ndi achinyamata!
Musakhale okwiya ndipo musachite kaduka
- Yang'anirani mkhalidwe wanu wamalingaliro. Mukangophunzira kukhala mogwirizana ndi inu ndi dziko lapansi, mudzasiya mkwiyo ndi nsanje, zindikirani zosintha: ndipo makwinya amayatsidwa, ndipo maso adzatha! Mawu anga akuti: "Ndipatseni, Mulungu, mtendere wamalingaliro kuvomereza zomwe sindingathe kusintha, lekani mphamvu kuti ndisinthe zomwe ndingathe, ndi kupereka nzeru kuti ndisasokoneze mnzake!"