Kodi mumayeretsedwa sabata iliyonse? Osasamalira chilichonse ndipo nthawi yomweyo. Njirayi imasavuta kwambiri, mwachangu komanso yothandiza kwambiri ngati mungadziwe bwino komwe mungayambitse ukhondo. Ndipo akatswiri amalangiza kukonzanso kwa sabata ...
1. Kutengera sabata
Kuchapa kamodzi pa sabata - golide wagolide pakati paukhondo komanso ukhondo kwambiri komanso "kutembenuka" pa chiyero. Osachepera malinga ndi akatswiri
2. mipando m'bafa
Simukuganiza za izi, koma zikakhala kuti ngati bafa lanu lilumikizidwa kuchimbudzi, yeretsani pamwamba pang'onopang'ono kamodzi pa sabata. Timachenjeza kuti mkanganowu umadziwitsidwa: Mukamakhazikika mu chimbudzi, madontho ang'ono kwambiri amatulutsidwa mlengalenga ndikukhazikika pamalo onse. Ndi zomveka zonse.
3. Matayala ndi pansi
Ophunzira amakumbutsa: Zoyeretsa za vacuum ndiye ziweto zabwino kwambiri. Ndipo zimatengera icho kwa sabata iliyonse, chifukwa apo ayi mudzapinda dothi ndi lakuya pansi pa mulu. Zomwe zingawapangitse kuti zisakhale zokongola kwambiri.
4. Fumbi kuchokera pansi pa mipando
Mukufuna kupuma mwakuya komanso kosavuta? Pukuta fumbi sabata iliyonse!
5. Bandin
Kupatula apo, imadzaza khungu lanu la khungu lanu, thukuta ndi mafuta khungu. Zikumveka zosawoneka bwino, sichoncho? Ndipo chifukwa chotere chingapangitse zophimba mosavuta ndikuwoneka kwa ziphuphu.
6. Khitchini pamwamba
Ngakhale khitchini ikawoneka bwino, mafuta osauka komanso tinthu tating'onoting'ono timakhazikika pamwamba pake ndikukhala ndi malo oti mukete. Musafune kukoka patebulopo isanafike la alendo - konzani za kukhitchini mwachangu sabata iliyonse.
7. Sizama ndi bafa
Tidzakhala achidule: nkhungu. Kukula kwa chikondi chonyowa, kotero kuti ndikulowa komwe muyenera kuti muthe kulimbana ndi maziko.
8. Chimbudzi
Ntchito sikosangalatsa kwambiri. Koma pofuna kusintha kwambiri, kutsanulira bulichi mugalasi, kuthira ndodo ndikuyenda pansi ndikuyenda pansi pa mkombero wa bwenzi launsi. Zosavuta? Pangani "Bombu" kuti muyeretse kuchimbudzi popanda manja.
9. pansi kukhitchini
Chifukwa zinyenye pansi zimakhala ndi malo oti mupangitse, kuwombera pakati pa matailosi a matailosi. Ndi sooooo amakoka anthu akumaso.
10. miyala
Chifukwa tikufuna kudziwona okha mu Kuwala Kopambana, Kulondola?