Wanzeru pa kadzutsa, nkhomaliro kapena chakudya chamadzulo - ndikukonzekera osakhudza mtanda! Maphikidwe 5 omwe ali ndi kudzaza

Lero ndikufuna kuwonetsa maphikidwe omwe nthawi zonse amandithandiza! Amatha kutumikiridwa chakudya cham'mawa, mpaka tiyi kapena chakudya chamadzulo. Ufa kapena makeke ochuluka mwina pakukonzekera bwino, chifukwa ndikokwanira kusakaniza zosakaniza zonse zoyesedwa, kuti athe kudzazidwa kwamtundu uliwonse ndipo umaphika nthawi yomweyo. Inde, ndipo zinthu zopangira ma pie izi nthawi zambiri zimakhala pafupi.

Maphikidwe:

1) Zambiri pa poto to phwetekere 70 g tchizi 60 g kanyumba 200 g ma dzira 10 g oat flaked Hammer (Oatmeal) 75 g + 3 g (kutulutsa mafuta) Soda 1/3 hl viniga 1 sm mchere pa 100 g 230 kcal 10 /6 / 19,1 Kutulutsa 530 g

2) Kuwala kwaeni ndi apulo. Apple (yoyeretsedwa) 150 g karoti 20 g malnuts 20 g cocokot shuga (n kocon shuga) 10 g cocokot mafuta 3 g tof prokets (oat) 100%. 230 g dzira ndi 2 pcs erytrite (1/2 g kuphika ufa (1-1 mpaka g) 3-4 g Cinnamon nyundo pa 100 g 161 / 17,5 g

3) Kuuluka Pie. Pinki sanmon yazitsulo 160 g mpunga wofiirira-Wopangidwa 70 g flapp 80 g mar col graw g /5% .1% 80 g busy (1) 2 50 g) 4 g mchere pa 100 g 193.9 kcal 11 / 9.2 / 17 zokolola 611 g

4) Pie kabichi kabichi yoyera 250 g dzira lophika 2 pcs funde la flour c / 3% 250 g ma bustyer (1 g 121.2 kcal 6.4 / 3.8 / 15,7 zokolola 636 g

5) Maapulo a Charpecker Antonovka (Oyeretsedwa) 500 g a Finem C / S 100 G ya 4 g pa 100 g pa 100/5 / 24.8 g 6) bay keke ndi kolifulawa kolifulawa 500 g paprikar co corliarter pansi pa mitundu yolimba ya tirigu 6.6 / 7.8 / 9 zokolola 880 g