Ambiri a ife sitinaponyere adyo wophulika, chifukwa amakhulupirira kuti wataya zonse zothandiza.
Koma uku ndikulakwitsa kwakukulu, chifukwa kuphukira kwa adyo kumakhala ndi ma antioxin ambiri, monga allicin, allin ndi allyliculfide. Chifukwa chake, adyo wophulika ndiwothandiza kwambiri kuposa wamba.
Nazi zabwino za adyo wophulika:
Limbikitsani chitetezo cha mthupi
Imapereka ma antioxidants a ma antioxidants, adyo wokalambayo amalimbitsa chitetezo cha mthupi ndipo chimaletsa kuzizira ndi matenda.Amalimbikitsa thanzi lathu.
Adyo ophulika amakhalanso ndi zinthu za phytochemical zomwe zimaletsa ntchito ya ma carcinogens, komanso kuwonjezera ntchito ya ma enzymes ndipo potero zimateteza kuwonongeka kwa matenda owopsa ngati amenewo.
Imalepheretsa kupezeka kwa stroko.
Garlic imakweranso ndi aroyen, yomwe imakulitsa mitsemphayo ndipo imalepheretsana magazi. Ilinso ndi zinthu za phytochemical zomwe zimaletsa ntchito ya podromebs ya mankhwala motero kuteteza stroke.Amathandizira poyizoni.
Antioxidants m'matukidwe ophulika akulimbana ndi matenda a virus ndi fungus, thandizo la poizoni wa chakudya, amalimbikitsa kukokana ndi kutsegula m'mimba komanso kupereka mapindu ena azaumoyo osiyanasiyana.
Zimachita ngati kupewa khansa.
Zothandiza zamasamba ndizolemera michere, mavitamini ndi michere ina, chifukwa zimalepheretsa kuwonongeka chifukwa cha ma radicals aulere.Kumera kumathandizira kupanga kwa ma phytochimipembedzoming, omwe amateteza ku chitukuko cha maselo oyipa ndikuletsa ntchito za carcinogens. Zomwe zili zofunikira kwambiri za antioxaxaxantrant zimathandizanso kupewa matenda akupha awa.
Amalepheretsa kukalamba.
Antioxidants mu adyo amalimbana bwino ndi ma radicals aulere mthupi ndipo potero amapewa asanakwane asanakwane ndi mawonekedwe a makwinya.
chiyambi