Takusonkhanitsani kusankha njira zabwino kwambiri zokutira.
Kwa iwo omwe amanga kale, chilichonse chomwe chingatheke ndipo chikuyang'ana gawo latsopano losayembekezereka.
Mutha kulimbikitsa izi ndipo musalimbikitse, koma mudzasuta kuchokera ku mzimu.
Kukhala ndi malingaliro abwino komanso malingaliro olimba mtima.
