Maphikidwe a mbale zokoma kuchokera ku buckwheat

Ngakhale kuti Buckwyheat imadziwika kuti ndi imodzi yothandiza kwambiri, yomwe ilibe pafupifupi palibe contraindication, ambiri sazindikira, akukana kudya, kuloza zomwe mwatopa komanso kutopa. Inde, siali ambiri omwe samadziwa kuti chimanga chosakoma awa, kuwonjezera pa msuzi wamkaka wa mkaka ndi buckwheat, mutha kuphika zakudya zambiri zokoma zomwe zimakonda kwambiri anthu.

1. Buckwheat fritters

Buckwheat fritters "mphindi" - mwayi wabwino kwambiri wodabwitsidwa mabanja anu ndi mbale zokoma komanso zosavuta kuphika ndi madzi, kupanikizana, uchi, masamba. Chilichonse chimadalira mtundu wa njira zomwe mumasankha: zokoma kapena zamchere.

Zosakaniza:

Chinsinsi 1:

• Buckwheat ufa - 15 tbsp;

• Kefir - 0,5 l;

• Soda - 1 sec.

• Mazira - 3 ma PC;

• mafuta okazinga;

Njira Yophika:

• Zosakaniza zonse zosakanikirana;

• zotupa zamtundu;

• Mwachangu ngati fritter wamba.

Chinsinsi 2:

• Fackwheat ufa - 120 g;

• Ufa wa tirigu - 50 g;

• Bustyer - 1 tsp;

• Mkaka - 250 ml;

• Mazira - 1 PC;

• shuga - 2 tbsp. l;

• Mafuta owotcha - 2 tbsp. l;

• uzitsine mchere.

Njira Yophika:

• Buckwheat ndi ufa wa tirigu wosakaniza ndi ufa wophika, shuga ndi mchere;

• Mafuta osungunuka;

• Dzira yolk sakanizani mkaka;

• Onjezani kusakaniza ndi kusakaniza;

Onjezerani mafuta ndikusakaniza kachiwiri;

• Chokani kwa mphindi 30;

• kumenya mapuloteni mu chithovu champhamvu ndikulowererapo mu mtanda;

• Poto wowuma pamoto wa sing'anga;

Ikani mtanda kuti ugonepo supuni;

• Mwachangu zikondamoyo za utoto kuchokera mbali zonse ziwiri.

2. Othandizira

Nthawi zambiri, amadyera amakonzedwa ndi nyama yopanda nyama. Koma kwa iwo omwe samadya nyama - pali chinthu chophweka, koma chotchinga, kuthana nacho chomwe chimangotheka.

Chinsinsi nambala 1 yopanda nyama

Zosakaniza:

• Buckwheat - 1 chikho;

• mbatata - 1 PC;

• Karoti - 1 PC;

• Mazira - 1 PC;

• Mada - 1;

• ufa - 3 tbsp. l;

• Mafuta a masamba - 4 tbsp. l;

• Mchere, tsabola, zonunkhira kuti mulawe.

Njira Yophika:

• Moning buckwheat, sambani ndi peel mpaka kukonzekera kwathunthu (mchere);

• anyezi odulidwa bwino;

• Malembo ojambulidwa pa grater yayikulu;

• Kudula masamba mwachangu mu poto wokazinga mpaka mtundu wagolide;

• Kutsuka mbatata, kuyeretsa, kumvetsetsa ndikufinya madzi owonjezera;

• Kunyoza buckwheat kozizira buckwheat, onjezerani dzira ku misa ndi kusakaniza;

• Sakanizani zinthu za buckwheat ndi mbatata zamiphika ndi masamba okazinga;

Onjezani ufa ndi kusakaniza kachiwiri;

• Kuchokera kwa omwe amalandilidwa ndi mikono yolumikizidwa;

• Mwachangu kupita ku malo ogulitsira golide mbali ziwiri pa poto wopasuka;

• Tumikirani ndi kirimu wowawasa ndi amadyera.

Chinsinsi nambala 2 misika yokhala ndi nyama

Zosakaniza:

• nyama yochepa kwambiri (kapena minced) - 0,5 makilogalamu;

• Mazira - 2 ma PC;

• Buckwheat - 100 g;

• Boro (kukula kwapakatikati) - 2 ma PC;

• A Garlic - mano;

• Ikani phwetekere (posankha) - 200 g;

• Mangani mkate;

• Mchere, tsabola kuti mulawe.

Njira Yophika:

• Muzimutsuka bwino ndi kuwira m'madzi amchere;

• Nyama yoyipitsitsa pakhungu ndi mafupa;

• Pitani kudutsa chopukusira nyama ndi kuwonjezera theka la uta ndi adyo;

• Kuchepetsa kuwonjezera zonunkhira ndi mazira;

• Kuyambitsa bwino;

• Onjezani yophika yophika ku misa ndi kusakaniza kachiwiri;

• Pangani ma cutimets;

• Anadula m'magulu ophika mkate;

• Mwachangu mu poto wokazika kuchokera mbali ziwiri kupita ku kutumphuka kwa golide;

• otsalira anyezi wosankhidwa mwachangu;

• Ngati mukufuna, onjezani phala la phwetekere kwa cutlets;

• Pambuyo pa chivundikiro cha chivindikirocho ndikumatenthe pa kutentha pang'ono kwa mphindi 20.

3. Nsomba Zokhazikika

Ndani angaganize kuti nsomba zitha kunyamula masamba, zitsamba ndi zonunkhira, koma ndi buckwheat. Onetsetsani kuti muyesa kuphika carp kapena bream mu uvuni, ndipo mumvetsetsa kuti ndizosangalatsa bwanji.

Zosakaniza:

• Great Carp kapena Bream - 1 PC;

• Buckwheat - 1 chikho;

• Madzi - magalasi awiri;

• Anyezi - 1 PC;

• Mazira - 2 ma PC;

• Kirimu wowawasa - 200 g;

• ufa - 2-3 tbsp;

• mafuta okazinga;

• Mchere, tsabola kuti mulawe.

Njira Yophika:

• Moning buckwheat, sambani ndi kuwira madzi amchere pang'ono;

• kuphika mazira ndi kuwaza;

• Omenchent anyezi mwachangu pa mafuta a masamba;

• Mukangopulumutsa ndikusakaniza ndi ma buckwheat ndi mazira osalala;

• Sambani nsomba, dulani zipsepse zokhala ndi zokutira;

• Gwirani nyama yamchere yamchere yokonza nyama;

• Ikani chofufumitsa kuchokera m'mimba ndikupera dzino;

• Nsomba zodulidwa pang'ono mu ufa;

• Mwachangu 2-3 mphindi mbali iliyonse mpaka yosangalatsa;

• Ikani mawonekedwe kuti mubere;

• Kunyenga wowawasa zonona ndikuyika mu uvuni wophika;

• Kuphika mphindi 25 mpaka 5 pa kutentha kwa 180 ° C.

4. Buckwheat ndi bowa

Buckwheat ndi bowa, kukonzekera zomwe sizingakhale zovuta - njira yabwino kwambiri yam'mawa, nkhomaliro kapena chakudya chamadzulo. Zokongoletsa zoterezi, zopepuka zimayamikiridwa osati akulu akulu, ndipo ana asukulu.

Zosakaniza:

• Buckwheat - 12 tbsp;

• Champando - 250 g;

• Kirimu wowawasa - 3 tbsp. l;

• adyo - mano atatu;

• Anyezi - 1 PC;

• Bay Stel - 2 ma PC;

• Mafuta owotcha - 2 tbsp. l;

• uzitsine mchere;

• tsabola kulawa.

Njira Yophika:

• Madawa mwachangu pa mkaka wa kirimu mpaka kuwonekera;

• Onjezani bowa wokhazikika kwa Luka;

• Mwachangu zonse pamodzi kwa mphindi zina 5-7;

• kusakaniza mu mbale. Osakaniza kutsukidwa buckwheat, kirimu wowawasa, adyo wofinya;

Onjezani bowa ndi anyezi kwa osakaniza;

• Mchere, tsabola ndikuwonjezera tsamba la bay;

• Ikani misa mumphika;

• Onjezani madzi pafupifupi 12 cm kuposa buckwheat.

• Tumizani kutsanziridwa 200 ° C Muvuni kwa mphindi 15-20.

5. buckwheat chitumbuwa

Kodi amakonda maswiti, koma akufuna china chatsopano komanso chachilendo? Kenako, wokhala ndi chinsinsi cha keke ya buckwheat, pitani kukakonzekeretsa Gincenian.

Zosakaniza:

• Buckwheat - 1 chikho;

• Mkaka - magalasi awiri;

• Mazira - 2 ma PC;

• Kirimu wowawasa - 2 tbsp. l;

• shuga - 1 tbsp. l;

• Paketi ya tchizi tchizi;

• uzitsine mchere;

• Mafuta ndi mkate wafomu;

• Kusakaniza kwa 1 riw yolk ndi supuni 1 ya kirimu wowawasa kuphukira.

Njira Yophika:

• Sambirani crumbwly buckwheat pa mkaka;

• Mazira sakanizani ndi kanyumba tchizi, kirimu wowawasa ndi shuga;

• Mchere ndi kusokonezeka mosamala;

• Onjezani phala yotsekedwa ndi kusakaniza kachiwiri;

• Kuwombera pang'ono pang'ono;

• Mafuta ndi mafuta ndi kuwaza ndi mkate pansi;

• Yambirani chosakaniza champhamvu;

• Mafuta owawasa zowawa ndi yolk;

• Kuphika mapangidwe a kutumphuka kwa golide;

• Tumikirani ndi kirimu wowawasa, kupanikizana kapena uchi.