Zikuwonekeratu kuti barbell ikhoza kusinthidwa kukhala munthu aliyense, ndikusankha mwatsatanetsatane, ndipo mutha kuzikongoletsa kwambiri, osakongoletsa. Ndikukuuzani momwe ndikupangitsira nyusu.
Zipangizo:
Kuyenda kokha (CETEX, "Maswiti Asanu ndi awiri", 100g.180 m) ndi Aloi (Trocha "," Krocha "pang'ono pomaliza nkhumba, Hook №3.
BTB - Nyanja yopanda Nakid
SSN - Collans ndi Nakud
CS2N - Nyanja ya 2 NAKID
VP - Mphepo
SS - Phokoso Lolumikiza
Pambuyo kuluka, tsatanetsatane wazosintha ndikudula, pokhapokha kuwonetsedwa
Mazunzo
Timayamba kugwedezeka ndi chikwama cha pinki
1 mzere: 6sbn
2 mzere: 6 zowonjezera = 12
3 mzere: (1Sbn, 1 pr) × 6 = 18
4 mzere: (2Sbn, 1 pr) × 6 = 24
5 - 13 mizere: (n vlb + 1, 1, 1, pomwe n ndizazomwe zimalephera pakati pa owonjezera pamzere wakale.
14 Mzere: (12SBN, 1 pr) × 6 = 88
15-29 mizere: 88 sbs
Mzere wa 30: (12 Kulephera, 1b) × 6 = 82
31 mzere: 82 Kulephera
32 mzere: (11 Kulephera, 1 UB) × 6 = 76
33 mzere: 76 Kulephera
34 mzere: (10 alephera, 1 UB) × 6 = 70
35 mzere: Timapereka utoto wofiira. 5 jakisoni wa ulusi wofiira, jakisoni 25 pinki, 40 valikisi. = 70
Zindikirani . Chingwe chaulere chimatambasulidwa kumbali yolakwika ndipo zitha kutenga nawo mbali mkati: ulusi wogwira ntchito osati m'mphepete mwa mndandanda wam'mbuyomu, komanso ulusi, wotambalala. Kubweza m'mphepete. gawo la nkhope ndi kupezeka. Mutu wa Nyushah udakongoletsedwa kale ndi ulusi wofiira. Kutsogolo, timalimbikitsa maomwe ogawika. Chiwembu cha pinki chimachepetsedwa pang'ono. Mitundu yofiirira imawonjezeredwanso mbali zonse ziwiri, zomwe zimagwira gawo la pinki. Mafotokozedwewa akuwonetsa kuchuluka kwa pinki? Ndikotheka kusintha ntchitoyo nthawi yomweyo pitani ku ulusi wa aluu. Pankhaniyi, mzere wa lamba sudzapangidwa ndi ma bang. Mukalemba ma bangs, kuwerengera mizati, yang'anani makamaka pamtunda wa pamphumi. Ndiye kuti, pofotokozera zaperekedwa ndi nambala monga nkhani sizinachitike mukakulunga.
36 mzere: 8 wofiira, 19 pinki, 43 ofiira amalephera = 70
37 Mzere: 11 Wofiira, 13 pinki, 46 ofiira olephera = 70
38 Mzere: (9 Kulephera, 1 UB) × 6 = Kuchotsa kumapangidwa pa ulusi womwe umapita. Ming'alu yofiirira imawonjezeredwa pochepetsa gawo la pinki. Mitundu ya pinki iyenera kukhalabe.
39 Mbewu: 64 Kulephera. Imakhalabe 5 pinki imalephera pakati pa mphumi
40 mzere: 64 Kulephera. Imakhalabe 3 pinki imalephera pakati pa mphumi. Ulusi wa pinki umalimbikitsa ndikudula. Bisani kumapeto kwa ulusi, ndikutenga, monga kale zidachitidwa ndi Broary.
41 - Mizere 44: 64 STAA screen
45 mzere: (8 alephera, 1 UB) × 6 = 52
46.47 mizere: 52 sbs
Timazindikira zolemba za malo olumikizidwa ndi manja. Ndidachita motere: 1 chikhomo pakati pa mphumi, chikhomo chachiwiri moyang'anizana ndi woyamba. Adapindikira chikwamacho, kuphatikiza zilembo zoyambirira ndi zachiwiri. Pa zomwe zidalandilidwa zida zatsopano zolumikizidwa 3 ndi 4 zolembera.
Mbali za zikwangwani izi ndi zikhomo zidzalumikizidwa. Ogwiritsa ntchito yoyamba ndipo yachiwiri imatha kuchotsedwa. Malo omwe amodzi mwa olemba adangogwirizana ndi chiyambi cha chiwerengero. Kuchokera apa ndikuyamba kugwira ntchito yoyamba (kumbuyo).
Gwira-kosa
Kwa ovala, mizere yotembenukira imapanikizana ndi zingwe zitatu zomwe zikuwoneka bwino pa thumba motere:
Timayamba kuluka kumanja kwa cholembera pambali, ndikubwerera m'lifupi mwake. Ngati ndi kotheka, mutha kusungunula mizati ingapo ya mzere wapitawu.
Kuchokera pa mzere womaliza womaliza, nyamulani malupu a mpweya. Ndili ndi 60. Kit pachomboli cha ISP. Omaliza aiwo amadyetsedwa pachifukwa chimenecho, pomwe unyolo unalimba. Kulephera kotsatira mu mzere woyandikana ndi thumba la thumba ndikupitiliza kugwedeza kumenyedwa kwa chiwerengero cham'mbuyo (kutembenuzira ntchito). Tembenuzani kukulunga ndikubwerera m'mphepete mwa thumba, pepani. Apanso, kuyandikira kwambiri mpaka pomwe adayamba kuluka mzerewu komanso m'ngalawa yotsatira m'mphepete mwa thumba.
Apanso, timalembanso unyolo wa 60 VP ndipo monga chachiwiri chachiwiri momwemonso. Kotero kuti chogwirizira sichili chachikulu kwambiri, izi, zapakatikati, zolimba zomwe ndidazikonda nthawi yonseyo m'mphepete mwa thumba. Mazikowo adawongoka chifukwa cha wotsika. Tidzachitanso kanthu panja pamphepete mwa thumba ndikulembanso 6 vp.
Kwezani chingwe chachitatu, chofanana ndi choyambirira. Kuwiritsa mzere wotsiriza m'mphepete mwa thumba, mbali zonse ziwirizo, zimasunga ulusi wogwirira ntchito kuti zikhale kumapeto kwa zingwezo.
Kokani chiuno chokhazikika ndichowona, kotero kuti kuluka sikuli pachimake.
Kuchokera kwa Clastic kuti taticated ndi zingwe. Zingwe sizimakhota, ikani bwino.
Timatsekereza m'mphepete mwa mizamu yopanda Cape. Komwe kuli kofunikira, kuyambitsa mbedza mu chinsalu kamodzi zingwe ziwiri.
Timaponya zomwe zidandiloka mpaka m'mphepete mwa thumba ndikusoka pafupi ndi cholembera chachiwiri ndi zigawo zolumikizira.
Kumbali inayo, pa chikhomo timachita chindachi chachiwiri. Kukwera m'mphepete mwamphamvu, amphamvu.
Mphepete mwa mapepala amamangiriridwa ndi gawo lochenjeza, ndikusintha mizatiyo pamalo ophatikizira zingwezo ndi mizati yolumikiza. Tsopano ulusiwo ukhoza kukonzedwa ndi kukonzedwa.
Kumbali imodzi kupita ku rijis yopangidwa ndi SS, ulusi wamphamvu wosenda pa mfundo za mphonje. Zinalephera kuluka kosavomerezeka kwa choluka. Sprit amakongoletsa duwa.
Maluwa
Oyera oyera
6 tbi mu amigurum.
2 mzere: 6 zowonjezera
3 mzere: 5 vp, 1 Kulephera Kutha
4 mzere: 7 tb ku chipilala chilichonse kuchokera ku VP
Mukamazira ulusi, siyani mathero a kusoka.
Maso
1 mzere: 6 isp mu lip amyigurumi wakuda
2 mzere: 6 zowonjezera
3 mzere: (1 walephera, 1 pr) × 6 = 18 yoyera. Black amakanidwa ndikudulidwa.
4 mzere: (2 Kulephera, 1 pr) × 6 = 24. Timachita zomaliza zomaliza, zomwe zimawonjezera mbewa pafupifupi kamwana ka mwana wakuda, kuti zisanduke kuwala.
5 Mzere: 2 White ulusi woyera, 1 jakitala ulusi wofiira. White ukani ndi kudula, pitilizani chofiiracho. 1 pribe, (3 imalephera, 1 pr) × 2 = 15
6 Ryes: Bwererani kumayambiriro kwa gawo lofiira la magawo angapo a rachy, 13 ss, 5 vp, zolephera zolephera pa vp (kuluka), 4 SS, poganizira muvi wokonzekera. Nkhondo ikulira, kudula, kusiya kumapeto kwa tsoka.
Diso lachiwiri limalowa chimodzimodzi, koma muvi umapangidwa mu kalozera, ine. Ma 4 cm, kenako mizere ndikusakanizira, imamaliza ma ss.
Nkhumba
Ulusi wapinki
1 mzere: 6 zitsamba mu amigurum
2 mzere: 6 zowonjezera = 12
3 mzere: (1SBn, 1 kuwonjezeka) x6 = 18
4 mzere: (2Sbn, 1 prib.) X 6 = 24
5 mzere: (3Sbn, 1 prib.) X 6 = 30
6 mzere: (4Sbn, 1 prib.) X 6 = 36
7 mzere: 36 BTB ya malinga ndi kumbuyo
8-10 mizere: 36 Sbs.
Nkhondo ikulira, kudula, kusiya kumapeto kwa tsoka.
Makutu
Ulusi wapinki
12 vp + 1 VP kukweza,
Kwinjani makona atatu amalowetsedwa ndi mizere, kupanga kumezanitsa limodzi m'mphepete chilichonse. Timamangiriridwa ndi makona atatu ochokera kumaso, SS yochokera pansi. Kuchokera pamwamba pomwe kukulunga kunatsekedwa, mpaka pansi komwe timatsikira ss. Makona atatu amapindidwa pakati ndikulumikizana m'munsi mwa SS kapena IPP, ngati mukufuna. Nkhondo imayamba ndi kudula, kusiya zosoka. Tumizani makutu pamzere wolumikizira.
Cheya - mitima
Kuluka mizere yofiirira yofiirira ya kukula kwa kukula komwe mukufuna. Ndili ndi mankhwala 8 pa mizere 8.
9 mzere: 9 mizati yokhala ndi 2 nachida mpaka pakatikati pa ngodya, 1 TB kupita kumbali, 9 mizati yokhala ndi ngodya imodzi. Kuti muteteze mawonekedwe, mangani mtima ndi mizati yolumikiza, ndikupanga njirayo m'mphepete yokha. Chingwe chomangika ndikudula, ndikusiya kumapeto kwakutali pakusoka. Tidzasoka m'mphepete, ndikulimbikitsani singano pansi pa mtengo wa pigtail wopangidwa ndi misondo ya mtima, potengera msoko.
Chithunzi
Nkhumba imadzaza pang'ono. Mphuno zofiirira zikuluzikulu, ndikukoka pang'ono. Kapu yosoka, ndikusiya dzenje laling'ono. Lowani ku kachulukidwe kofunikira, dzenje latsekedwa. Kumenya nkhondo kumalimbikitsa, kudula, kubisa mkati mwa chigamba.
Seet maso anu, amatha kusinthanitsa ndi diso la diso momwe mungafunire. Diso lituluke m'mphepete. Pamalo a zaka zana zapitazo, timagwira ntchito yosewerera "Pamwamba pa gawo, kusiya m'mphepete, cholumikizidwa ndi gawo la rachy, osati zokhazikika. Mutha kudzaza diso limodzi ndi Hollowry kuti mupereke voliyumu. Tipanga phukusi lokhala ndi chinthu chocheperako, pomwe bowo lidatsekedwa.
Seet makutu anu.
Kamwa yosavuta.
Zindikirani ndi zosoka.
Ngati pali chikhumbo choti mufotokozere zambiri, mutha kuwongolera Cilia, kuti muphatikize mchira wokhudzana ndi mchira kumbuyo. Nyusha wanga wopanda mchira ndi cilia.
Bag-torba imalumikizidwa pogwiritsa ntchito mfundo za zomangira zamigurumi. Kungoti kulongedza pali chilichonse chomwe chidzachitika mkati.
