Ngati mungaduleni patebuloni zomata, ndiye kuphimba malowo odulidwa mbali zonse ziwiri ndi kupukutira kwamsonkho wopanda msomali. Choyambirira sichidzawoneka.
Wozizira yemwe muwagwire tchizi, mafuta ndi masamba mafuta. Kuchokera tchizi sichidzapangidwanso, ndipo grater sikophweka kuchapa.
Ngati inunkhira mosatsanukira kukhitchini, kutsanulira viniga ya patebulo pa poto ndikugwira poto yophika pamoto wofooka mpaka viniga aphuka.
Madontho onenepa kukhitchini amatha kutsukidwa ngati mumawaza ndi mbale yotentha ndi mchere ndikupaka ndi pepala.
Kuchotsa mawanga owuma, amagwiritsa ntchito dziwe lomwa, kenako ndikupukuta ndi madzi ndi mowa wa ammonia (madontho ochepa).
Kuti timvetsetse kagawo ka adyo ndipo osakanda manja anu, tikukulangizani kuti mugwiritse ntchito ma cellophane pa grater ndikupaka adyo kudzera muzomwezo. Njirayi ili ndi ulemu wina: adyo wosankhidwa imatsalira pa filimuyi, osakhala ngati chala.
Pukutani tebulo latsopanoli lomwe limadulidwa ndi chisakanizo cha viniga ndi mkaka (pakati), idzachiteteza ku ming'alu.
Grater idzayambanso yakuthyoka ngati ikupukuta ndi sandpaper.
Mchere wamng'ono woyikidwa mu mkate wotseka wolimba, umateteza mkate kuchokera ku nkhungu.
Mutha kusintha mosavuta mayoni owawasa zonona, ndikuwonjezera dzira lothira ndi supuni ya mpiru.
Ngati mungayike kagawo ka kaloti kapena mandimu pansi pa chivundikiro cha mitsuko ndi mpiru kapena soseji, zinthu zonsezi zimasunga zatsopano kwa nthawi yayitali.
Malo oyipitsidwa kwambiri mu uvuni amayang'ana mowa wa ammonia ndikupita usiku - m'mawa zotumphukira mothandizidwa ndi bafa wamba.
Ngati mipeni yomwe imagunda nyama yopukutira: Rosi youma ndi mpukutu kudzera mu chopukusira nyama. Zotsatira zake, pezani mikate ya pansi, ndipo mipeniyo itatha.
Ngati "wakunja" kuwonekera mu thermos - osati tsoka: Ikani supuni zingapo za mpunga mkati mwake, kutsanulira ndi madzi ndikugwedeza kangapo. Kenako muzimutsuka ndi madzi otentha.
Ngati mukugwiritsa ntchito madzi a madzi ndi mabatani, kuyika mabulosi a matcheri mu khungu lililonse losambira (kuchokera pa compote kapena jamu) kapena mabulosi ena. Dzazani ndi madzi a zipatso ndikuyika mufiriji. Ma cubes otere amawoneka okongola kwambiri.
Malo omwe adadula sanagwiritsidwe ntchito mababu kwathunthu. Mafuta ndi mafuta aliwonse onenepa - anyezi amasunga mwatsopano komanso chakudya.
Ngati mukuwonjezera mkaka wowawasa wowawasa zonona, sizingasinthe.
Kuteteza phwetekere phwetekere kuchokera ku nkhungu, muyenera kuyika mpiru wowuma pang'ono pachikuto.
Paketi yotsalira ya phwetekere imatha kuchotsedwa muuwumbo powaza mchere wake ndi bay ndi mafuta a masamba.
Masamba owaza (masamba) amatha kusinthidwa powaza m'madzi otentha, kenako kuzizira.
Mabokosi kukhitchini nthawi zambiri amayamba kuyenda movutikira. Ndikokwanira kupukuta mbali ya bokosilo ndi kandulo ndipo mavuto awa adzatha.
Mukamawiritsa mbatata mu yunifolomu, peel nthawi zina kuphulika. Kuti muchite izi, onjezani madontho ochepa a viniga kumadzi.
Kusamba mu viniga, kvass, mkaka wa asidi, nkhaka, kabichi kapena beet brine - njira yodalirika yopangira nyama yofewa.
Nsomba zimatha kukhala ziwiri-ziwiri zosungidwa bwino popanda firiji. Dulani kunja ndi kumera mumchere waukulu, kenako ndikulunga mu nsanza yoyera, yophika ndi viniga yotsekemera pang'ono (1-2 serrine wa shuga pa viniga).
Kotero kuti kabichi mu saucepan sawotchedwa mu stew, ikani chivundikiro cha chivundikiro chocheperako pansi pa poto, ndi phula, mainchesi ndi chogwirira. Ikani masamba kabichi pachikuto, ndipo ndi kabichi.
Kwa ma cutlets, nsomba, nyama kapena zikondani sizimamamatira poto yokazinga, muyenera kumvetsetsa protein yaiwisi.
Kuphika phala mkaka wokoma, ndikofunikira kukumbukira kuti mbewu zoyambira (mpunga, mapira, peyala) kutupa pang'ono ndi chitonthozi pang'onopang'ono kuposa m'madzi. Chifukwa chake, ndibwino kuwaphika m'madzi, kenako ndikuwonjezera mkaka wotentha, kubweretsa kukonzeka.
Mafani achakudya omwe adakonzedwa mu ku Russia amatha kuwakonzekeretsa mu stofu ya mafuta. Kuti muchite izi, iyenera kukhala yosavuta: kuyika njerwa zingapo (zofuna). Uvuni amatenthedwa, pambuyo pake amazimitsa ndikuyika poto. Kutentha kwambiri kumatha maola ochepa.
Muphika wotseguka wophika, mpaka 20 peresenti ya mavitamini amataika, ndipo osatseka osapitilira 5 peresenti
Kuti mupeze madzi ochulukirapo ndi mandimu, isanafikire, ikani m'madzi otentha kwa mphindi 5.
Ngati kuyamba kumene kunayamba kugona tulo, kumangitsani m'madzi ozizira. Sadzangosunganso watsopano, koma udzakhala
Osataya mbeu kuchokera tsabola wokoma mukaphika. Sonkhanitsani ndi zouma. M'nyengo yozizira, amatha kuwonjezeredwa ku chakudya. Mbewu, mwa njira, ili ndi zinthu zambiri zothandiza kuposa tsabola palokha ndikupatsa mbale zonunkhira bwino. Muthanso kuthana ndi mbewu zonse zokometsera.
Cork yamphamvu ya thermos itha kusinthidwa ndi chithovu, wokutidwa ndi filimu ya polyethylene. Kupanikizana kwamagalimoto oterowo sikutupa ndikumakhala bwino.
Kuti muchepetse kuyeretsa mazira mutaphika, onjezerani mchere pang'ono m'madzi pophika.