Mzawezi zofala kwambiri m'dziko lapansi pambuyo pa tirigu ndi mpunga. Kulondola, zowala. Chimanga nthawi zonse chimaona ngati chakudya chofunikira. Kodi chinasintha bwanji pazaka khumi zapitazi?
Tsiku lililonse, osadziwa, timadya zinthu zambiri zopangidwa ndi chimanga. Ndipo mbiri ya tirigu imeneyi imalipira msanga chaka ndi chaka.
Oyambilia kuwonongeka chimanga mabodza muyezo wosauka wa Omega-3 Mafuta Acids ndi Omega-6. Omega-3 acid amathandizira kuyambitsa kupanga kwa mahomoni a anti-kutupa mthupi la munthu. Omega-6 acids amathandizira kupanga mahomoni othandizira njira zotupa.
Omega-6 ayamba kupitirira omega-3 acids, thupi la munthu limataya kuthekera kuwongolera njira zotupa, zomwe nthawi ndi nthawi amabadwa. Kutupa kumayamba kukula, thupi la munthu limapita mu gawo la matendawa.
Gawo la chimanga m'chakudya chanu sichimatsegulidwa. Zogulitsa zomwe zili ndi chimanga (momveka bwino, manyuchi opangidwa kuchokera ku chimanga) amaphatikizasunthasuntha, zokometsera, maswiti, kuphika kokonzeka m'masitolo akuluakulu. Matenda a chimanga, ogwiritsidwa ntchito ngati wokoma, amakhala ndi fructose yambiri, kuchuluka kwa komwe kumayambitsa kunenepa kwambiri.
Kuvulaza chimanga
- Kusadusitsa
Makamaka, iyi si masamba, monga amaganizira. Zovuta, shuga, osauka pamavitamini ndi michere, njer ya chimanga zimakula ndi anthu kwanthawi yayitali. Kusintha kwa majini kwa chimanga cha nesting chinali choyamba, ndipo kuyambira pamenepo sikofunikira kuyembekeza kuti chimanga chathanzi, chosatetezeka sichabwino.
- Matenda a Autoimmune
Njere ya chimanga imakwiyitsa mucous nembanemba, ngakhale mawonekedwe a nyundo. Mwanjira inayake, thupi laumunthu limatenga mapuloteni a chimanga a gluten, oyipa Wheat Protein . Zimakwiyitsa kuphwanya mu ntchito ya chitetezo chathupi. Mlozera wambiri wa Gllcectimic Corn monga chogulitsa amafotokoza za insulin zomwe zimachitika kumbewu ndi kutuluka kwa kutupa kosiyanasiyana.
- Kuperewera kochepa
Chibemera cha cellulose, chomwe ndi gawo la chimanga, chimadutsa thupi la munthu ndikuyenda. Simungokhala ndi michere yofunikira kuti mufufuze ma cellulose. Chimanga kwa inu - chopanda kanthu. Mapuloteni a ma prommamines omwe ali mu chimanga sayenera kugaya.
- Mphepete zopanda ntchito
Bellee Leckins okhala ndi chimanga, thupi la munthu silinathe kugaya. Ma lectins amadutsa pa esophagus popanda chimbudzi, mosiyana Mapuloteni athunthu . Izi zimabweretsa kukwiya ndi kuwonongeka kumakoma amiyala.
- Zosokoneza zomwe zili
Chimanga - chikhalidwe. Imakhala yovuta kwambiri ndipo imawonongeka mothandizidwa ndi nyengo yovuta. Pachifukwa ichi, chimanga chimathandizidwa ndi tizilombo totsira zinthu zosiyanasiyana komanso zingwe zina kuti ziwonjezeke. Poizoni wophatikizidwa ndi tizilombo amapezeka m'thupi la munthu ndikumatsogolera kuphwanya ziwalo zamkati.
- Kusintha kwa majini
85% ya chimanga chonse lero ndi a Zopangidwa ndi majini . Zokhudza mphamvu yanthawi yayitali yosinthidwa pamwambo wa munthu sizikudziwa chilichonse, koma zoyeserera zomwe zakhalapo pamakhezi zimapereka zotsatirapo zoyipa. Kuwonongeka kwa ziwalo zamkati, kukula kwa khansa ndikuchepetsa kwa moyo chiyembekezo chokhacho chomwe chidapezeka.
Council of the Office Office
Palibe kapena kusadya chimanga - mumangoganiza. Kupatula apo, kuti muthetse zonse zothetseratu zovulaza muzakudya zake, muyenera kuyang'ana kwathunthu zakudya zanu. Kanani maswiti ogulitsa, chakudya chachangu, zotchinga zotsika mtengo, sizigwiritsa ntchito sosure ndi zokometsera. Zolondola zomwe mwapanga kapena ayi - zidzawoneka ndi nthawi.
Chiyambi