Ndibwino kudya ambiri, koma omwe akonzeka kuyimirira kwa maola ambiri pa slab, ochepera.
Pano Malangizo omwe angakuthandizeni kusunga nthawi yogwiritsidwa ntchito kukhitchini ndikudya kwathunthu komanso zokoma.
1. Yambitsani chakudya chopangidwa
Lingaliro la "Chakudya Patsogola" (Kuphika Kwambiri) kukutchuka kwambiri: ndikotheka kudya zosiyanasiyana, chakudyacho chimasungabe katundu wake, ndipo dzulo suyenera kutero.
Yatsani zonse - kuchokera pamagulu ndi zakudya zamtengo ndi nsomba yokazinga. Chinthu chachikulu - Tsatirani malamulo a kuzizira:
- Zotengera ndi ma phukusi ozizira ziyenera kukhala za hermetic.
- Yambitsani chakudya ndikofunikira kuti muthe.
- Pa phukusi lomwe muyenera kulemba dzina la mbale ndi tsikulo. Ngati ndinu omasuka komanso omaliza omaliza, ndipo mbale zopangidwa ndi zopangidwa ndi zokonzeka, zisainane ndi mitundu yosiyanasiyana ya utoto.
- Mutha kumaumbitsani pafupifupi chakudya chilichonse chopangidwa ndi chilichonse. Kupatula mbatata ndi mbatata yophika, masamba ophika ndi zipatso ndi madzi ambiri, saladi wobiriwira, mayonesi ndi msuzi wowotcha.
Maphikidwe mbale zozizira zimatha kupezeka pano, apa ndi apa.
2. Pangani mndandanda wa sabata
Lembani mndandanda wa mbale zonse, Zomwe mumadziwa kuphika, ndikugawana za manenedwe 4: misups, mbale zachiwiri, saladi ndi zakudya. Gawanani ndi tsiku la sabata . Mwachitsanzo, Lolemba, muli ndi msuzi wa dzungu ndi mpunga wokhala ndi ma cutlets, Lachiwiri - nsomba ndi saladi - ndipo mugule chilichonse kwa sabata patsogolo. Jambulani Mndandanda Wogula Kugwiritsa ntchito mwapadera kumathandizira, mwachitsanzo, "gulani Baton".
3. Zonse zomwe zitha kuphika
Lekani mwachangu! Kuphika zothandiza kwambiri komanso mwachangu : Ataimirira poto wokazinga mosafunikira, ndipo zonse zimapanga uvuni. Kuphika mkati mwake muthanso tchizi, ndipo ma cutlets.
M'malo mophika ndiwo zamasamba, kukulunga mu zojambulazo ndikuyika mu uvuni. Ndipo sikofunikira kuyeretsa. Musaiwale za nthawi yake.
4. Kodi ma billets
Zinthu zomaliza zomaliza siziyenera kugula, mutha kudzipanga.
- Mukaphika Dulani masamba ambiri kuposa momwe mungafunire, Ndi kuwumitsa magawo ang'onoang'ono kuti muike mu msuzi kapena mphodza.
- Zizilitsa Msuzi mu nkhungu kwa ayezi . Itha kukhala yokazinga m'malo mwa mafuta kapena kuwonjezera pa mbale ya kukoma kokwanira.
- Yambitsani nyama yopanda mikono sikuti ndi mtanda, koma gawo la gawo - ndiye kuti limatenga malo ochepera mufiriji komanso mofulumira. Mutha kuwaza m'mabowo a ayezi - ana amakonda "lalikulu la nyama".
Kumbukirani, kuti Nyama kapena nsomba sizingakhale zotchinjiriza mu microwave kapena kukonzekera oundana, Amataya kukoma. Kulibwino pa tsiku limodzi musanakonzekere, kuzisintha kuchokera ku Freezer ku firiji kuti adziwe.
5. Gwiritsani ntchito mbale yakuya kwambiri
Ikani mbale yapadera pa ntchito yanu komwe mungaponyere peel, chipolopolo, etc. Musamaletse zinyalala ku bakage kapena kutolera zinyalala kuchokera kuphika.
6. Masamba sangathe kutsukidwa
Kaloti, tomato, zukini, biringanya, nkhaka kapena mbatata sizingatsukidwe. Peel ndi yothandiza, ndiye yosavuta kutsuka masamba ndi burashi.
Kwa mbatata zosenda zosenda, ndibwino kuphika mbatata "mu yunifolomu" - okonzeka, imayeretsedwa kwambiri. Ndipo ngati mbatata zimapita ku foloko ndi kuphika mu microwave, zidzakhala mwachangu: mphindi 5 - ndi okonzeka.
7. Tsukani nsomba ndi supuni
Nsomba ndi nsomba zoterera - osati kuphatikiza bwino, motero ndizotheka ndikudulidwa. Kulibwino tengani supuni ndikuyeretsa khutu kuchokera mchira kumutu. Kuti masikelo sanatayidwe mbali zosiyanasiyana, ikani nsomba mu mbale yakuya ndi madzi.
9. Ikani semolina mkaka wozizira
Kuti mukwaniritse kusasinthasintha kosavuta kwa semolina, mabuku achuma a Culinary amalangiza kuthira msasa wa semal ndi woonda wowotcha mkaka wowira. M'malo mwake, ikani bwino mkaka wozizira, sakanizani bwino, ikani chitofu ndikuphika, kulimbikitsa. Palibe zotupa - zomwe zidayang'aniridwa!
10. Ikani Saucepan komwe mazira, mandimu kapena soda amaphika
Supuni kapena mandimu ndi soda ndizokwanira kuti mazira kuti ayeretsedwe pang'ono.
11. Mbatata yotsika m'madzi otentha musanatsuke
Kuti muchepetse mwachangu mbatata, pangani mawonekedwe osaya, otsika mu suucepan ndi madzi otentha, kubweretsa kwa chithupsa, kenako ndikuthira madzi ozizira. Tembenuzani peel ndi kayendedwe kakang'ono ka dzanja.
12. Ikani adyo mu microwave
Kuti zikhale zosavuta kuyeretsa adyo, muzitentha kwa masekondi 15 mu microwave. Mutha kulembetsanso ndi walnuts, ma hazelnuts, komanso zipatso za ma Citrus: malalanje ndi mandimu zitatha izi ndizosavuta kuyeretsa ndikupereka madzi ambiri ngati mukufuna kunyansidwa.
13. Zilopa mbale pomwe mukuphika
Musanayambe kuphika, kuthira madzi otentha kulowa ndikuwonjezera chida chotsuka. Pa ntchitoyi, ikani mbale zonyansa kumeneko, ndipo pamapeto muyenera kungotsuka.
Chiyambi