Kodi sitiroberi zothandiza bwanji
Nyengo ya Strawberry ndi wotseguka! Awa ndi mabulosi okoma, omwe, kuwonjezera pa chilichonse cholemera pochiritsa!Aliyense amadziwa kuti zipatso za sitiroberi - zamtengo wapatali! Zothandiza kukhala ndi zipatso zatsopano popewa matenda a mtima: Chozimwa chozizwitsachi chimachepetsa kuchuluka kwa cholesterol m'magazi. Madzi atsopano a sitiroberi atsopano omwe amanjenjemera mano, ambiri khungu lonse la khungu logwira mtima.
Koma lero muwerenge za mabulosi achinyengo. Izi za sitiroberi sizinadziwike kwa mankhwala achikhalidwe, ndipo ndidamva koyamba ndipo adakondwera.
Zothandiza osati ndi zipatso zatsopano za dzuwa za sitiroberi, komanso chikho cha sitiroberi, komanso makapu omwe timakonda. Ambiri mwa zonse zomwe ndidakopeka ndi tiyi: michira youma ma sitiroberi tikulimbikitsidwa kuti iwonjezere chakumwa chotentha chotentha, kununkhira kwake ndiko zamatsenga!
Kodi sitiroberi zothandiza bwanji
Tiyi michira
Masamba owuma amatha kuwonjezeredwa ku ma tiyi owotcherera, ndipo amatha kukhala mosiyana. Ili ndi chochita chotsutsa ndikupangitsa kuti thupi likhale loipa kuposa tiyi wamtambo! Tiyi yotereyi ndi yothandizanso kwa onse omwe ali ndi vuto la impso.
Kulowetsedwa kwa Strawberry makapu
1 tsp. Kukupera mulu wa madzi otentha, miyambi ya mphindi zingapo ndikuzipatsa. Pofuna kupewa khansa komanso ngati mankhwala othandizira, muyenera kumwa kulowetsedwa katatu patsiku.
Michira yokongola
Pukuta michira ya sitiroberi yatsopano mu blender ndikupanga chigoba chokwanira! Imatsitsimutsa khungu ndikusintha makwinya.
Zoperewera tsitsi
Pukuta michira ya sitiroberi yatsopano mu blender ndikupanga chigoba chokwanira! Imatsitsimutsa khungu ndikusintha makwinya.
Chinsinsi chobisalirana tsitsi: Sakanizani oatmeal ndi madzi ochepa komanso michira ya sitiroberi. Ikani zotsukira pa tsitsilo katatu pa sabata kwa mphindi 30. Tsitsi lidzaleka kugwa ndikukhala cholimba komanso chonyezimira, voliyumu yambiri idzawonjezedwa.
Michira ya sitiroberi yotsutsana ndi matenda ashuga
Kuphika tiyi wokhazikika m'machira wa sitiroberi, chotsani 1 chikho pambuyo pa chakudya chilichonse. Chida ichi chimathandizira kuti magazi a shuga!
Zothandiza za masamba a sitiroberi ndizosangalatsa! Posachedwa ndidazindikira zipatso zofewa za sitiroberi - ndikulimbikitsidwa kwambiri kwa saladi kuchokera masamba atsopano, limodzi ndi mandimu, kuphatikizapo kuphatikizidwa ndi saladi. Ndikukulangizani kuti muyesetse, owerenga okondedwa, achilendo awa ...
Chiyambi