Aliyense amadziwa kuti simuyenera kuyendetsa galimoto ndikulankhula pafoni nthawi yomweyo; Kapena, ngati moto, muyenera kutaya chilichonse komanso choyamba kuti mudzipulumutse. Koma moyo umasintha kwambiri kuti nthawi yonseyo amatiponyera zatsopano komanso zatsopano zomwe muyenera kuchita mwachangu.
Nawa maupangiri abwino kwambiri komanso mfundo zochokera kwa ogwiritsa ntchito polojekiti ya quora. Chidwi: Izi zitha kupulumutsa moyo wanu!
1) Ubongo wathu sungathe kuwongolera kuyenda ndikugwiritsa ntchito smartphone, ndiye kuti muyenera kusankha
Tonse tili ndi chizolowezi chochita zinthu zina paulendo. Koma, mosiyana, mwachitsanzo, kutafuna kutafuna, zochita zambiri sizingaphatikizidwe kwathunthu ndikuyenda. Chifukwa chake, kugwiritsa ntchito foni yam'manja paulendo - osati lingaliro labwino. Murad Steka akuti kuti mupite nthawi yomweyo kupita kukagwiritsa ntchito smartphone, ubongo umatha mphamvu zambiri. Kuzindikira kwamphamvu koteroko kumatsogolera, komwe kumatchedwa khungu komwe kumachitika chifukwa chofuna chidwi. Zotsatira zake, mutha kuzindikira zagalimoto yokha, koma osasamala za kuti imakuthamangitsani.
2) Kukhazikitsidwa koyenera kwa zigawenga
Kuchita uku kukutengereni pafupifupi mphindi 5. Kuthamanga kumanenedwa kuti ngati mungasinthe zigawenga zagalimoto yanu, mumakupangitsani kukhala ndi akhungu. yenda mumsewu.
3) Kutentha kumakhala kothamanga kudzera mu madzi kuposa kudzera mu mpweya, choncho yesani kuti musanyowe ndi zochuluka
Pali ubale wolunjika pakati pa chinyezi komanso kuzizira, ndikutsimikiza kuti injiniya wang lavoy. Ngati simukufuna kuwuzira nthawi yozizira, sankhani zovala zofunda kuchokera ubweya, osati kuchokera ku thonje. Wotsirizayo amatenga chinyontho chilichonse ndipo amakhala wochita bwino kwambiri chifukwa cha kutentha thupi lanu. Ubweya umayamwa chinyezi, ndipo, chifukwa chake, ndibwino kuti mukhale ndi kutentha.
4) Osakhala ndi chipale chofewa kuti muchepetse ludzu
Moyenerera, mutha kuchita izi, koma monga chomaliza. Chowonadi ndi chakuti thupi limafunikira mphamvu zambiri kuti musinthe zinthu kuchokera kudera lina lakale kupita lina. Chifukwa chake, timataya zochulukirapo kuposa momwe timapeza. Kupatula kungakhale, pokhapokha, tsiku lachiwiri kapena lachitatu popanda madzi.
5) Musafulumire kuti mudziwe jekete la moyo ngati ndege yanu ikukakamizidwa kuti ipange mwadzidzidzi madzi
Alvin YIP amachenjeza kuti ngati mungatulutse chofunda nthawi yomweyo, zidzakhala zovuta kwambiri kuti musinthe kwa Airnerch ndege. Mavuto ochulukirapo adzafika ngati nthawi yomwe mudzamuyimitsa kutuluka, ndegeyo idzadzaza kale ndi madzi: Kodi mumayesa kusambira mu kupulumutsa? Osabereka kwambiri, sichoncho? Chilichonse chitha kuthandiza jekete la moyo - khalani pamadzi. Chifukwa chake Alvin amalimbikitsa koyamba kupita ku kutuluka ndikungobweretsa vest.
6) Ngati mwataika ndipo muli pamapiri - pita pansi. Chifukwa chake mudzakweza mwayi wanu wa chipulumutso
Ernest Adams amatsogolera mfundo zotsatirazi pokomera mtima wake: Anthu okhala nthawi zambiri amakhala pafupi ndi mitsempha yam'madzi, ndipo mitsinje nthawi zambiri imayenda pansi. Chifukwa chake, kutsika, mumakulitsa mwayi wanu kukumana ndi munthu wina ndikupempha thandizo. Adams amabweretsanso chitsanzo cha mbiri ya Juliana, anapulumuka ngozi ya ndege mu 1971. Anayenda patapita masiku 9 mpaka atapeza pobisalira. Pakupita maola ochepa, adazipeza.
Upangiri womwewo umaperekanso dzina la John. Ngati mutayika m'mapiri, pezani mpanda kapena mtsinje - posachedwa mupita kukhazikika.
7) Kuvomerezedwa kwa hayymlich kungachitike modzidalira ngati kudziteteza
Zimapezeka kuti sitifunikira munthu wina ku onse kuti athandize kutulutsa chidutswa cha chakudya chomwe chiripo. Kulandiridwa konse kodziwika kwa hayylilha kumatha kuchitidwa mwa kudziteteza. Chifukwa chake:
Finyani dzanja lamphamvu mu nkhonya ndikuyika nkhonya iyi pansi pa chifuwa pamwamba pa nvel. Dzanja lachiwiri limayikidwa pamwamba pa nkhonya kuti ipereke zodabwitsa zambiri.
Khazikitsani kwambiri "mkati ndi mmwamba" (Zotsatira zake, abwera pamwamba pamimba). Bwerezaninso kayendedwe kameneka mpaka mutawononga chinthu chokhazikika.
8) Antihistamines - chinthu chovomerezeka cha zida zanu zothandizira, makamaka ngati mupita paulendo
Mankhwala a antihistamine adzagwirizana ngakhale iwo omwe sakumana ndi vuto. Ndi ziwengo, chilichonse ndichabwino - kwa iwo ndi nambala ya mankhwala 1. Ponena za anthu omwe amamva za ziwengo zokha pa TV komanso kuchokera kwa omwe amawadziwa. Kupatula apo, sitingadziwe kuti timakhala ndi vuto la chinthu. Maulendo nthawi zambiri amakhala ndi chidwi ndi mbewu zatsopano zosiyanasiyana zatsopano, chifukwa chake ndibwino kutilepheretsa kudziletsa, chifukwa kuchitapo kanthu kovuta kwambiri kumatha kuchitika chifukwa chomwalira.
9) Malire a zinthu za thupi la anthu ndi omangika kwambiri ku digito "itatu"
Pafupifupi, munthu amatha kukhala wopanda mpweya 3 mphindi, maola atatu wopanda pogona, masiku atatu osakhala ndi madzi, ndipo masabata atatu opanda chakudya.
10) Ngati pakuphika kwa chakudya mumayatsa mafuta, imitsani mbale ndikuphimba ndi china chake ndi "moto" kuti mupatse mwayi wofikira oxygen
Osayesa kumiza ndi madzi. Madzi nthawi yomweyo amapunthwa ndipo adzapereka gawo lina lowonjezerapo la okosijeni, pomwe lawi la moto lidzakhala loipa.
11) Ngati mungakhale ndi bala lophwanyidwa, musathamangira kukoka nkhaniyo
Ngati kuvulala kovulala ndi kolemera komanso mozama, Thomas Meus amalangiza kuti asatulutse nkhani yomwe kuvulala kumeneku kunagwiritsidwa ntchito. Ngati mungatulutse, mudzataya magazi enanso. Ndikwabwino kuyambitsa chilonda ndi china chake mpaka mutakhala ndi chithandizo chamankhwala.
12) Kuwonongeka kwa ndege zambiri kumachitika mkati mwa mphindi zitatu mutatha kutola ndi mphindi 8 musanafike ndege
Sante sha imakopa chidwi cha anthu kuti 80% ya ngozi ya ndege imachitika panthawiyi. Chifukwa chake, m'malo moyambira kuti muwone mndandandawo nthawi yomweyo, mukakhala pansi pampando, ndibwino kukhala pa mphindi zopha izi. Kupatula apo, zomwe mumakonda kuzichita zimatha kupulumutsa moyo wanu.
13) Imfa zambiri pamoto zimayamba chifukwa cha utsi, osati moto
Malinga ndi ziwerengero, anthu ambiri akufa chifukwa cha moto wawo sizimapezeka chifukwa cha moto wokha, koma chifukwa cha utsiwo: anthu amangokhalira kukhala wochita bwino. Chifukwa chake, ngati mupeza pakati pa moto, yesetsani kuti musachite mantha ndikusowa mpweya womwe ndi wamphamvu. M'malo mwake, kanikizani kamwa yanu ndi mphuno (kunyowa bwino) - ipanga zosefera zina za mpweya - komanso mutu wamoto wotulutsa moto.
14) Ngati mukufuna thandizo, pemphani munthu wina
Ngati mwakumana ndi zoopsa pagulu kapena mwakhala oyipa pamsewu, thandizani amayenera kufunsidwa kuchokera kwa munthu wosankhidwa. Kupatula apo, ngati mumalankhulana ndi aliyense nthawi yomweyo anagwira ntchito yotchedwa "Wanzeru": Aliyense adzaganiza kuti wina angakuthandizeni. Ngati mukupempha thandizo kwa munthu wina, amatha kuyankha pempho lanu.
15) Nyali yowala ikhoza kukhala chida chabwino
Makamaka tsiku lamdima. Ngati mwamenyedwa, ndipo mwangokhala nyali - kuchititsa khungu wotsutsa (kwakanthawi, inde). Tsegulani nyali m'maso mwanu wolakwa. Zimatenga nthawi ndikukupatsani mwayi wopambana
16) Ngati mwapeza kondomu kuchokera kwa mwamuna wake, musathamangire kukaikira ku Wheshe
Kondomu ndi yothandiza modabwitsa pafamu (komanso m'moyo) chinthu. Mwachitsanzo, ngati mungafune kuteteza zinthu zazing'ono zilizonse ndi maluso kuchokera kumadzi - ingomangani zinthuzi kukhala kondomu. Ndizodabwitsa kwambiri, chifukwa sizikhala zovuta kuchita. Nthawi yomweyo, ngati mutayika kwinakwake kunja kwa mzinda, mutha kugwiritsa ntchito kondomu ngati flaski (flaski yolala kwambiri). Izi zikuthandizani kuti musakhale pafupi ndi malo osungirako, koma zochulukirapo ndi njira yosakira kapena yolumikizirana ndi anthu.
17) Ndani akudziwa chifukwa chake m'malo opezeka anthu ambiri olowera kwambiri ndi zikumbutso zambiri za iwo?
Zonse ndi za chodabwitsa cha m'maganizo chomwe chimatchulidwa m'malo mwa anthu ambiri a anthu. Chifukwa chake, nthawi zambiri, atamva zadzidzidzi, anthu sathamangira kuti atuluke, pomwe amapitilira kuwona kwa zenizeni zenizeni.
Zikumbutso zambiri zapansi pa Spare Pleare zimapangitsa munthu kuti azindikire bwino kuti zinthu zowopsa ndizotheka. Chifukwa chake, munthu amayankha mosavuta chenjezo.
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