Zoonadi aliyense adamva, ndi koposa kamodzi woseka amakhala moyo. Chifukwa chake ndinasilira - Chifukwa chiyani?
Zikhala:
- Ndi kuseka, matoperi odziwika, omwe amati "mahomoni okonda kukhala achimwemwe", omwe amakhudza chamoyo chathu - amakhala ndi vuto la ziwalo zamkati, chitetezo cha mthupi chimayambitsidwa. Izi zikutithandiza kukhala athanzi.
- Kuseka kumachitika pafupifupi 80 minofu, ndikuphunzitsa madotolo, mapewa, pachifuwa ndi diaphragm, kumathandizanso kupuma komanso magazi, komanso kuchepetsedwa kuchuluka kwa cholesterol.
- Kuseka kumalimbitsa mtima. Kuseka kungafanane ndi masewera olimbitsa thupi, uku ndi mtundu wa kutikita minofu yamkati. Malinga ndi ziwerengero, anthu oseketsa ndi odwala 40% ndi matenda amtima. Kuphatikiza apo, kuseka magazi kumachepetsa kuthamanga kwa magazi. Kuseka kumathandizanso ndi chifuwa chachikulu - kutulutsa mpweya kumayeretsa mapapu. Kulimbikitsa Mtima ndi Mapapu - kuseka kumakonda moyo.
- Kuseka ndikupumula thupi. Ndikokwanira kusokoneza malingaliro achisoni komanso achisoni ndikuseka nthabwala, chifukwa minofu imagwirizana ndipo thupi limakhudzana. Mphindi 5 za kuseka kwathanzi = mphindi 40 za tchuthi chopumula.
- Kuseka akuwonjezeranso. Ndi kuseka, minofu ya nkhope imaperekedwa kamvekedwe ndipo pali magazi owonjezerapo kwa iwo. Ndipo tonse tikudziwa kuti kufalitsidwa kwa magazi ndi chitsimikizo cha khungu lakale ndi mtundu wabwino.
- Kuseka Kuwotcha zopatsa mphamvu. 10-15 mphindi zopewera kutentha 50 kcal.
- Nthawi zambiri nthabwala zimawonjezera kudzidalira, zimakulolani kuti mumve zolephera zanu. Molingana, kupsinjika pang'ono ndi moyo wautali :)
- Munthu woseka ali womasuka pakuchita ndi anthu, amakopa chidwi chowonjezereka, zambiri amakhala ndi mwayi wina komanso, motero, amapeza mwayi wopambana.
Nazi zina mwazinthu zina zokhudza kuseka:
- Pali Science Science - Gelotology (gawo lamisala).
- Ngakhale kumwetulira kwachinyengo kumakhala ndi zotsatira zabwino pamanjenje ndipo ubongo, kukweza
- "Tikamangosuntha mopanda malire, onse a Mishispheres amasambitsidwa pano, ndipo ubongo umagwira ntchito mu phokoso la alpha, ndipo ndikusemphana kopuma, kotero kuseka kumeneku ndikothandiza kwambiri
- Ali ndi zaka zisanu ndi chimodzi, mwana amaseka mpaka masiku 600 patsiku, ali ndi zaka 8-10, 150 nthawi - 150, ndipo munthu wamkulu amaseka pafupifupi kasanu ndi kamodzi patsiku.
- Kwa akumwetulira, minofu ya nkhope imaphatikizidwa, komanso chifukwa cha kuwonekera modama - 43.
- Munthu yekha ndi amene angasesere (ngakhale kuti nyama zina zimatha kumwetulira).
- Akazi pafupifupi kuseka kawiri kuposa abambo.
Mapeto ake ndi owonekera - ndizothandiza kwambiri kuseka! Ndipo ife, suyansi ya sulilewomen ndi surilewomen, makamaka, chifukwa nthawi zambiri timakhala ndi ntchito yambiri, yomwe siyikuwoneka bwino pa thanzi. Ndipo ndikofunikira kuti mudzisamalire, kuyenda, kuchita masewera olimbitsa thupi ena komanso ... Inde, kuseka!
Nthawi ndi nthawi, zithunzi zoseketsa zoseketsa zimasindikizidwa m'magulu osiyanasiyana omangidwa ndi mabwalo. Ndimasungabe zithunzi zoterezi mu bambo osiyana. Zachiyani? Amandidabwitsa, kukweza mtima, ndipo ndidzasindikiza mtsogolo ndikupanga mgwirizano mu msonkhano.
Ndikufuna kugawana nanu mini-inu, kumwetulira!
Chabwino, pabwino - wanga wokondedwa kwambiri:
Zikomo kwambiri chifukwa cha chidwi chanu, aliyense wabwino, kusangalala bwino komanso kusangalala kwambiri m'moyo!
Chiyambi