Awa ndi maphikidwe ochepa chabe.
Lero ndili ndi pie, casserole, zakudya, mpunga wambiri ndi nyemba zamphindi 10 ndi ziwanda zonunkhira zomwe ndimalemba pamtundu wowawasa ndi masamba.
Maphikidwe:
Casserole kuchokera pa mpunga ndi zukini • Mpunga - 250 g • zukini - 300 g • mazira - 3 mazira - mazira 3. • Anyezi - 1 PC. • tchizi cholimba - 100 - 120 g • tsabola wakuda pansi • Mchere --- 2-
Zikondamoyo "Rastrock" • Mpunga - 300 g - kabichi - 300 g • mazira - 2 mazira - ma mazira - 2 mazira. • Anyezi - 1 PC. • tsabola wakuda pansi • Mchere --- 3 - Pie "Ndikonzekera mawa"
Kwa mtanda: • mazira - 4 ma PC. • Kirimu wowawasa (kapena Kefir) - 250 g • Mafuta a masamba - 50 g • ufa - 170 g • 1sp. • Mchere - 1 tsp. • Bustyer - 1.5 c.l. Kuyika: • Nsomba - 350 g (ndili ndi mabanki awiri a chivinichi) • Mpunga - 250 g • Ma anyezi wobiriwira • Mazira 3. • Mchere, tsabola --- 4-
Mpunga woweta ndi nyemba • Mpunga - 300 g • Zazipatso za nyemba - 1 kuletsa. • Anyezi - 1 PC. • Garlic - dzino 1. • Tmin - 0,5 ppm • msuzi wa phwetekere pachimake - 5-6 tbsp. • Mchere --- 5-
Purter Purridge ndi maapulo • Mpunga - 220 g • maapulo (wowawasa) - 3-4 ma PC. • Onerera zowawa - 60 g • shuga - 2 tbsp. • Kirimu wowawasa - 1 tbsp. • Sol.