Kodi pali wina amene aliyense pa moyo sanamwe khofi? Kwa anthu ambiri, ichi ndi mwambo wovomerezeka womwe m'mawa uliwonse umayamba. Kupatula apo, wopanda khofi, ndife ovuta kuti tidzuke ...
Tithokoze kwa asayansi pali nkhani yabwino kwa okonda khofi onse! Ndi zifukwa zomveka zomwa zakumwa zonunkhira tsiku lililonse.
1. Khofi ndiye gwero lalikulu la antioxidants
Thupi la munthu limadya ma antioxidants ambiri kuchokera ku khofi kuposa masamba ndi zipatso
2. Kununkhira kwa khofi kumakhala ndi vuto lotsutsa
Ofufuza ku Korea adapeza kuti kununkhira kwa khofi amachita mwapadera pamapuloteni okhudzana ndi magetsi a ubongo, ndipo amathandiza kuganiza bwino
3. Khofi amatha kuchepetsa matendawa matenda a Parkinson.
Malinga ndi nkhani yomwe idafalitsidwa mu 2012 mu Science News Tradenesis ya sayansi tsiku lililonse, Khofi imathandiza anthu kuvutika ndi matenda a Parkinson, sinthani bwino mayendedwe awo
4. Ndi bwino chiwindi (makamaka ngati mumamwa mowa)
Zotsatira za phunziroli zidachitika zaka 22 (pomwe anthu 125,000 adatenga gawo), adawonetsa kuti iwo omwe adamwa chikho chimodzi cha khofi tsiku lililonse, zomwe zidachepa ndi 20%
5. Khofi umachepetsa chizolowezi cha chipangizocho
2-4 makapu khofi patsiku amatha kuchepetsa chiopsezo cha kutumizira amuna ndi akazi 50%
6. Kuchepetsa chiopsezo cha khansa yapakhungu
Zimachepetsa chiopsezo chokhala ndi khansa yapakhungu
7. Amasinthanso masewera
Caffeine imachulukitsa kuchuluka kwa mafuta a ma acid m'magazi, omwe amalola minofu kuti imeke ndikuwotcha mafuta ndikusintha masheya. Zimasunga masheya a carbohhyd ndikulola thupi kuti lizigwiritsa ntchito pambuyo pake
8. Kuchepetsa chiopsezo cha matenda a shuga mellitus
Ofufuzawo adapeza kuti anthu omwe amamwa makapu osachepera anayi a khofi patsiku, 50% amachepetsa chiopsezo cha shuga 2
9. Khofi ndiyabwino kwambiri ku ubongo
Kampani ya CNN TV idatsimikizira kuti khofi amalola ubongo wa munthu kuti ugwire bwino ntchito
10. Khofi akhoza kukupangitsani kukhala osangalala
Kafukufukuyu adachitidwa ndi American Institute of Health adawonetsa: anthu omwe amamwa makapu anayi a khofi pa sabata, amakhala ochepera omwe sakuvutika kwambiri kuposa omwe samamwa khofi konse.
Chiyambi