Sanaganizirepo momwe mungagwiritsire ntchito anyezi? M'malo mwake, anyezi anyezi ali ndi ntchito zambiri kunja kwa mbale zophika, za iwo, kwenikweni, tsopano tikulankhula. Zachidziwikire, ambiri makhonsolo omwe adasonkhanitsidwa pano amabwera m'manja munthu aliyense.
1. Chimbudzi
Kugwiritsa ntchito anyezi pafupipafupi kumathandizanso kukonza chimbudzi. Chomwe ndikuti anyezi amakhala ndi fiber (oligophructonisis), omwe amathandizira kuti mabakiteriya opindulitsa m'matumbo, komanso amathandizanso kupewa ndi kutsegula m'mimba. Kuphatikiza apo, okonda malonda awa amalephera kuvutika ndi zilonda zam'mimba.
2. Mafuta ndi Nagar
Zotsalira za mafuta ndi ku Nagar pa soucepans ndi poto wophika amatha kutsukidwa ndi uta. Ingoyikani mwadzidzidzi mwadzidzidzi kuti ikhale yovuta, dzazani madzi ochepa ofunda ndikuchoka kwakanthawi, ndipo mutangosamba poto mwachizolowezi.
3. Kununkhira kwamankhwala
Anyezi amatenga ululu woopsa. Ingodulani babu mu zidutswa zingapo, valani mbale ndikuchoka mchipindamo pomwe fungo losasangalatsa limapachikidwa ndipo posachedwa sipadzakhala truce. Kuphatikiza apo, uta umapha bwino mabakiteriya, kotero imatha kuyikidwa pa nyumbayo nthawi ya miliri.
4. Tizilombo
Gwiritsani ntchito uta kuti muchotse tizilombo tokhazikika mnyumba. Kuti muchite izi, babu laling'ono liyenera kudulidwa, ndikuyika mbale, kutsanulira munjira yaying'ono ndikuyika pazenera. Komanso anyezi mwanjira yomweyo amatha kupopera masamba a mbewu kuti aziwateteza ku tizirombo.
5. Tray wa nyama
Gwiritsani ntchito uta ngati wokondedwa wanyumba adalephera kuteteza sayenera kukhala malo. Kuti muchite izi, ingowola zidutswa za anyezi m'malo omwe nyamayo idasankha. Fungo lake, mwina, samakonda zomwe amakonda ndipo amakakamiza nyamayo kuti iyang'ane malo abwino.
6. Chizungulire
Fungo la anyezi ndi njira yothandiza, yomwe mwina ili mufiriji. Tangodula chidutswa cha malonda ndikudumpha. Chizungulire chidzabwereranso nthawi yomweyo, ndipo udzapezanso dothi lolimba pansi pa mapazi anu.
7.itnia
Fungo la Luka, sipadzatchedwa wosangalatsa, koma mafani ambiri a mankhwala amankhwala amatsimikizira kuti ndi amene amathandiza kuthana ndi vuto la kugona ndipo ndi njira yothandizira kuthana ndi kuwonongeka kwa kugona. Mukungofunika kuyika zidutswa zingapo mu kapu ndikuyika pabedi.
8. Khansa
Malinga ndi maphunziro, kumwa anyezi nthawi zonse kumathandiza kupewa khansa yamatumbo ndi chiwindi. Chinthu chonsecho mu quercetin chomwe chilipo ndi ichi, chomwe chimachepetsa kukula kwa maselo a khansa.
9.
Ikani magawo ochepa pa mpunga wowotcha. Adzathetsa fungo losasangalatsa ndipo lithandizanso kupulumutsa mbaleyo, yomwe inkawoneka kuti idzawonongeka.
10. Zida zachitsulo ndi zachitsulo
Gwiritsani ntchito theka la mababu oyeretsa grill grill, uvuni kapena chitofu. Amalimbana ndi kuwonongeka kwake siili koyipa kuposa burashi yolimba ndipo sadzachokapo pamtunda.
11. Zogulitsa zagolide ndi siliva
Zilowere babu lodulidwa m'madzi ofunda kwakanthawi. Sambani nsalu yofewa ndi njira yothetsera vutoli ndikugwiritsa ntchito kuyeretsa zopangidwa ndi siliva ndi golide.
12. dzimbiri
Anyezi akhoza kugwiritsidwa ntchito kuyeretsa zinthu zachitsulo ku dzimbiri. Ingolowetsani chidutswa cha mababu, malo omwe akhudzidwawo mpaka dzimbiri limazimiririka, kenako ndikutsuka ndi madzi ndikupukuta.
13. Tsoka la thukuta
Chotsani malo otupa ang'onoang'ono azitha kuthandiza anyezi, yomwe iyenera kuvala gawo lotayika. Madzi a anyezi adzalowa mu ulusi wa nsaluyo, adzabweretsa kuipitsa, popanda kuwononga mtundu wa malonda.
14. Mapati a dothi ndi zitsamba pazokha
Anyezi - njira yothandiza yoyeretsera ma sole oyera kuti zitseko za udzu ndi dothi. Gwiritsani ntchito chidutswa cha anyezi ndi udero wodekha, ndipo mutathamangira sopo zonse.
15. kuluma kwa tizilombo
Anyezi amakhala ndi chotupa komanso chotsitsimutsa chomwe chimapangitsa kuti kukhala ndi zowawa komanso kukwiya pambuyo kuluma tizilombo. Ingolemberani nthawi ndi nthawi, mababu a mababu kupita kudera lomwe lakhudzidwa ndi khungu kuti muchotse zinthu zosasangalatsa ndikufulumizitsa machiritso. Komanso madzi a anyezi amatha kuthiridwa ku khungu kuti awope udzu wokwiyitsa ndi os.
Bonasi yamavidiyo:
16. Zakuza Zanozaza
Uta udzathandizira kukoka -'lango, wosawoneka bwino kwambiri pansi pakhungu. Kugwiritsa ntchito leopuplasty, tengani chidutswa cha malo owonongeka ndikuchoka kwa theka la ola. Chinyengo choterechi chimakupatsani mphamvu kufewetsa khungu, ndipo Zanoz idzakhala yosavuta.
17. Kuwonongeka kwa tsitsi
Msuzi wa anyezi akupukuta tsitsi.
Mu mankhwala achikhalidwe, anyezi amagwiritsidwa ntchito posamalira tsitsi. Katundu wake wa antibacterial amathandizira kuthana ndi zopindika, kuyimitsa tsitsi ndikuthandizira kukula kwawo. Ingokonzekerani decoction kuchokera ku anion mankhusu ndi kuyigwiritsa ntchito pa tsitsi kutsogolo pamutu uliwonse.