Pali oatmeal m'mawa uliwonse - osati lamulo lina loti makolo ambiri akuyesera kuphunzitsa ana awo kuyambira ali ndiubwana. Ndipo uku si njira yokhazikika kapena yoyera. Wachikulire akudziwa kuti oatmeal ali ndi mavitamini ambiri ndi microeles omwe samangosintha kagayidwe, komanso amakhudzanso khungu, fupa, mtima ndi minofu.
Koma wokhotayo ndiye kuti ambiri samakonda kukoma kwa mbale yotere. Ngakhale kuwonjezera zipatso zomwe mumakonda komanso shuga pang'ono, timasuntha mbaleyo pambuyo pa supuni yoyamba. Chilichonse chofanana ndi ubwana. Podziwa izi, ofesi yathu yosintha idapeza njira yabwino yokupangitsani kuti mukhale okonda oatmeal. Ndipo dzina lake ndi waulesi wolanda kubanki. Monga dzinalo lenileni, simuyenera kuphika.
Chinsinsi Choyambira
Timapereka podzidziwitsa nokha ndi chinsinsi choyambirira, ndipo pambuyo pake - kusintha pang'ono.
- Tengani pansi padontha ndi chivindikiro.
- Dzazani ndi 30 g ya oat flakes, 50 g ya yogati yachilengedwe, 80 g wa mkaka womata.
- Tsekani mphamvu yokhala ndi chivindikiro ndikugwedeza kangapo kuti zigawo zonse zizigwirizana.
- Sankhani zipatso zomwe mumakonda kapena zipatso (30-40 g), onjezerani ku stack ndikusakaniza zosakaniza.
- Tsekani mtsuko ndikutumiza ku firiji usiku.
Njira yam'mawa iyi imatha kusungidwa mufiriji masiku angapo. Kuphatikiza pa Chinsinsi chachikulu, tikukupatsirani malingaliro ena abwino kwambiri 5 omwe mungakonde. Ingosankha zomwe zikuwoneka ngati zokoma kwambiri, ndikuphika chakudya cham'mawa chotere!
Oatmeal ndi chitumbuwa ndi chokoleti
Zosakaniza
- 30 g wa oat flakes
- 80 g mkaka
- 50 g yogati
- 1 tsp. Ndalama
- 0.5 h. L. Ntallina
- 1 tbsp. l. Chokoleti chakuda
- 50 g ya odulidwa chitumbuwa
Sakanizani mu banki zonse zosakaniza pokhapokha chitumbuwa ndi chokoleti. Tsekani chivundikiro, kugwedezeka kuti zonse zasakanizidwa. Kenako onjezani chitumbuwa ndi chokoleti. Sakanizani zonse ndikutumiza usiku kupita kufiriji.
Oatmeal ndi lalanje ndi mandarin
Zosakaniza
- 30 g wa oat flakes
- 80 g mkaka
- 50 g yogati
- 1 tsp. Ndalama
- 1 tbsp. l. Orange Jana
- 1/4 chikho cha mandarin owuma
Sakanizani zosakaniza zonse kubanki kupatula mandarin. Tsekani mtsuko ndi chivindikiro, gwedezani chilichonse. Pambuyo powonjezera ma trangenes ndikuyambitsa. Tumizani ku firiji usiku.
Mokko-oatmeal
Zosakaniza
- 30 g wa oat flakes
- 80 g mkaka
- 50 g yogati
- 1 tsp. Ndalama
- 1 tsp. Ufa wa cocoa
- 0.5 h. L. Off sungunuka osudzulidwa mu 1 tbsp. l. madzi otentha
Sakanizani mumtsuko wa mkaka, oatmeal ndi yogati. Onjezerani koko, wokondedwa ndi khofi. Tsekani mtsuko ndi chivindikiro ndikugwedeza chilichonse. Kusiya mufiriji usiku.
Kuyamwa ndi sinamoni ndi apulo
Zosakaniza
- 30 g wa oat flakes
- 80 g mkaka
- 50 g yogati
- 1 tsp. Ndalama
- 0.5 h. L. Chimanga
- 1/4 chikho apple puree.
Mukadzaza banki ndi oatmeal, yoghurt, mkaka, sinamoni ndi uchi, tsekani ndi chivindikiro ndi kugwedezeka. Pambuyo kuwonjezera apulo puree kapena zidutswa za apulo atsopano ndikusakaniza zigawo zonse. Siyani oatmeal mufiriji usiku.
Oatmeal ndi nthochi ndi cocoa
Zosakaniza
- 30 g wa oat flakes
- 80 g mkaka
- 50 g yogati
- 1 tsp. Ndalama
- 1 tsp. Ufa wa cocoa
- 1/4 chikho cha banana
Choyamba, kusakaniza mu banki ya oatmeal, yogati, wokondedwa, koko ndi mkaka. Mukatseka mtsuko ndikugwedeza kangapo, onjezerani nthochi. Tumizani chisakanizo ku firiji usiku wonse.
Chiyambi