1. Makandulo
Makandulo amayaka kwambiri.
Musanayatse makandulo, ayikeni kwakanthawi mufiriji. Makandulo okwanira amawotcha motalikirapo kuposa masiku onse. Bungwe loterolo ndizothandiza pa nyumba za chilimwe, komanso anthu omwe nyumba zawo nthawi zambiri zimayatsa kuwalako.
2. Matengeke a Chakudya
Kuthamanga kwa mayamwidwe.
Asayansi atsimikizira kuti pang'onopang'ono mumatenga chakudya, zopatsa mphamvu zomwe mumayimba. Anthu omwe amadya mwachangu paokha pafupifupi ma kilogalamu awiri, pomwe kuwononga pang'onopang'ono kudzawonjezera magalamu 700-800. Chifukwa chake, ngati simukufuna kuchira, idyani pang'onopang'ono, kutafuna chakudya.
3. Antidepressant
Nthochi kuti azichita.
Nthochi zingafanane ndi antidepressants. Yambitsani tsiku lanu kuchokera ku nthochi imodzi kuti ilipire bwino tsiku lonse. Kuphatikiza apo, zipatsozi zimathandiza kuthetsa mavuto. Chifukwa chake, ngati mungasiye wokondedwa, mulibe vuto kuntchito kapena moyo wabanja, onjezerani nthochi zambiri kuti mudye.
4. chakumwa choyaka moto
Imwani zomwe zimawotcha zopatsa mphamvu.
Kutsitsa khofi kumakhala kosangalala kudziwa kuti khofi kumathandizira kuti mafuta awononge. Chifukwa chake, kapu ya khofi, woledzera musanaphunzirire, imakulolani kuti muponyere zopatsa mphamvu zambiri.
5. Kugona
Kugona tulo.
Kugona tulo ndikofunikira kuti mukhale ndi thanzi. Mwachitsanzo, kugona kwa masana kumathandizira kukonza kukumbukira ndipo ndikupewa matenda a mtima. Koma usiku wagona, chamoyo chachikulire kuti chibweze chidzakwanira kwa maola 5-6 chogona, ndipo kugona tulo kwa maola opitilira 9, m'malo mwake, kumatha kuvulaza thupi ndikuchepetsa thupi ndikuchepetsa chitetezo cha mthupi.
6. Chinsinsi cha amuna
Chivwende cha thanzi la amuna.
Asayansi atsimikizira kuti kudya mavwende ndikofunikira kwambiri kwa thanzi la amuna. Monga "viagra" mabulosi awa amatha kupumula mitsempha yamagazi ndikuwongolera moyo wapamtima.
7. Nyimbo Zophunzitsira
Nyimbo zophunzitsira zabwino.
Mukufuna kusintha zokolola zanu ndi masewera olimbitsa thupi? Sankhani nyimbo mosamala. Asayansi atsimikizira kuti amamvetsera nyimbo zamphamvu kwambiri zomwe zingakhale zopirira komanso kudzutsa 15 peresenti zambiri kuposa kukhala chete.
8. Kulimbikitsa kukumbukira
Kukondoweza kwachinsinsi.
Ngati simungakumbukire izi zofunika, yang'anani ndikufinya nkhonya. Pakhala zatsimikiziridwa mwasayansi kuti chinyengo choterechi chizilola "kuphatikiza" ubongo ndi chidziwitso chofunikira chizikhala kukumbukira kwanu.
9. tiyi wobiriwira
Tiyi yobiriwira yochepetsa thupi.
Tiyi yobiriwira imasintha kagayidwe kagayidwe ndipo imatha kuthandizanso kunenepa. Chifukwa chake, kapu ya tiyi wobiriwira kwa theka la ola logona likhala ndi zotsatira zabwino pa thupi ndikuthandizira kuchepetsa thupi.
10. Tsitsi
Pali machenjera ambiri omwe amachititsa kuti azigula zinthu zodula kapena zosafunikira. Choyamba, chimakhudza kuyika katundu wa katundu m'malonda. Nthawi zambiri m'malo ogulitsira akuluakulu, katundu wokondedwa amayika pamlingo wa diso la wogula. Kuphatikiza apo, muli pafupi kwambiri ndi inu ndi zinthu zogulitsa alumali. Chifukwa chake, musakhale aulesi kuti muchepetse mphindi zochepa kuyang'ana zomwe zili m'mashelefu apamwamba ndi otsika, komanso mulowe mu stacery Ridge.
11. Njira yothetsera kusowa tulo
Anthu ambiri sangagone chifukwa cha kupsinjika ndi kusokoneza malingaliro omwe amawombera m'mutu ndipo samapuma. Masewera olimbitsa thupi mosavuta angathandize kuthana ndi kugona. Inhale kudzera pamphuno kwa masekondi 4, khazikitsani mpweya wa masekondi 7, kenako tumitsani pakamwa panu kwa masekondi 8. Bwerezani zolimbitsa thupi kanayi ndikupita ku dziko la maloto.
12. amatanthauza kuyabwa
Tenthetsani supuni ndi kugwirizanitsa kumalo oluma tizilombo. Chinyengo choterechi chimakupulumutsani ku kuyamwa, komwe kumatha kuyendetsa misala.
13. Mankhwala kuchokera pamavuto
Ngati muli ndi nkhawa kapena nkhawa, konzekerani yogati. Kuti muchite izi, onjezani supuni ziwiri za mtedza uliwonse mu degnoss yogyur. Amino acid omwe ali ndi amino amapezeka pazogulitsa izi amathandizira pansi ndikupirira ndi alamu.
14. Pantyhose pantyhose
Sungani mitu yolumikizira mufiriji. Zikumveka zoseketsa, sichoncho? Koma ngakhale panali zopusa zonse zolembedwa, chinyengo choterechi chidzapangitsa kuti zinthu zitheke.
15. sopo ndi kusamba gel
Akatswiri amati tsiku lililonse amagwiritsa ntchito sopo ndipo kusamba gel osavuta kumakhudza mkhalidwe wa khungu lathu. Zinthu zomwe zili mu zidazi zimawononga chotchinga cha khungu. Ngati ndi kotheka, yesani kugwiritsa ntchito sopo ndi kusamba gul osapitirira katatu pa sabata, ndipo m'masiku ena amangotsuka thupi ndi madzi.
16. Mafuta ndi onunkhira
Ikani zonunkhira ndi dedorant ziyenera kukhala pakhungu loyera. Mukakhala ndi mafuta a pakhungu, zida izi zimatha kusintha kununkhira kwake kosayenera.