Mafuta oterewa amapeza bwino kwambiri ndipo amafewetsa khungu la milomo, kuchiritsa ming'alu, kuteteza ku mphepo ndi kuzizira.
Chifukwa chake, kapangidwe kake ndi motere:
Pa 15 ml ya zomalizidwa (maswiti atatu oyenda ndi chivindikiro kapena 1 yayikulu ngati ine:
3 magalamu a njuchi ya njuchi,
3 gl shea
5 magalamu a mafuta a seackthorn
Madontho 1-2 a Vitamini A mu mafuta (retinol acetate),
Paul supuni uchi (madzi),
Tara ya mankhwala.
1. Zowawa zanga, zouma, pukuta antiseptic kapena mowa.
2. Timayika sera kupita ku bafa lamadzi. (Mu microwave Ndibwino kuti musakhale pachiwopsezo, monganso panali milandu ya kuphulika, pomwe mbale sizimatha kuyimirira kutentha,
Njuchi sera imasungunuka kwakanthawi, ndili ndi mphindi 10 za magalamu awa.
3. Mukasungunuka, onjezerani batala (Karine). Ndi kuyimitsa madzi osamba. Shi mwachangu amasungunuka ku sera yotentha.
4. Kenako, onjezani mafuta a nyanja, uchi, sakanizani bwino. Kapa Wilin A. OlieliPich adzapatsa basamu mtundu wa malalanje, ndipo uchi ndiwokoma wokoma ndi kununkhira. Kuphatikiza apo, uchi umachepetsa kwambiri milomo, ndi antiseptic wachilengedwe.
5. Sakanizani ndikufalikira pa zokongoletsera zokonzedwa. Kuti musangalale kwambiri, ndikofunikira kutsanulira kudzera munthawi yaying'ono kapena syringe.
6. Ndizo zonse! Sangalalani ndi Zotsatira zake! Kwenikweni theka theka la ola, mafuta azidzazirala ndipo mutha kugwiritsa ntchito. Chifukwa cha sera, sizisungunuka, motero ndizotheka kusunga kutentha kwa firiji kapena mu handbag.
Chiyambi