Za zojambula mazira anyezi mahuko amadziwika pafupifupi aliyense. Koma za kuti mazira a Isitala mothandizidwa ndi utoto wachilengedwe ukhoza kupatsidwa zobiriwira, zofiira, zachikaso komanso ngakhale zamtambo, zongoyerekeza pang'ono. Pakadali pano, utoto wachilengedwe ulibe.
Chinthu chachikulu ndichakuti kukula kwa utoto kumatengera kuchuluka kwa zinthu zojambula ndi utoto. Mwa njira, wopakidwa dzira losangalatsa, amatha kupangidwira mosavuta ndi dongosolo. Samalirani izi ziyenera kukhala pamaso pa mtundu. Njira imodzi yosavuta yogwiritsira ntchito kujambula ndikugwiritsa ntchito chingamu kuti mupeze ndalama.
Mafaki a anyezi, akupereka mazira ofiira ofiira, agogo athu anayamba kusonkhana, ndikupeza chithunzi ku dzira, ndikukonda.
Mutha kupezanso chojambula chilichonse chovuta pogwiritsa ntchito chaxy choko kapena kandulo - chipolopolo pamalo olumikizana ndi sera pambuyo poti utoto ukhalebe kuwala.
Khofi pansi imapatsa mazira bulangeti.
Beets idzapaka mazira m'khola kuti ikhale yofiirira.
Ndi kuchepa kwa ndende, ndikosavuta kupeza pinki yolemera.
Mutha kupanga mazira ndi masamba ogwiritsa ntchito nettle kapena sipinachi.
Ndi chinthu chochepa kwambiri chokongola, chipolopolo chimakhala saladi.
Samalani! Kabichi yofiyira ndi yochenjera, ikamagwiritsa ntchito mazira, imasanduka pinki kapena yofiyira, koma yamtambo. Pezani mtundu wa buluu mosavuta komanso mothandizidwa ndi rowean wakuda, koma zipatso zake ziziyenera kuzizira kuyambira nthawi yophukira.
Turmeric ipanga chipolopolo.
Kusankha kuyesa njira yachilengedwe yopaka mazira, pepala lowoneka kuti lithandizire!
