Pali zinthu zambiri zomwe timapanga zokha tsiku ndi tsiku. Kwa nthawi yayitali atakhala chizolowezi, ndipo chikuwoneka kwa ife, chabwino momwe timachitira. Koma ngati inu mukudziwa kuchita izi ndi zinthu zonse tsiku ndi tsiku, mwina zimakhazikika kwambiri ndikusintha moyo wanu.
1. Momwe Mungayime Manja Anu
Ngati mumagwiritsa ntchito thaulo limodzi lopukutira manja anu, mumachita zolakwika.
Choyamba gwedezani manja onyowa kangapo. M'malo motaya matawulo ambiri, pindani thaulo la pepala kawiri kawiri kawiri ndikugwiritsa ntchito komwe mukupita. Mafuta awiri amatenga madzi ndikukopa pakati pa ma halves.
2. Momwe mungakhalire pa chimbudzi
Malinga ndi maphunziro angapo, zigwa zamakono sizothandiza kwambiri pamatumbo athu ndipo zimatha kudzimbidwa komanso zotupa.
Koma izi sizitanthauza kuti muyenera kuchitidwa m'munsi pansi kapena pafupi ndi mtengo kuti muwongolere rectum yanu.
M'malo mwake, gwiritsani ntchito chopondera kuti mupange thupi lanu kumudzi kumanja.
3. Kusintha magalasi agalimoto
Mukakhazikitsa magalasi ang'onoang'ono a malingaliro kumbuyo, nthawi zambiri mumawasintha kuti awone kumbuyo kwa galimoto yanu. Koma mukudziwa kale komwe kuli kumbuyo kwanu.
Sinthani galasi m'malo mwake mpaka makina anu amazimiririka kuchokera ku mawonekedwewo, ndipo mutha kuchotsa "madera akufa".
4. Momwe Mungayerere mbatata
Ngati muli ndi nthawi yambiri, mutha kugwiritsa ntchito anthu osavuta ndi masamba kuti muyeretse mbatata kuchokera pa peel.Koma ngati mukufuna kuchita izi mwachangu, chiwiritsani mbatata, kenako ndikuchepetsa madzi ayezi kwa masekondi 5, ndipo peel idzalekanitsidwa kwambiri.
5. Momwe Mungamelire Dra
Mukaphwanya mazira a m'mphepete mwa mbale, zigawenga zazing'ono nthawi zambiri zimakhalabe m'mbale. M'malo mwake, pezani dzira patebulo kapena bolodi, kenako manja awiri osiyana mazira awiri.
6. Momwe mungachepetse madzi kuchimbudzi
Ngati mutsuka madzi kuchimbudzi ndi chivindikiro chotseguka, ndiye kuti tinthu tating'onoting'ono tokha tinthu tating'ono tomwe tili mu chivundikiro champhamvu, ndipo imatha kufikira pamphuno yanu.
Tsitsani chimbudzi chimbudzi musanagwetse madzi kuchimbudzi.
7. Momwe mungadye pizza
Chomwe chingakhale kukhazikika kwambiri kuposa, tengani chidutswa chotentha cha pizza ndikupeza kuti kudzanja konse kunayamba kugwa kuchokera pamenepo.
Izi zitha kupewedwa ndikumenya m'mphepete mwa pizza kuti mupange mawonekedwe owoneka omwe amadzaza mkati.
8. Momwe mungatchule madzi kuchokera pa phukusi
Mukathira madzi kapena mkaka kuchokera pa phukusi, mumabweretsa chibadwa chotsani khosi kugalasi. Koma ndi njira iyi, madziwo amakonkhedwa kwambiri.
M'malo mwake, sinthanitsani kuti khosi lili pamwamba, tsitsani sush ndikutsanulira madzimadzi mugalasi.
9. Momwe mungakhalire makapu ndi mbale
Mukayika zakudya "mutu" wouma, umathandizira madzi mwachangu, koma alibe malo oti upiteko. Itha kupatsa mbale shaft.
M'malo mwake, mbale zowuma ndi makapu, osatembenuzira (magalasi amaimirira pambali), ndipo mudzakhala ndi mbale zotsuka. Mutha kupukuta mbale ndi matawulo a mapepala.
10. Momwe mungavalire mahedifoni
Kodi mitu yanu imagwa nthawi zonse kuchokera m'makutu? Njira yabwino yosungira mahedi mahedimo ndikulunga kuzungulira m'makutu.
Chiyambi