Imani nokha pakusankha zinthu, musawope kudya chokoleti chomwe mumakonda ndikusiya kukana amuna anu chifukwa cha omwe ali ndi nyumba! Phunzirani momwe mungadye chilichonse komanso kuchepetsa thupi.
Kodi mwanena kangati kuti ndikofunikira kusiya kutaya thupi kuti musiye zomwe mumakonda komanso maulendo 5 patsiku pali letesi ndi buckwheat? Ngati wina aganiza za kugwedeza kogwedeza kanayi pa sabata ndi "moyo wosasangalatsa" ngakhale pakulambira kochepa, muyenera kuwerenga nkhaniyi.
Wasayansi wa ku Japan Yosinori Osunori Osuno adathandiza azimayi a pulaneti lonse. Anakwanitsa kutsegula mfundo ya zakudya, pomwe bamboyo adalandira mphotho ya Nobel. Ntchito yake imadzipereka pophunzira autophagia. Iyi ndi njira yomwe imachitika m'thupi lathu tikakhala ndi njala kwakanthawi: Maselo amakonzanso zonse zosafunikira ndikusinthananso.
"Zenera lamphamvu"
Kuti muyambitse kuchepa kwa thupi, kukonzanso thupi, muyenera kudziwa kuti "zenera lamphamvu" ndi momwe zimatikhudzira. Nthawi iyi pakati pa woyamba ndi womaliza kudya chakudya chathu. Ngati mumadya chakudya cham'mawa nthawi ya 8:00, ndipo muli ndi chakudya chamadzulo nthawi 20:00, zenera lanu lamphamvu limatsegulidwa ndi maola 12.
Malinga ndi kafukufuku yemwe adachitidwa mu 2017, zenera lamagetsi liyenera kupitirira maola opitilira 6-8. Nthawi yotereyi imachepetsa chiopsezo cha matenda ashuga komanso kunenepa kwambiri
Kuti atsimikizire malingaliro ake, asayansi adasankha kuchititsa chidwi momwe magulu 4 a anthu adatenga nawo mbali. Kutengera ndi momwe ophunzirawo akuyesera, ofufuzawo adawerengera chilichonse cholembera kalori yemweyo. Gulu loyamba lidadya kwa maola 12, lachiwiri - 8, zenera la gulu lachitatu lidang'ambika mpaka maola 6, ndipo chachinayi ndi mpaka anayi.
Zotsatira zake zidawonetsa kuti kuchepa kwa zenera lamphamvu ndikofunikira kuti muchepetse: gawo lalikulu la kuwotcha mafuta kumachitika usiku, kusinthana kwamphamvu kumawonjezeka ndi kuchuluka kwa mphamvu zomwe zimachepetsedwa.
Kuchepetsa pazenera lamagetsi kumathandiza thupi lonse: chiopsezo chokhala ndi khansa yapakhungu ndikuchepetsedwa, kupanikizika kwa mtima kumachepetsa komanso kusokonekera .
Kupereka zenera lamphamvu kumafunikiranso kofunikira. Kuti muchite izi, muyenera kusankha nthawi yoyenera, ndikuganizira za nthano za mzungulo wa thupi. Ndikofunika kutsegula zenera lamagetsi m'mawa pomwe mahomoni amatulutsidwa kuti "Cortizol". Apa zinali choncho kotero kuti tikumva bwino ndipo tikufuna kudya.
Madzulo, m'malo mwake, sizosayenera, chifukwa melatonin amaponyedwa kunja. Thupi limayamba kukonzekera kugona, ndipo chimbudzi chimachepa. Chakudya chamadzulo chimapuwala m'mawa mosasamala, chimawonjezera chiopsezo chokhala ndi matenda ashuga, kunenepa komanso kukhumudwa.
Kuzolowera nthawi yoyenera, tsatirani malamulo oyambira awa:
- Dzuka 6-7 m'mawa;
- Chakudya cham'mawa osaposa mphindi 30-60 mutatha;
- werengani nthawi kuti tsiku logwira ntchito liyamba maola 2-3 mutadzuka;
- Chakudya cham'mawa chokwanira;
- Chepetsani zenera lamphamvu kwa maola 6-8, osataya chilichonse chokwanira.
Chosangalatsa: koposa zonse zomwe tikufuna kudya nthawi ya 8:00, 13:00 ndi 19:00. Ngati mungaganize zopendekera pazenera ndipo patatha 16: 00-17: 00, musakani kukana kufika kwanu pambuyo popempha koyamba kwa thupi kuti mudye. Mutha kumwa tiyi, kefir kapena madzi ndikudikirira maola awiri. Pambuyo pa nthawi ino, kumverera kwa njala kumalumikizidwa.
Yoshinori Osuno akuti pambuyo pa masiku 7 mpaka 14 thupi lanu lizizolowera mtundu wa moyo ndi zakudya. M'mawa mudzakhala mukumva kukoma mtima ndikuchotsa mafunde aku madzulo.
