Mmodzi bwenzi langa amakhala ku Scotland. Tinakumana naye pamsonkhano wa opanga. Posachedwa kwambiri, m'makalata ake, ndinaphunzira nkhani yodabwitsa yomwe inandikhumudwitsa kwambiri ndikakhala pansi pa dzuwa kwa nthawi yayitali.
Mchikwati wachichepere tsopano akugwira ntchito ngati dimbaner. Amakonda ntchito yake kwambiri. Masiku angapo apitawa, kwa maola asanu ndi awiri motsatizana, adadula udzu poyera ndipo zotsatira zake, adalandira digiri yachiwiri.
Mnyamatayo sanazindikirepo Mawonekedwe owotcha . Nyengo inali chilimwe, koma osatentha. Ndipo ngakhale inali tsiku lotentha lomwe anthu okhala ku Damfri, Greg sanazipereke kwambiri ndipo sanagwiritse ntchito njira zomwe timagwiritsa ntchito, kukhala patchuthi kunyanja.
Pomwe amayi sanazindikire kuti khungu kumbuyo kwa mnyamatayo anali atatha kale, adakumana ndi zomverera zosasangalatsa. Ngakhale khungu lofiira ndi malingaliro opweteka, Greg adapita kukagwiranso ntchito tsiku lotsatira. Kenako Greg mbewu zokazima zokha ndi kukhala kwake padzuwa sizinali zotalikirapo monga tsiku loyamba.
Lamlungu usiku, litatha tsiku lachiwiri lokopera mlengalenga, zinthu zinaipiraipira ...
Umbwe ukhale ndi matuza, ndipo ululuwo unali wotere kuti mnyamatayo apempha kuchipatala. Madokotala adazindikira digiri yachiwiri.
Inde, munthuyo amadziwa kuti ali ndi khungu lowala komanso lowoneka bwino. Popeza anali pansi pa dzuwa lotentha kwinakwake kwinakwake ku Australia, akanatha kugwiritsa ntchito magaziwo. Koma, pokhala kunyumba, ku Scotland, kumene kutentha kumachitika pafupifupi kasanu pachaka, iye sanatanthauze zambiri.
Ndinakhudzidwa ndi nkhaniyi. Umu ndichifukwa chokana, mutha kuvulaza thanzi lanu!
Khalani Maso! Pezani kuwala kwa dzuwa Pakhoza kukhala pamwambo pagombe, ndipo alendo amayang'ana zokopa ndi nyumba za chilimwe. Mwachidule, onse omwe amagwiritsa ntchito nthawi yambiri padzuwa.
Zoyenera kuchita ndi kuwotcha dzuwa
- Vomerezani kusamba kosalala kapena kusamba. Komabe, popanda kugwiritsa ntchito sopo kapena gel, amawuma khungu.
- Njira yosangalatsa yothandizira dzuwa - aloe vera. Imatsikira pansi ndikuziziritsa khungu, komanso limathandizanso kuchotsa ululu ndi kukwiya. M'malo abwino kumtunda kwa khungu muyenera kugwiritsa ntchito Madzi atsopano a aloe Koma pazifukwa zomveka zosachita sizotheka nthawi zonse. Chifukwa chake, mutha kugwiritsa ntchito mafuta a aloe vera kapena ndi zonona zilizonse zodzikongoletsera kutengera. Mint ndi zochokera, mwachitsanzo, ma menthol ali ndi katundu. Nthawi yomweyo anachiritsa khungu ndikubweretsa mpumulo.
- Kupweteka kosavuta ndikuchepetsa kutupa komwe kumachitika chifukwa cha kutentha kwa dzuwa, ma antihistamine m'mapiritsi ndi mafuta othandizira angakuthandizeni. Tengani mapiritsi pokhapokha mutakangana ndi dokotala. Ngati redness imayambitsa zomverera zowawa, pezani mwayi wa antitrog akutulutsa.
- Ngati kuyaka ndi kuwala, ululu udzachepa, ngati mungalumikizane ndi kuzizira kwa malo opsereza. Mwachitsanzo, mtsuko wa tini wodzaza ndi ayezi.
- Komanso mafuta osavuta a maolivi ndi abwino. Ingobwerani ndi malo opsereza ndikusintha monga momwe imakhalira pakhungu.
- Musaiwale za njira ya agogo - wowawasa zonona, Kefir kapena prostrip. Chonde dziwani: Mutha kugwiritsa ntchito chigoba choyera pakhungu loyera, chifukwa limakhala malo abwino oti mabakiteriya.
- Kukhazikika bwino ndikuchotsa kukwiya kwa mbatata zaiwisi ndi nkhaka kaya ndi mangawa a iwo. Maphukusi a tiyi oyambitsidwa nawonso akhudzidwanso. Squash ikhoza kukhala Sauerkraut. Ndani akadaganiza!
- Chizindikiro chozizira cha chamomile chimatha kunyowa ndi gauze ndikupanga ma compress. Ngati gawo lalikulu la thupi latenthedwa, ndikusamba kozizira kophatikiza ndi koloko kapena chamomile, calealyptus, maluwa kapena lavender.
- Pey madzi ambiri! Makamaka tiyi wobiriwira, gornet madzi, matorse, madzi. Ndi dzuwa, ndibwino kusiya zakumwa zoledzeretsa.
Chinthu chachikulu ndikukumbukira kuti nthawi yomweyo kuwotcha dzuwa kumapezeka, ndikofunikira kusiya nthawi yomweyo pansi pa khwangwala. Kenako muyenera kuziziritsa khungu, koma popanda kusiyana kwamphamvu.
Khalani osamala pantchito kunja kapena dzuwa pagombe! Kusamalira mwachitetezo ku chitetezero cha khungu ndipo osanyalanyaza zida zosavuta zachitetezo kuti zithetse zovulaza Zotsatira za Misewu Ya Ultraviolet.
Khalani athanzi, osangalala komanso mwanzeru amasangalala ndi masiku okongola ofunda, ofunda.
Gawani maupangiri awa ndi anzanu komanso anzanu, patapita nthawi anathandizanso kupulumutsa moyo wa munthu!
chiyambi