Aliyense amadziwa kuti ndi mandimu zest kuphika. Koma pali ntchito zambiri zomwe zingatheke. Lero tifotokoza za momwe zingakhalire pafamuyo. Zimapezeka kuti mothandizidwa ndi mandimu muyeso mutha kuchita zambiri, ndipo nthawi yomweyo pewani kugwiritsa ntchito mankhwala oyipa.
M'malo mwake, mandimu nthawi zambiri Mwa malalanje onse, amagwiritsidwa ntchito mu gastronic, zithandizo zamankhwala komanso zodzola. Zambiri zomwe zili mu vitamini C, ma antioxidants ndi mafuta ofunikira m'mawu amatithandizira kukhala athanzi komanso okongola.
Koma pali kutumphuka! Ili ndi gawo lamu lomwe timakonda kutaya ... Koma mumuwu la mandimu limakhala ndi mavitamini ambiri kuposa mavita 10 kuposa msuzi, ndipo imakhala ndi mchere wambiri ndi fiber.
Mandimu amtunduwu mulinso Mafuta ofunikira, citric acid ndi zina zofunika kuti tiphunzire kugwiritsa ntchito kuti tizikhala ndi thanzi labwino, komanso ukhondo m'nyumba.
1. kuyeretsa tiyi
Vitamini C ndi pectin, omwe ali ndi mandimu, amathandiza kwambiri pantchito yoyenera ya chiwindi, matumbo ndi impso.
Zogwira pa mankhwala othandizira zimathandizira kuchotsedwa kwa poizoni ndikupanga chotchinga choteteza motsutsana ndi zovuta zaulere.
Zosakaniza:
+ Pembanani mandimu awiri,
+ 1 lita imodzi ya madzi.
Momwe mungaphikire:
+ Thirani mandimu ndi madzi, bweretsani ku chithupsa, sinthani moto ndikusiya kwa mphindi 15,
+ Pezani chakumwa ndikumwa katatu patsiku.
2. Mafuta ophatikizidwa masamba
Pofuna kupereka fungo lowonjezera la saladi lanu, sopo ndi mbale zina, konzekerani mafuta a masamba ndi zest.
Zosakaniza:
+ Pembanani mandimu awiri,
+ maoto a azitona.
Momwe mungaphikire:
+ Dzutsani kutumphuka kwa mandimu pa grater ndikuwonjezera botolo ndi mafuta a azitona,
+ Patsani mafuta ataswa masiku angapo ndikugwiritsa ntchito kuphika.
3. A Breshener
Fungo lamphamvu la zipatso ndi labwino pochotsa fungo losasangalatsa m'makona osiyanasiyana a malo okhalamo.
Zosakaniza:
+ Pembanani mandimu awiri,
+ ½ lita imodzi ya madzi,
+ Rosemary - nthambi zitatu zatsopano kapena zouma, kapena madontho 20 a rosemary mafuta,
+ 1 supuni ya vanila imatha (5 ml).
Momwe mungaphikire:
+ Kuthira mandimu ndi mandimu ndi madzi ndikuwaphika kwa mphindi 10,
+ Onjezani vanila ndi kuwira ena mphindi 5.
Ngati mumagwiritsa ntchito mafuta ofunikira, ndiye kuti timangophika mandimu mandimu okha, ndikuwonjezera batala mutazirala kwathunthu kulowetsedwa.
Thindu kulowetsedwa kokonzekera kulowa mu utsi wamadzimadzi ndikutulutsa m'malo oyenera. Zotsatira zake ndi zabwino kwambiri!
4. Kupanga khungu kufewetsa pa elleble ndi zidendene
Malekezero ndi zidendene ndi madera, khungu lomwe limawuma mosavuta komanso mwachangu chifukwa cha kusowa kwa zigawo za sebaceous pamenepo. Malire amatha kukhala amdima, ndipo chidendene + chikasu komanso chosasweka. Kuti muchepetse mawanga amdima pa zingwe ndi kuchotsa khungu lakufa, gwiritsani ntchito mandimu ndi koloko ya chakudya.
Zosakaniza:
Supuni ziwiri za mandimu ndi mandimu 20 g),
+ 6 mandimu amatsika,
+ 1 supuni ya soda (5 g).
Kuphika ndi Kugwiritsa Ntchito:
+ Mwa zosakaniza zonse, sakanizani phazi lokutidwa ndikuziyika pamadera ofunikira akhungu,
+ Pangani kutikita minofu, gwiritsitsani phala pakhungu lina la mphindi 5,
+ Mwala ofunda
+ Pambuyo pa njirayi, pewani kuwonekera kwa dzuwa!
5. Microwave Woyera
Kupadera kwa mankhwala osokoneza bongo komanso osokoneza bongo a mandimu kumakhala koyenera kuchotsa kuipitsa, kununkhira ndi mafuta mu microwave.
Zosakaniza:
+ Pembanani mandimu awiri,
+ 1 kapu yamadzi (200 ml).
Kugwiritsa ntchito:
+ Dulani peel mutizidutswa tating'ono, kutsanulira kapu yamadzi ndikuyika microwave,
+ gwiritsani ntchito pamasekondi 30 okwera kwambiri,
+ Chotsani kuipitsidwa ndi nsalu youma youma,
Bwerezaninso njirayi ngati kuli kofunikira.
6. Chikwama cha NAW
Ngati mungazindikire kuti misomali yanu yayamba chikasu komanso yofooka, ndiye kuti mutha kuwonjezera mayumu othokoza kwambiri kwa varnish yanu yowonekera kapena maziko a Maniced. Kapenanso mutha kuwononga zest watsopano ku mbale ya msomali musanapatsidwe utoto.
Zosakaniza:
+ Zeth 1 ndimu,
+ Oonerera varnish - 1 kuwira.
Momwe Mungagwiritsire Ntchito:
+ Grate ndimu zest ndikuwonjezera kuwira kwa varnish,
Pangani misomali yanu ndi varnish, mwachizolowezi.
Njira ina: 2 pa tsiku loterera mbale za msomali ndi mbali yoyera ya peel.
7. Chithandizo cha ziphuphu
Katundu wa mandimu ndi ma antibacterial a antibacterial zimapangitsa kuti kutsuke bwino ma pores, kuchotsa ziphuphu ndikuchotsa mafuta.
Zosakaniza:
Supuni ziwiri za mandimu ndi mandimu 20 g),
+ 1 supuni ya shuga (5 g),
+ 2 Supuni ya nkhaka ya nkhaka (20 ml).
Momwe Mungagwiritsire Ntchito:
Kusakaniza ndi mandimu zest, shuga ndi nkhaka madzi ku boma la pasitala,
Ikani nkhope ndikuchoka kwa mphindi 15,
Matalala amasungunuka, ndiye kuti muzisamba chilichonse ndi madzi ozizira.
Monga mukuwonera, sikofunikira kutaya kutaya peel ya mandimu - itha kumathandizanso!
Chiyambi