Kwa mphindi khumi mpaka khumi ndi zisanu mutha kusoka pilo yabwino kwambiri yokhala ndi manja anu. Imafanana ndi fupa kwenikweni. Pilo lotere limawoneka lokongola, komanso ngati khosi lako mukamaonera TV kapena paulendo wautali, makamaka ngati zimapweteka ndipo limakhala ndi mbewa ya osteochondrosis. Anthu ena mpaka kugona momasuka usiku. Ndasoka kale mapilo oterewa ndikupereka kwa abwenzi. Nthawi zambiri alendo anga amapita kunyumba ndi fupa langa la pilo.
M'malingaliro anga: sizovuta zophweka, koma ndizosavuta kusoka. Mtengo wake ndi wocheperako. Posankha nsalu, ndikuganiza kuti ndiyimale pazinthu zofewa, zotentha komanso zosangalatsa. Mutha kugwiritsa ntchito mahru, chikopa kapena nmithar. Chinthu chachikulu ndikuti khosi lanu limakhala bwino pa pilo lotere. Chovala sichofunikira kuti mutenge chatsopano. Pachifukwa ichi, ndibwino koposa nthawi zambiri gawo la zinthu zakale: bafa, thaulo la terry, thukuta la Knithaar, etc.
Njira imatha kugwiritsidwa ntchito mosavuta pogwiritsa ntchito mawonekedwe ndi kukula kwake kuchokera panjira yanga.
Ngati mukukayikira kuti mudzisowe nokha, kapena ndinu aulesi kwambiri kuti muwerenge nkhaniyo, ndiye kuti muwone kanema wosokera pilo, pomwe zonse zimafotokozedwa mwatsatanetsatane ndikuwonetsedwa.
Kudula.
Phatikizani chithunzicho ndi nsalu ndikutulutsa zigawo zitatu zofanana zamiyala yamafupa. Osamachita pa seams. Ndipo zonse ndi! Imangoti mutengere bwino.
Kusoka.
Chifukwa cha izi muyenera kuchita seams atatu okha. Ma seams pa seams ndi 1 masentimita. Yambani kuchokera pakati (poyambira), kenako pompopompoyo ndipo kumapeto komwe komweko.
Chofunikira china chowoneka bwino mu vidiyo, momwe mungachitire moyenera kuti msoko wonse uyenera kuyamba ndi kumaliza nthawi ina.
Musaiwale kuchita pa nthawi imodzi si kachikani kuti musinthe 10 - 15 cm.
Dzazani khunyu. Kuti muchite izi, mutha kugwiritsa ntchito zidutswa zazing'ono za zotsalira za synthet, mphira, mipira ya Holofayber kapena chithovu. Ndipo ngati mukufuna kuwerenga zomwe mungagwiritse ntchito zosefera mapilo, ndiye read read werengani nkhani yanga. Sindimalimbikitsa kusaina pad wa orthopdic kwambiri. Kupanda kutero, adzagona pansi pa mutu wake. Ziyenera kukhala zofewa komanso zomasuka.
Singano yokhala ndi dzanja pamwamba posoka dzenje lakunja komanso lomasuka, pilo yamafuta a Orthopdic likhala lokonzeka.
Chiyambi