Nkhani yayikulu ya ndalama za Bajeni - chakudya. Koma ndi kuwongolera kwabwino kwa zinyalala, mutha kupulumutsa. Ndimagawana malangizo, momwe mungachepetse zinyalala za chakudya.
Ngati nyumba, zovala, zamagetsi zimatha kusiyidwa kwakanthawi kapena kuzigula nthawi zambiri, ndiye kuti, monga momwe amanenera, nthawi zonse ndimafuna. Sindikupempha kuti munthu abweretse njala, koma ndi yekhayo amene akuganiza kuti vuto ndi vuto la zinyalala za chakudya.
Chifukwa chake, malinga ndi kafukufuku waku Canada, mutha kuchepetsa mtengo chakudya mpaka ma ruble 60,000 pachaka. Malo odyera ena amabweretsa ziwonetsero zouziridwa. Koma iyi ndi gawo laling'ono chabe la zomwe zingachitike kuti muchepetse zinyalala za chakudya. Mwachitsanzo, mwachitsanzo, maupangiri angapo othandiza.
Langizo 1: Nthawi ndi nthawi komanso yesetsani kusinthidwanso
Amayiwala ndikuyiwala - Kuchita molingana ndi mfundo imeneyi, timayika zinthu zambiri zowonongeka mufiriji yathu. Amawoneka kuti sangopeza phukusi lothamanga kapena chidutswa cha tchizi. Yesani kuyang'ana kuchuluka ndi mawonekedwe a zomwe zili mufiriji. Malinga ndi zotsatira za kusinthaku, pangani mndandanda wazomwe zimafunikira kugulidwa kapena kusinthidwa. Chowonadi chomwe chingawonongeke posachedwa, gwiritsani ntchito yoyamba. Njira yovomerezeka idzachepetsa kwambiri zinyalala ndi kusunga bajeti yanu.Tip 2: Yang'anani pa kuzizira
Zinthu zochuluka kwambiri zachuluka mufiriji yanu, ndipo mumaopa kuti simudzakhala ndi nthawi yoti muwagwiritse ntchito munthawi yake? Freezer kapena freezer adzapulumutsa. Palibe chinsinsi chomwe mu mawonekedwe achisanu, zinthu zambiri zimasungidwa nthawi yayitali. Izi ndizomwe zimachitika makamaka nyama, masamba ndi zipatso - zimazizira nthawi yazizira chaka popanda vuto lililonse.
Koma buledi, nsomba zamafuta, nyama yopanda nyama komanso zotsalira za mbale zodyera zoposa miyezi iwiri sizikuvomerezeka mufiriji. Njira yothetsera kuzizira sizimalola kuti zizingowonjezera moyo wazogulitsa, komanso kutsitsa mashelufu a firiji. Koma musaiwale kuyang'ana nthawi ndi nthawi ndi freezer.
Langizo 3: Malo moyenera zinthu mufiriji
Zakudya zimatha kuwonongeka kuchokera kumalo olakwika pamashelufu mufiriji. Choyamba, onetsetsani kuti mumapereka zoperekazo molingana ndi kutentha kosiyana kwa firiji. Mwachitsanzo, nyama ndi soseji, mbalame, nsomba, timadzitamadzi, mkaka ndi mkaka komanso chakudya chopangidwa bwino ndibwino kuyika firiji. Pakati amatha kukhalapo ndi mkaka, masamba ndi zipatso, zovala zapadziko lapansi mbale. Koma gawo lotsika la firiji liyenera kusiyidwa kwa mabanki m'mabanki, jams, zamzitini chakudya, muzu, zakumwa, zozolowera mabotolo ndi zinthu zina. Adayamba yogati kuti isaiwale, ikani chidebe chowonekera. Zothandiza pa chidebe chilichonse ndi zotsalira za zakudya zomata zomata ndi tsiku lomwe lidatumizidwa ku firiji.Tip 4: Yang'anani moyo wa alumali
Onani kutanthauza tsiku lotha ntchito osati kokha musanagule, komanso musanawatumize kufiriji. Zinthu zomwe ali ndi alumbi atakhala ndi alumbi, ikani malo otchuka ndikugwiritsa ntchito choyamba. Koma kudalira osati tsiku lokha, kupulumutsidwa ndi wopanga, komanso pa mkhalidwe wakunja wa chinthucho, fungo lake, utoto, kulawa. Nthawi zina moyo wa alumali umawonetsa pa Phukusi sichigwirizana ndi zenizeni - zitha kukhala zochulukirapo. Zimakhala bwino kwambiri kutanthauza masamba ndi zipatso zomwe zimawonongeka msanga.
Langizo 5: Musapitirire kutsatsa
Nthawi zina timakonda kugula zinthu kuposa momwe zimafunikira. Chimodzi mwazifukwa zotsatsa ndi kutsatsa. Amatiuza mafashoni osati zovala, komanso chakudya. Timamumvetsera, timakonda kugula zinthu zodula, zoseweretsa, pomwe zimatha kuchita zambiri zofananira zapakhomo, zomwe nthawi zina zimakhala ndi zolaula komanso zopatsa thanzi. Mwachitsanzo, laimu yemweyo angasinthidwe ndi mandimu odziwika, ndi daikon ndi radish yonyezimira. Langizo 6: Ganizirani zinthu zosakhala ndi zinthu zomwe zimapezeka pamavuto omwe amapezeka ku zinyalala zitha chabe chifukwa cha zinthu zomwe sizingachitike, zotayikidwa. Komabe, kutaya thupi ndi kunzanso koyambirira, atha kutitumikirabe bwino. Kuchokera pamasamba owoneka bwino komanso zipatso zitha kukonzedwa mphodza, zisungunuke, malalanje, jamu, cocktail. Ndipo kuchokera tchizi chodulira pang'ono komanso masoseji omwe mungakonzekere mosavuta pizza, kudzaza zikondamoyo kapena burrito. Zinyalala zotsalazo zitha kugwiritsidwa ntchito paulimi kapena mdzikolo, mwachitsanzo, kuti mupange manyowa.
Langizo 7: Pitani kumalo ogulitsira ndi mndandanda
Zachidziwikire kuti aliyense wachitika kuti azindikire zinthu zosakonzedwa mu phukusi lake. Kenako amatha kuphonya mashelufu a mufiriji kwa nthawi yayitali, pang'onopang'ono amawonongeka ndikubwezeretsa mizere ya zinyalala za chakudya. Njira yabwino yothetsera kugawana ndi malo ogulitsira okha ndi mndandanda womwe wakonzedweratu. Ndipo musaiwale musanapite ku sitolo pang'ono kuti ikhale ndi vuto kuti sakukulamulirani.
Chiyambi