Pafupifupi msungwana aliyense amafuna kukhala ndi tsitsi lalitali. Koma chuma choterocho usiku sichikukula, sichoncho? Tsitsi ndi chizindikiro chosatha cha ukazi, nthawi yayitali. Izi ndikuwonetsera bwino kwambiri payokha womwe muyenera kuyamikira.
Momwe mungabwezeretsi tsitsi
Funso la kukongola ndi thanzi lake nlofunika kwambiri, choncho tidzakhala ndi izi kuti tiyandikire kuchokera ku malingaliro asayansi. Kukula kwa tsitsi kumakhala magawo atatu. Aliyense wa iwo ali ndi mawonekedwe ake omwe amakhudza mitengoyo komanso kukula.
Malinga ndi asayansi, tsitsi la anthu likukula pafupifupi 1-1.5 cm pamwezi. Momwemonso, masentimita 40 owonjezera ku tsitsi lanu lidzafunikira zaka zitatu zokha.
Nthawi zambiri, kuleza mtima kwatayika kwinakwake pakati mpaka kutalika. Tsitsi limayamba kuthyora kuchokera ku maboti ndi gulu la mphira, kuwonongeka kwambiri kwa flufffs ndi chitsulo. Mumasankha: mwanjira ina nthawi ina. Ndipo mumapita ku ometa, motero, sizinali zotheka kukulitsa tsitsi mwachangu.
M'malo mwake, kuyesayesa kwakukulu sikuyenera kwa inu. Muyenera kuyamba ndi zakudya zoyenera. Chifukwa chakukula kwake, tsitsi lake limatuluka mthupi zinthu monga calcium, phosphorous ndi vitamini D.ONHOY GYSID - kuti avomereze zokwanira.
Kuphatikiza pa chakudya, muyenera kulabadira zinthu zakunja zomwe zimasokoneza tsitsi lanu pafupipafupi. Tsopano tidzachita nawo.
- Chabwino shampu
Yambani kugwiritsa ntchito shampoos ndi zowongolera mpweya pazifukwa zachilengedwe. Pewani katundu ndi kuwonjezera kwa sulfate, sisilicone ndi sodium Lauryl sulfate.
- Kusamba koyenera
Mosiyana ndi malingaliro olakwika wamba, mutuwo sufunika kusamba nthawi zambiri, katatu pa sabata ndikwanira.
- Kutentha kochepa
Zofooka za tsitsi zitha kupewedwa ngati zimaphimbidwa ndi madzi abwino m'malo otentha.
- Chisa
Pofuna kuphatikiza tsitsi losokoneza, gwiritsani ntchito burashi yofewa. Momwe mungasankhire chisa, kusankha kutengera mtundu wa tsitsi. Njira yabwino ndi yochokera ku ma bristor. Ming'alu yandiweyani, yolimba ndi yoyenera, tsitsi lamphamvu. Kwa tsitsi loonda komanso lowonongeka, sankhani zinthuzo.
Osamaphatikiza tsitsi lonyowa - adzayamba kuzolowera. Kaya ndi zisa zachitsulo samalani, zitha kuvulazidwa onse onse omwe amakhala nawo ndi khungu.
- Malangizo a Mining
Nthawi ndi nthawi, kulumikizana ndi tsitsi kuti mudule ma malangizowo. Chifukwa chake tsitsi limakula ndi manambala ndikuyimba kutalika.
- Chakudya chonse
Tiyeni tikambiranenso zomwe zinachitika, kufunikira kwake ndikovuta kukhala kovuta kwambiri. Magetsi amakhudza zomwe zili mu michere mthupi lanu. Tsitsi limapanga mawonekedwe ake kutengera zinthu izi.
Penyani kuti ma protein athe kupezeka pa zakudya. Nyama, mtedza, nyama za nkhuku, tchizi zolimba, nyemba - zonsezi zimathandizira tsitsi limakhala labwino komanso lamphamvu.
- Madzi Oyera
Kusowa kwamadzi kumatha kuyambitsa magazi. Kuchepetsa thupi, kumakhudza kapangidwe ka tsitsi ndi khungu. Chotsani tsiku lililonse madzi okwanira. Tiyi, khofi ndi zakumwa zina siziphatikizidwa ndi izi.
Tidagawana zinsinsi zathu. Ndiuzeni inu ndi inu, momwe mungathandizire kukula kwa tsitsi. Musaiwale kugawana malangizo osangalatsa ndi anzanu omwe ali pa intaneti!
chiyambi