Zimapezeka kuti mankhwala ena odziwika bwino pamitengo ya "mkombo" imakhala yothandiza kwambiri pakukongola ndi kuwoneka kwa khungu lanu.
1. Kuchokera ku edema ndi zikwama pansi pa maso, mafuta otsika mtengo kwambiri a hepaish amathandizidwa mwangwiro. Gwiritsani ntchito dontho m'mawa ndi madzulo kwa masiku 3-5.
2. Kusefukira kwanyumba kumatha kuchitika pogwiritsa ntchito njira yothetsera calcium chloride. Choyamba, madzi amadzimadzi amagwiritsidwa ntchito kumaso, akatha kuzimitsa, njirayi imabwerezedwa. Pambuyo pake, manja ali amaliseche ndikuyamba kuthamangitsa wosanjikizayo pakhungu, ndikuchotsa pamwamba pa tinthu tazikulu za Kerat. Kusenda kumapezeka modekha komanso nthawi yomweyo kumathandiza, ndipo khungu litawoneka bwino komanso kuwala.
3. Kumalimbana ndi kutupa kwa nkhope ya nkhope, ndipo makwinya ang'onoang'ono kapena mathirakidwe a retinoy, omwe ali ndi mavitamini A. Kugwiritsa ntchito tsiku ngati chigoba.
4. Zina zimatanthawuza ku makwinya ozungulira maso ndi ming'alu pamilomo ndi mapiritsi a Aevit. Mipira iliyonse ya gelatin imakhala ndi mayankho amafuta kwambiri a mavitamini A ndi E. Zomwe zili mu kapisozi imodzi yausiku ndi milomo.
5. Ma cubes okongola amapezeka kuchokera ku ma bbzal a zitsamba zamankhwala. Tsegulani chamumile ndi mndandanda, onjezerani mafuta a Jojaba ndi mafuta pa supuni ndikuthira osakaniza a Ice. Kuti muwonjezere kamvekedwe ka khungu, pukuta nkhope ndi ma cubes, mutha kubwereza njirayi komanso masana.
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