Ngakhale bafa yaying'ono idzawoneka bwino ngati ma ergonomics ake amadziwika. Timagawana malangizo olimbikitsa osambira
Kupanga bwino kwa bafa yaying'ono kumayambira ndi ergonomics yoyenera. Kupatula apo, mapangidwe pang'ono okongola mipando m'chipindacho, muyenera kuchita bwino momwe mungathere komanso otetezeka kwa munthu. Zotsatira za kafukufuku wambiri zidapangitsa kuti kudziwa kukula kwa zida ndi kuyikako koyenera koyenera kwa anthu ambiri (90%). Zotsalazo 10%, kukhala ndi miyeso yayikulu, imayeneranso kusokoneza, kapena kuwonjezera manambala, kupeza malo ochulukirapo ndikusiya malo ambiri pakati pa zimbudzi.
Langizo №1: Ufulu Wambiri 75 masentimita - mtunda woterewu uyenera kukhala pakati pa nkhani iliyonse ya ukhondo, komanso pakati pa zida ndi khoma kapena khoma
Kuyambira 35 mpaka 45 masentimita ayenera kukhalabe pakati pa chimbudzi ndi bongo, akatswiri amati. Ngati pali mtunda wautali pakati pa zinthu izi, kusokonekera sikuyembekezera kudikirira.
Mpaka 30 cm amatha kuchepetsedwa mtunda kuchokera ku kanyumba kamasamba kapena kusamba kupita ku kumira, koma osachepera.
Langizo # 2: Njira ya munthu imakhala yofunika kulingalira kukhalapo kwa mabanja osiyanasiyana. Chifukwa ana nthawi zambiri amakhazikitsa mapira, zotayika, thambo, zopukutira pamizere yotsika. Ngati ana alibe malo osambira, amaika benchi yabwino pamaso pa beseni. Kwa okalamba, m'malo mosiyana, chimbudzi ndi maboti ayenera kuyikidwa pamwamba, kotero kuti ndikosavuta kuti atuluke. 80-110 cm pamwamba pa pansi - kutalika komwe mbale yaubweya iyenera kukhala. Zoyenera - 90 masentimita, ngati, zachidziwikire, bafa imagwiritsa ntchito anthu okwera middy. Zomwezo ziyenera kukhala kutalika kwa mipando ya bafa (matebulo, makabati, ovala, midddders). Ngati palibe bafa la ana m'nyumba yanu (nyumba), samalani bechi laling'ono kuti ana azitha kuchita zopinga kuti azichita njira, poyang'ana chiwonetsero chawo mu nduna ya galasi.
Kusamba ku kumira, munthu amatsamira, zomwe zikutanthauza kuti wosamba asakhale malo okwanira. Musayike mbale yasayansi pafupi, ngati palibe malo aulere kuchokera m'mphepete mwa chopinga cha pafupi ndi chopinga chapafupi (makoma kapena zida zina) , kutsuka nkhope ndi kutsuka mano, sindinapume patsogolo kumaloko kukhoma.
Langizo №3: Funso labwino lokhudza mbale ya chimbudzi, kumanja ndi kumanzere kwa iyenera kukhala osachepera 35-45 masentimita - zinthu zina. Chimbudzi chisanakhale osachepera 50 cm free dances mosasamala kanthu za zomwe zilipo - chitseko, kusamba kapena kumira.
Ndikwabwino ngati osachepera 75 cm yatsala chimbudzi. Ngati iyi ndi kanyumba chimbudzi, ndiye kuti kukula kwake ndi 168 ndi 92 cm.
Wolemba pepala kuchimbudzi amafunika kuyika pang'ono patsogolo pamphepete mwa chimbudzi (pofika 20-30 cm). Kutalika kwa pepala la chimbudzi pansi ndi 60-70 cm.
Langizo №3: Osayima pang'ono ngati mungasankhe pakati pa bafa ndikusamba, mukukumbukira kuti kukula kwake kuyenera kukhala osachepera 75 pofika masentimita 75, ndipo kumaperekedwa kuti kusamba kukhale anthu azaka zapakati. Zoyenera, malo ogulitsira kapena kanyumba kanyumba kamayenera kukhala osachepera 90 pa 90 cm.
Langizo №4: Palibe kanthu kena kathu kakang'ono kathu kakang'ono ndi zida ndi zinthu, monga kuchimbudzi kumakhala kovuta kukhazikitsa thaulo kapena kuvala, komwe kumabweretsanso kusapeza bwino. Mu bafa, munthu ayenera kukhala ndi mwayi wotha kuchepetsa mikono yawo kuti athe kumbali ndi cholinga chosiya - chifukwa cha ma cm osachepera 170. Kuphatikiza apo, m'bafa muyenera kulabadira mfundo yoti munthu ayenera kutsamira, ataimirira pansi (mwachitsanzo, gwiritsani ntchito kirimu, ndikuvala, kupukuta, kupukuta, kupukuta, kupukuta, kupukuta).
Ngakhale chuma chotere, monga zokongoletsera pa oyamwa, chimasambira kwambiri - thaulo ndi zovala zidzapezeka pamalo oyenera, pomwe palibe chifukwa chopangira mabowo m'makoma. Kusankha malo osambirama bafa, lingalirani kuti mashelefu onse ndi zinthu zofunika ziyenera kuyikidwa pambali pa dzanja lotsogolera. Ngati malo alola, mashelufu okhala ndi a hygiene sayenera kukhala kutali. Mtunda wa mashelufu pazomwe zinthuzo zilipo panthawi yosungirako siyikuyeneranso 70-90 cm. Kutali komweko kungakhale matawulo.
Langizo №5: Palibe amene wachotsa masana osamba ayenera kuganiza zosungira. Ngakhale bafa ili ndi mipando yonse ndipo mipandoyo ndiyosatheka udindo, yankho lizikweza malo osamba ndi zida zosungirako malo pansi pake. Pamwamba pa bafa imatha kuyikapo kalilore, koma wolowera pang'ono ndi zitseko zamagalasi.
Malingaliro a akatswiri: Momwe mungasinthire bafa wamba mumsabulo yaying'ono pa akaunti. Pamodzi ndi akatswiri, timauza njira yosungirako malo othandiza, sankhani zida zokwanira matope ndikupangitsa kuti bafa ikhale yabwino momwe kungathekere.
Chingwe chaching'ono cha ergonomics: ziwerengero ndi malangizo othandiza
Sergey Kozhevnikov - Director, amachititsa seminare osiyanasiyana ndikuwunika pazogulitsa zamiyala yam'manja mu geberit chidziwitso chapakati.
1. Akonde mawonekedwe a chimbudzi, yankho labwino la bafa laling'ono - chimbudzi choyimitsidwa. Lingaliro ili silikuchepetsa malo aulere, ndipo nthawi zina chimalola kuti chiziwonjezera ngati thanki yolumikizidwa mu mgodi wanga. Inde, ndipo atayeretsa zingapo, mwina mukukumbukira upangiriwu ndikuthokoza. Kutsuka ndikosavuta komanso kuyesetsa kukhala aukhondo wangwiro kumafunikira pang'ono.
2. Onani miyezo yatsopano, kutalika kwa chimbudzi chimbudzi kumatha kusinthidwa mosiyana ndi pansi ndipo sikuyenera kukhala 41 cm kuchokera pansi. Chimbudzi choyimitsidwa chimatha kukhazikitsidwa. Ku Europe, izi zamveka kale, ndipo zimatchedwa kutalika kwa 45-47 masentimita - "mulingo wa chitonthozo". Anthu azaka zapakati, komanso makamaka okalamba, osavuta kukhala pansi ndikudzuka ndi chimbudzi. Ndipo ana amatha kulowetsedwa ndi gawo laling'ono.
3. Pangani kubetcha awiri mu gawo limodzi la bafa laling'ono - sankhani chimbudzi cha chimbudzi, kapena chimbudzi-bolomita-bolot, omwe angapulumutse malo oyerekeza ndi chimbudzi komanso chimbudzi zingapo. The shawa yosamba kapena ma bodiet pang'onopang'ono amakhala chinthu chofunikira kwambiri kuchimbudzi. Mwachitsanzo, ku Japan, 70% ya mbale zonse zimbudzi zimakhala ndi ntchito ya subita. Kumverera "Kuchokera Kuchokera Ku Moyo" kumakumbukiridwa mwachangu ndipo kuchuluka kwa chiyero chaching'ono sikukhutitsidwa kale ndi wogwiritsa ntchito. Madzi ofunda mu zida izi amatenthedwa ndi kuzizira ndipo samadalira madzi otentha amadzi.
Chiyambi