Aliyense wa ife amadziwa malamulo ofunikira kwambiri achitetezo. Komabe, zimachitika kuti, zokumana nazo zosayembekezereka, timataika ndipo sitimvetsa nthawi yomweyo zomwe muyenera kuchita.
Dziwani zizindikiro zomwe mungasiyanitse njoka yapoizoni
Njoka ndikwabwino kuyendayenda, koma zimakhalabe zothandiza kudziwa zizindikiritso zomwe zimasiyanitsa waulululu Oyimira Descment:
- Kumbali yam'mimba, mchira umaphimba masikelo osagwira ntchito.
- Mwana amawoneka ngati Feline (m'minda yopanda vuto ana).
- Kusintha pakati pa mutu ndi khosi kumakhala kowoneka bwino ngati mukuyang'ana pamwamba.
Mwa njira, palibe chosiyana ndi lamulo lililonse, kotero ndi katswiri wokhawo amene anganene motsimikiza, njokayo ndi yowopsa kapena ayi. Koma nthawi zambiri mabungwewa amagwira ntchito.
Osagwiritsa ntchito foni yam'manja mukamayenda
Ogwira ntchito zachitetezo chindikirani kuti kuyenda kwa nthawi yomweyo kuyenda ndi kugwiritsa ntchito foni kumapangitsa kuti katundu wanu azikhala ndi ubongo wanu, womwe sangapirire. Mudzakhala otsika kwambiri momwe mungachitire paubwenzi ndi zomwe zikuchitika pafupi ndi inu, ndipo simungathe kuzindikira zoopsa zomwe zikuchitika, mwachitsanzo galimoto yomwe yawonekera.
Chotsani "mawanga akhungu" m'dera lanu, kusintha moyenera
Sinthani magalasi agalimoto kuti musawone m'mphepete mwa galimoto yanu. Mwanjira yothetseratu "mawonekedwe akhungu" kumbali. Kudzera pagalasi lakumbuyo kwa Hirni muyenera kuwona galimoto iliyonse yomwe imatsalira kumbuyo kwanu. Pofuna kuti kusintha kwa galasi kukhala kovuta momwe mungathere, chitani, kukhala pampando woyendetsa.
Pozizira, pangani zosankha zoyenera.
Kumbukirani kuti khungu lonyowa limathamanga kwambiri, motero ndikofunikira kwambiri kuti khungu lithe. Komanso kuti kutentha kwa thupi lanu sikugwa mwachangu kwambiri, kuvala zinthu zaubweya zomwe zingatenge chinyezi chambiri. Zovala za thonje kapena nsalu zina pang'onopang'ono zimatenga, kotero mu zinthu kuchokera ku zida izi mudziutsa mwachangu mwachangu.
Osataya jekete la moyoyo musananyamuke ndege
Akatswiri amati ngati mukusankhabe kuti mumalowetsa, mukadzaza salon, jekete la moyo likukuukitsani ku denga la kanyumba ndipo mudzakhala kovuta kubwerera. Ndikwabwino kugwira mpweya ndikusambira kuchoka ku ndegeyo m'njira yokhazikika.
Sankhani chidutswa chomata kuchokera pakhosi mwa kulandira gamelich
Alangizi alangiza aliyense kukumbukira njirayi, yomwe mungathandizire kutsanda kapena kudzikonda nokha ngati mukuponderezedwa. Ingotsatirani izi algorithm:
- Finyani nkhonya ndikusindikiza ndi chala ndi pang'ono pamwamba pa navel.
- Dzanja lina limasinthana mwamphamvu kumtunda, pomwe mukuumba pachifuwa.
- Bwerezani zoterezi mpaka mutakankha chidutswa kapena chinthu chokhazikika.
- Ngati zochita zomwe zatchulidwa pamwambapa sizikuthandizani, kuvulaza pamimba yanu pamwamba pa telve kumbuyo kwa mpando ndikukakamizidwa kubwereza mayendedwe a thupi lanu.
Nthawi zonse muzinyamula ndi anti-ziphaso (antihistamines) mankhwala
Simungathe kulosera komwe mungakumane ndi mavuto mwanu omwe akukuzungulirani. Makamaka mankhwala oterewa amafunikira ngati mukupita ku maulendo ataliatali kapena kuyenda.
Kumbukirani kuti kuthekera kwa thupi la munthu nthawi zambiri kumangokhala "lamulo la atatu"
Kafukufuku ambiri awonetsa kuti nthawi zambiri anthu amatha kuchita mphindi zitatu popanda mpweya, maola atatu popanda denga pamwamba pamitu yawo yambiri, masiku atatu opanda madzi ndi masabata atatu opanda chakudya.
Mukamayatsa mafuta masamba pa stofu yagesi mwachangu ndikuphimba mbale zowuma
Opulumutsa atchera khutu kuti palibe kanthu sikungathetsedwe ndi mafuta oyaka. Tinthu tating'onoting'ono tomwe timadzimati tigwera pansi poto yoyaka yoyaka, iyamba kusintha nthawi yomweyo, ndipo lawi lake limangokhala lamphamvu. M'malo mwake, kuphimba ndi china chake chotentha - potero mumaletsa mpweya wa oxygen.
Osapeza mpeni kapena chinthu china chakuthwa kuchokera pachilondacho
Akatswiri amabalitsa kuti ayi. Palibe chilichonse sichingachotsedwe ku mpeni wa zilonda kapena nkhani ina iliyonse. Kukhala pachilondacho, kumasiya magazi, zotsatira zake zimakhala zowopsa kwambiri. M'malo mwake, yesani kuchepetsa magazi kuchokera pachilonda chisanafike.
Khalani osamala kwambiri kwa mphindi zitatu mutatha kunyamuka ndi mphindi zisanu ndi zitatu musanafike ndege
Malinga ndi ofufuzawo, ndi nthawi ino 80% ya ngozi ya ndege ikuchitika. Khalani osamala kwambiri kwa mphindi zitatu mutatha kunyansidwa ndi mphindi zisanu ndi zitatu asanapatse ndege.
Pankhani yamoto imayandikira pansi kapena pansi
Akatswiri azindikire kuti kuvulala kwakukulu kwambiri pamoto kumayambitsidwa ndi kupusa kwa utsi ndi kaboni monoxide, osawotcha. Mutha kupewa kuwawa kwapoizoni ngati mutha kupita pansi pafupi pansi kapena pansi ndipo mudzayenda m'njira yonse yonse.
Ngati mwakhala oyipa pagulu, pemphani munthu m'modzi yekhayo
Izi zitha kufotokozera chodabwitsa chodziwika bwino - kuphatikizidwa kwa udindo, monga momwe mwayi woperekera thandizo kuchokera pagulu la anthu kuli kotsika kwambiri kuposa kumvetsetsa kwa munthu wina.
Nthawi zonse khalani ndi chiwongola dzanja chowala ndi inu
Akatswiri amalimbikitsa kuti kusinthasintha ngati chida chokhulupirika kuchokera kuzunzidwa mwadzidzidzi kapena kuzunzidwa. Ngati mwadzidzidzi mudawona munthu wokayikitsa yemwe akupita mwachionekere kuukira kwanu, modzidzimutsa kumangomutsogolera. Chinyengo ichi chidzagwetsa wochita ndi nzeru, ndipo mutha kupewa kuukira kwawo.
Kumbukirani malamulo oyambira pamakhalidwe amoto
Nthawi zambiri, pofika nthawi yoyamba, pokhala mwadzidzidzi, anthu amayamba kuchita zachiwerewere ndipo sachita chilichonse. Akatswiri amalangiza mosamala malo amoto m'chipindamo chomwe mukufuna kukhala nthawi yayitali.
Nthawi zonse ndikunyamula chikalata chotsimikizika ndi chidziwitso chofunikira
Ngati muli ndi chiphaso cha pasipoti kapena chowongolera, komanso zomwe zimachitika chifukwa cha gulu lanu la magazi ndipo munthu aliyense yemwe alipo kale, munthu aliyense adzakupatsirani chithandizo chofunikira mwadzidzidzi. Kuphatikiza apo, timalimbikitsa kuti muonongere zikalata ndi anzanu angapo omwe ali oyandikira m'malemba kuti achenjeze kuti pali zomwe zidakuchitikirani.
Chiyambi