Amamvetsetsa kuti kumwa mowa ndi mfundo yoti sikukhudzanso thanzi. Koma izi zonse ndi zomwe anthu amakonda kwambiri komanso kulephera kugawana ndi zoledzeretsa zakumwa zakumwa. M'malo mwake, pakati pa mitundu ya mowa, chifukwa cha zinthu zina, pali okonda komanso akunja ndi kuchuluka kwa phindu lomwe angabweretse thupi lathu. Chinsinsi chachikulu apa ndichakuti kuchuluka sikulepheretsa phindu lake. Ndipo ngati iwo ankakonda kulandira mavitamini ngakhale nthawi yopuma, ndiyofunika kudziwa zakumwa zomwe muyenera kusiya kusankha kwanu poyamba.
- Tequila -
Zosamveka bwino, mowa wawu wolimbawu ndi mtsogoleri pazochuluka ndi zoledzeretsa za zakumwa zoledzeretsa. Kuphatikiza apo, pali zopatsa mphamvu zochepa kuposa, mwachitsanzo, ku vodika, zomwe zimatha kukhala zovuta kwa iwo omwe ali ndi nkhawa nazo. Koma chinsinsi chachikulu ndikuti tequila imapangidwa kuchokera ku Agava, yomwe imakhala ndi shuga yomwe siyikulitsa shuga wamagazi. Izi zikutanthauza kuti simudzamvanso ludzu lakumwa mukamwa ndikuwonjezera cholesterol.
- Vinyo wofiyira -
Mbiri ya vinyo yofiira sinavulazidwe kwambiri chifukwa cha kuukiridwa kwa otsutsa. Chakumwa ichi chimachedwa kutchedwa pakati pa woyamba, ngati zitafika pamawu a thupi. Komabe, zimataya pang'ono mu tequila muli shuga wa "zoyipa", ngakhale zili ndi zabwino zambiri. Mwachitsanzo, mankhwala okhazikika mu vinyo wofiira (polyphenols, amakhalanso ndi quercetin) kusintha mkhalidwe wa mtima. Kuphatikiza apo, kafukufuku yemwe adachitidwa ku yunivesite ya Massachusetts adawonetsa kuti vinyo wofiira amathandizira kuti achepetse kusintha kwamagazi, ndipo izi sizimalola kuti inlilin ochulukirachulukira ndikupangitsa kuti insulin yokhudzana ndi matenda ashuga.
- Ramu -
Rum siikumwa kwambiri pakati pa ophunzira ndi ogwira ntchito mwantchito, ndipo sizinatheke. Chakumwa ichi, monga momwe zidatsimikiziridwa chifukwa cha maphunziro angapo, kumawonjezera luso la kupezeka kwa anthu. Kuphatikiza apo, rum amatha kuyika dongosolo lamanjenje ndikuchepetsa nkhawa pakadali pano. Izi sizitanthauza kuti muyenera kumwa kuti mukutambasula, koma ndikofunikira kuzilingalira ngati muli ndi chisangalalo chomwe mukuyembekezera kuti mumwe.
- whiskey -
Gawo limodzi lankhusu limakhala ndi ma antioxidant ambiri ngati kapu ya vinyo wofiira. Chifukwa chake, amatha kuthandizidwa mosavuta kuchokera kuzizira kapena kuchitira matenda amtunduwu. Chakumwachi chilili ndi acid Ellamic acid. Izi zimathandiza kuwononga maselo osinthika m'thupi, ndiko kuti muthane ndi chitukuko cha khansa.
- duwa -
Vinyo wamtunduwu watengera mikhalidwe yonse yabwino kwambiri popewa matenda komanso kufiira, komanso kuchokera koyera. Ma polyphenols, omwe ali ndi zochuluka pachitukuko ichi, pewani atherosclerosis. Ndipo, monga mukudziwa, ndi vuto ili lomwe ndiye chifukwa chachikulu cha matenda onse a mtima.
- Shampeni -
Ngati mwadandaula posachedwapa za kukumbukira kwanu, champagne kungayambitse thandizo. Imakweza kwambiri ma neuroni a neuron omwe ali ndi udindo wa gawo ili la ntchito zanzeru. Kuphatikiza apo, champagne amatha kukhala ndi zotsatira zabwino pa thanzi la khungu. Osati kuti zimamutengera njira, monga njira ya makwinya, komabe zimakhala zosangalatsa kudziwa kuti mowa sikongosangalatsa, komanso kupindula.