Kutaya chipolopolo chogawanika, timadzimana tokha magawo ena a zinthu zomwe zingathandize kuthana ndi mavuto ena.
Chisankho cha Poizoni
- Liver siliva pa sopo wachilendo: Pukuta zida zaiwisi kuti zikhale ndi zotupa ndikutumiza kumoto.- Mukamayaka, utsi udzapangidwa, pakadali pano muyenera kuyamba kusakaniza zomwe zili patsamba, zofanizira chipolopolo, kwa mphindi 15.
- Kuwerengera kuti muzizirira ndikupera kukhala ufa (mutha kugwiritsa ntchito matope a kukhitchini ya kukhitchini).
Ufa womwe umagwiritsidwa ntchito pothira madzi ophera tizilombo, ndikuchotsa m'mimba thirakiti kuchokera ku zojambulajambula: Sungunulani za 1-2. Spoons phulusa mu kapu yamadzi, ndikumwa 15 min. 2 tbsp. spoons.Khansa Yoteteza
- 25 magalamu a chipolopolo chosweka ndi magawo kutsanulira 250 ml ya madzi otentha.
- Bweretsani chithupsa ndikuphika pang'onopang'ono kutentha kwa mphindi 30.
- Kuumirira 1 ora, kupsyinjika ndikumwa 50 ml katatu pa tsiku. Masabata 2-3 masabata, yopuma kwa miyezi 1 mpaka 1.5 ndipo imatha kubwerezedwa. Pali thanzi ndi kukongola: chisamaliro, Malangizo, Malangizo
- Umoyo
Zombo zoyeretsa zaubongo ndizofunikira kwambiri zomwe zimatha kukonza bwino moyo wanu, kuchokera ku osteochondrosis a cervication ya ziwiya zimakupatsani mwayi kuti muchotse mphamvu yokoka. Mutu, mutu udzatha, uzindikira udzachotsedwa, momwe mungasinthire.
Takonzerani 5 maphikidwe othandiza ndi otsimikiziridwa a kuyeretsa pamitsempha ya ubongo.
Zovala zoyeretsa zaubongo - maluso apadera
1. uchi ndi walnuts
Pogaya kwambiri walnuts kuti mudzaze ndi theka la lita imodzi. Ndizotheka pa blender, koma mutha kulandira. Ikani mtedza mu mtsuko ndikuwatsanulira ndi uchi wachilengedwe kotero kuti mtedza wapamwamba wa mtedza umakutidwa ndi uchi. Onjezani ku osakaniza supuni imodzi ya sinamoni ndi theka supuni ya Ginger Greeder. Sakanizani zonse bwino ndikuyika mufiriji kwa tsiku limodzi. Tengani machiritso katatu patsiku kwa theka la ola musanadye pa supuni imodzi, pomwe mtsuko wanu sunathe.
2. Madzi otsika ndi uchi
Ndikofunikira kufinya chikho chachitatu cha madzi, sakanizani ndi kapu ya uchi wachilengedwe, kuti mugwiritse ntchito chisakanizo cha kuchiritsa ziyenera kukhala supuni imodzi katatu patsiku kwa ola limodzi musanadye. Kusakaniza kwamachiritso sikungayeretse zombo, komanso zimalimbitsa chitetezo cha mthupi.
3. Madzi azithunzi
Tsiku lililonse, theka la ola musanadye nkhomaliro ndi chakudya chamadzulo, gwiritsani ntchito theka la madzi a makangaza (kusinthana ndi karoti). Kusankha Madzi M'sitolo, Yang'anirani mfundo yoti msuzi uyenera kukhala wachilengedwe kwambiri, kapena kupanga timadziti tatsopano.
4. kulowetsedwa kwa lopuha
Ndikofunikira kuthira ndi lita imodzi ya madzi otentha mu thermos 10-12 magalamu a mizu youma, lolani kuti ayime mu 8-10 maola, kenako kuyika malo ozizira. Tengani machiritso otsatirawa supuni 4 kwa theka la ola musanadye chakudya cham'mawa. Maphunzirowa ndi mwezi umodzi.
5. Zothandiza
Kwa kuchiritsa kwa thupi ndi kutsuka kwa zotengera, ndikofunikira kudya tsiku limodzi patatha theka la kadzutsa nthawi iliyonse, khwangwala ndi malnuts, atamwa kapu yamadzi, yosakanizidwa Ndi supuni imodzi ya uchi ndi kagawo ka mandimu, pakatha 10- 15 mphindi zimatha kuyambitsa kadzutsa.
Chiyambi