Njira Zanzeru!
Pali malingaliro anzeru kwambiri omwe angapangitse moyo kukhala wosavuta, monga kugwiritsa ntchito zonona kuti athetse galasi logundika. Ndipo pamene ndidawona momwe amapukuta (chinthu china), chomwe chingagwiritsidwe ntchito munjira zosiyanasiyana, ndidazizwa kwambiri!
Natukins imatha kuthandiza aliyense, kuti asakonze kukonza fungo, kudziunjikira kwa mawanga.
Zambiri mwazinthu zoterezi zimandidabwitsa kwambiri.
Werengani zomwe zili pansipa kuti muwone momwe mungasinthire moyo wanu ndi zonyowa.
- Pali zinthu zochepa zoyipitsitsa kuposa chakudya chakale chowuma, chomwe sichitsukidwa ndi poto. Ingolowetsani usiku wamadzi otentha ndi chopukutira. Tsiku lotsatira, gwiritsani ntchito chopukutira kuti mupumule mosavuta.
2. Muthanso kusiya singano ndi ulusi mu chopukutira. Posunthira singano kudzera mwa iye, ulusiwo usiya kuzimatira yekha, ndipo sizingasokonezedwe.
3. Mukatsuka, ikani chopukutira chimodzi m'thumba la nsalu ndikusekerera. Fungo la zovala ndizabwino kwambiri.
4. Gwiritsani ntchito zopukutira zopukutira zoyera za deodorant pa zovala.
5. Mutha kuchotsa fumbi la khungu pazenera mwachangu pogwiritsa ntchito chopukutira chonyowa, kutseka akhungu ndikupukuta molunjika. Kenako ingobwerezani izi ndi khungu.
6. Chotsani zowerengera za zisa. Ikani chopukutirapo ndi kupukuta.
7. Yeretsani chitsulo. Yatsani kutentha pang'ono ndikuyika chopukutira.
8. Fotokozerani chopukutira chonyowa mu bokosi la Lounge ndi kununkhira kumeneku zomwe mwapatsidwa.
9. Matumba amasewera amatha kukhala ndi fungo lonunkhira bwino, koma napkins imawapangitsa kuti azinunkhiza.
10. Pukuta zonyowa bwino Pukuta zala za manja akuda kuchokera pamwamba pamiyala yanyumba.
11. Natuksins ndibwino kusonkhanitsa ufa wobalalika.
12. Kununkhira kwa mabuku kumatha kugona. Gwiritsani ntchito chopukutira pakati pa ma sheet ndipo simudzamvanso bwino.
Kupukuta konyowa ndi njira zogwiritsira ntchito ndizowoneka bwino, ndipo zingathandize kuti moyo ukhale wozungulira nyumbayo mosavuta.
chiyambi
