MONE MUNA - AMur (Lwibov Chernova) (Amura-sopo)
Mkazi aliyense ndi mfiti yaying'ono (kuchokera ku Mawu kuti azitsogolera). Masiku ano, ndikukulimbikitsani kuti mupeze.
Chifukwa ndili kale ..... chabwino, tiyeni tinene kuti nyongolotsi, nyongolotsi zikhala ndi zotsatira mosangalatsa)
Ndi chiyani chomwe chingaphedwe ???
*** ... Thupi ndi khungu la mkwatibwi wokongola kwambiri., kutulika, kusilira ndi chidwi.
Chilumba cha Ayurdic Ayurtic chimakhala ndi zitsamba zolumikizidwa ndi zitsamba zaku India zokhala ndi ufa wamba kapena dongo. Ufa uwu umasakanikirana ndi zakumwa zosiyanasiyana asanapangidwe kwa phazi lo zonona. Kenako imagwiritsidwa ntchito ngati chopyapyala. "***********
Chifukwa sindine India, ndizigwiritsa ntchito kwenikweni kuti wokhala mu birch cittz akupezeka.
Tsoka ilo, pofika masika, nkhokwe zanga zitsamba zinafikira kumapeto, kotero ndinapitilira ku hering'i yapafupi.
Ndi zomwe tili nazo.
Lole - Imakhala ndi zopweteka, zopsinjika, zonyoza, antitoxic, machiritso, machiritso, mavalidwe ovulala, cholera, kuchitapo kanthu.
Maluwa nogotkov - Chilengedwe chonse komanso chothandiza, makamaka ngati pali kukwiya kapena kukwiya.
Muzu wa mizu - (Pali ma saponins ambiri mmalo (kuchokera ku Latin foto - sopo), chomera glycosides, m'matumba osintha kwambiri
Udzu ma vialets - Zimafalikira bwino, zimanyowa.
Maluwa a linden - Anti-yotupa, modzitcha, kufewetsa, kumapangitsa kuti khungu lizikula, kuthira pakhungu, kumathandizira kupatsanso "gel" kusinthika kwa osakaniza.
Chamomile - Haothes Spated khungu, imakhala ndi zotsatira za antiseptic komanso zoletsa.
Amasiyira sitiroberi - Zoyeretsa: mawanga ndi ma freckles
Dongo lakuda - Ndi imodzi mwamphamvu kwambiri yachilengedwe mukamayatsira cellulite. Kutsuka kwambiri kwa khungu. Amatsitsimutsa ndikusintha mawonekedwe.
Amatsuka ndikudyetsa khungu, ma pores a pores, amachotsa zotupa. Imalepheretsa kukhazikitsidwa kwa chipongwe cha ziphuphu.
mfiti - Uwu ndi "mfiti" yathu) Ili ndi chomera chodabwitsa, chobisika cha nthano zakale komanso nthano zakale. Mu okonda masewera olimbitsa thupi ndi opanga zamatsenga a mistletoe, oyera okhala ndi malo otsogola.
Kulongosola kwa nyenyezi kwa mbewu: Aura - yotentha; dziko lapansi; Chinthu - mpweya.
Katundu wamkulu wamatsenga: kuteteza munthu kuti asawonongeke; kukopa chikondi ndi chisangalalo cha banja; Kutetezedwa kuzonse za mphezi, moto, mavuto ena osayembekezereka.
Koma si zonse. M'sitolo, ndinagula izi
Nsile - kufewetsa, kudyetsa, kuyeretsa
Sesame "Amangonyowetsa khungu, komanso limabwereranso ku kutupira kwake, kututa ndi unyamata."
Kupindika Ili ndi antioxidant katundu kuti muthandizire kuthana ndi zikwangwani.
Oatmeal - Sindinatenge izi kujambula, koma ndi chimodzi mwazinthu zofunika))
Chofunikira kwambiri kuphika chimaphedwa - ndikupukutira bwino komanso kungotulutsa bwino. Zitsamba zonse ziyenera kuwuma bwino.
Pofuna kutola za Zatana, ndikofunikira kugwiritsa ntchito mbewu zonse ziwiri (mizu, masamba, udzu) wokhala ndi mawonekedwe oyeretsa ndi ma 1/5 a zitsamba zonse. Saponins (kuchokera ku LEO - Spo - sopo) - gulu la glycosides, yankho la madzi omwe amapanga chithovu chotsutsana ndi soyl.
Timabweretsa mndandanda wa mbewu zomwe zimakhala ndi saponins:
- Mu mizu ya mbewu zotsatirazi: SAPY, Premrose, primrose, chivomerezo, tchimo losakhazikika, harseradish (bwino, uyu ndi Amaterur)))
- Pamwamba pa mbewu: Wort wa St. John, mtundu wa laimu, chipewa, calendula, tricolor violelor, chomera,
- Mbewu zowala. Zomwe zimafunikira pokonzekera kusakaniza kwakukulu, nthawi yosungirako yomwe itakhala yayitali kwambiri, yomwe idaperekedwa kuti zigawo zowuma: ufa kapena kutanthauzira (rye, buckwheat, oatmeal, chimanga, ndi zina) - 40-50%; **** Gawo lachiwiri - 30-40% - kwenikweni - sizitsamba, mizu ndi mbewu - zomwe zimasankhidwa (makamaka poganizira za khungu, ngakhale kuti pali zitsamba zambiri za chilengedwe) ndikukonzekera. ***** Gawo lachitatu ndi 10% - ofuna, kapena ofunikira - mchere kapena khofi (kuphatikizira) ). Chabwino, tsopano mutha kuyamba kuphika))) udzu ukhoza kudulidwa mu chopukutira cha khofi, koma ndimakonda matope omwe ndidabadwa nawo
zomwe ndimachitanso ufa
Ndi zomwe ndakumana nazo - zitsamba, zokhala ndi zokometsera, mtedza, oatmeal
Tsopano timakhala ndi zidindo zodalirika kwambiri. Ichi ndi njira yayitali komanso yotopetsa)) musasakanitse zinthu zazing'ono, kotero kuti kuzimiririka kumakhala kosavuta
Ufa wanga wochokera ku zitsamba zakonzeka
Onjezani ma supuni angapo akuda apa (mwa njira, zigawenga zonse zili zabwino)))
Chilichonse chakonzeka kutumiza zovala zathu kuti zisungidwe m'malo owuma komanso amdima)
Ndidachita, koma ufa pang'ono umagona. Kwa chigoba chamadzulo) Kumata kumatha kuphwanya madzi amchere, kulimba mtima, Kefir ndi yogalict.
Ndidawonjezera mafuta amtengo wapatali a tiyi mu zosakaniza zanga zitsamba, mafuta a majeremusi ndi kulowetsedwa kwa tiyi wobiriwira.
Ufa uwu suyenera kukhala wopopera, ndikokwanira kungopatuka. Timavala nkhope, thupi, modekha ndikuganizira zomwe tili ndi khungu lokongola komanso labwino.
Timasiya chigoba kwa mphindi 10 ....
Sambani madzi ofunda.
Khungu silikukoka, kutsukidwa bwino, zatsopano, ma pores amatsukidwa.
Chiyambi