Fungo ndi imodzi mwazomwe zimachitika. Tikunena kuti ngakhale okwatirana timasankha kununkhira kwa fungo, ndipo zinthu zodyedwazo zimakhudzanso fungo la thupi.
ife Kudziwa kuti ndi zinthu ziti zomwe "ndizovuta" mu fungo losasangalatsa la thupi la munthu. Zowonadi, ndife zomwe timadya.
Tomato
Wasayansi waku Britain Charles Stewart Anatsimikizira ubale wa fungo losasangalatsa la thupi ndi tomato. Anaona kuti fungo la mafuta la chimanga la tomato limafanana ndi thukuta lake ndipo linayamba kuphunzira zomwe zakhalapo. Dr. Stuart adazindikira kuti kununkhira kwa thukuta kumakhudza ma carofenoids ndi terpenes omwe ali mu tomato.
Kafukufuku ndi zoyesa zimawonetsa kuyankhulana mwachindunji Pakati pa chiwerengero cha tomato ndi zopangidwa zina zokhala ndi odwala komanso kuphatikizira fungo la thukuta. Chifukwa chake modekha komanso modekha mukagwiritsa ntchito tomato.
Zogulitsa mkaka
Zodabwitsa koma pafupifupi anthu onse Kumpotoast Asia ndipo tonsefe akum'mwera ife timavutika ndi tsankho la Lactose - anthu awa akusowa kwambiri ma cactase. Anthu ena onse padziko lapansi amathanso kuchepetsedwa kuchuluka kwa enzyme, ndipo izi nthawi zambiri zimayambitsa mapangidwe a mpweya, kutulutsa m'mimba kapena njira.
Nthawi zina chifukwa cha kagayidwe kazinthu Pambuyo mkaka, thukuta limanunkhira ngati kabichi, ndipo thupi likatha kuwononga leucine, isoleucine ndi ma curne ophatikizidwa ndi mkaka, madzi a anthu amanunkhira ngati manyuchi.
Ngati Mulibe zizindikiro zotere Molimba mtima kumwa mkaka - mudzakhala athanzi!
Nsomba
Nsombayo ili ndi kuchuluka kosamveka Vitamini A. . Koma m'mitundu ina ya nsomba, mwachitsanzo, tuning, imakhala ndi choline yambiri (vitamini B4), yomwe imavomereza kununkhira kwa nsomba kununkhira kwachilengedwe. Mwa anthu ena, chakudyacho chimakhala ndi choline chimayambitsa "nsomba ngati syndrome" - trimethylaminia, yomwe imathandizidwa ndi zakudya zapadera komanso mankhwala apadera.
Kabichi
Broccoli, utoto ndi ngakhale Kabichi wabwinobwino, Kuphatikiza pa zosankha zothandiza potaziyamu ndi ma antioxidants, zimakhala ndi sulufule wambiri, ndipo zimatha kutipangitsa kuti tizikhala opukutira mu nkhondo yopanga fungo labwino.
Sulufule Gawani pazinthu, kununkhira kosangalatsa komwe kumatha kupulumutsidwa kwa maola angapo, kungakhalenso wokayikapo mu gawo limodzi. Sikofunikira kuti musiye kabichi, chifukwa ndizothandiza kwambiri, koma ziyenera kuwongolerabe kuchuluka kwake mu chakudya.
Douria
Zosowa zakutsogolo zimamera ku Southeast Asia — Chuma chofewa kwambiri, koma zipatso zokoma. Kununkhira kwa duriaa kumafanananso nthawi yomweyo chisoti, zinyalala ndi zonona michere mkati mwake ndiumulungu, ndipo ndi malo osungirako mavita, ndi amino acid.
Chipatso ichi chimagawidwa mowolowa manja ndi fungo lake Ndipo ngati muwakhudza ndi manja opanda kanthu, idzathetse fungo la masiku angapo. Kuletsedwa kwa chakudya m'malo opezeka anthu ambiri ndi chinthu wamba ku Singapore, Thailand ndi mayiko ena m'derali.
Chakudya chokhala ndi fiber
Izi zimaphatikizaponso, mwachitsanzo, Chimanga cha njere, chinangwa, mtedza ndi muesli . Onsewa, amathandizira m'mimba, ali ndi zinthu zofunikira, koma zikagwiritsidwa ntchito polemba, imalimbikitsidwa ndikupanga kwa mpweya (methane, haidrogeni ndi kaboni dandokide).
Okonda Zakudya Zam'mimba Ndikofunika kupangidwira madzi amadzimadzi ambiri - izi zimachepetsa zoyipa za kuchuluka kwamera.
Chile, adyo, uta
Ma vampires kulibe, koma tonse tikudziwa kuti amwalira ndi adyo . Kuti kwa vampire - imfa, ndiye kuti munthu nthawi zina amangophedwa kwa munthu. Garlic, anyezi, tsabola tsabola amadziunjikira zinthu zomwe zimachotsedwa thukuta komanso zopepuka, zolimbitsa thupi kuchokera m'thupi ndi mkamwa.
Chifukwa chake ngati mukukonzekera madzulo Ganizirani mosamala kaya ndizoyenera kuti ziwonongeke ndi zinthu izi, chifukwa kununkhira pakamwa kumatha kupulumutsidwa kwa maola angapo.
Katsitsumzukwa
Asparagus, kapena katsitsumzukwa, - kalori wotsika (Ndi 30 kcal pa 100 g), zomwe ndizowoneka kwa iwo omwe akufuna kuchepa thupi. Asparagus amaphatikizapo saponin ndi couriman. Saponin amathandizira ndi matenda am'mimba komanso matenda am'mimba, ndipo Kumarin ali ndi phindu pa mtima. Asparagus ndi antioxidant komanso wamphamvu aphrodisiac.
Koma mu vitamini yolumikizira uchi pali spoon yakeake ya gorcery phula. Asparagus amasintha fungo la thukuta , Imapangitsa kununkhira kwa mkodzo, ndipo gasiyo yomwe idagawidwa pakukuda chimbudzi imagwira nawo ntchito popanga mipweya yamatumbo. Nzosadabwitsa kuti M'masiku akale, osaka asparagus kupha kununkhira kwa thupi lawo.
Nyama yofiyira
Nyama yofiyira Zambiri zokhudzana ndi chitsulo, phosphorous, zinc, mavitamini ndi Creationa. Koma imagundidwa pang'onopang'ono m'mimba ndipo imaphatikizidwa kwambiri m'matumbo. Kuyenda, nyama imayamba kuwola, kukhudza kununkhira kwa ziphunzitso za anthu, mwatsoka, osati kwabwino.
Kugwiritsa ntchito nyama yofiira kumakhala kawiri pa sabata. Mwambiri, molakwika zimakhudza kusintha kwa kununkhira kwa munthu, izi zimatsimikiziridwa ndi zoyeserera zosiyanasiyana.
Mowa
MUNTHU Palibe mpweya wozungulira iyemwini, palibe chinsinsi. Zimachitika chifukwa mowa sukupangidwanso ndi chiwindi, kuyamba kuyendayenda mozungulira mozungulira ndikupita kudutsa m'mapapu mu mawonekedwe a fungu.
Popeza thupi limamwa kwambiri poizoni, Imathandizanso molimbika kuti isakhale yopanda poizoni acetic acetic acetic acid, omwe pambuyo pake amachotsedwa podutsa ndi fungo lakuthwa.
Radish ndi radish
Masamba onsewa amadziwika ndi kukoma koopsa. . Mfundo yoti amakondedwa kwambiri pamankhwala achikhalidwe, sizikuletsa kununkhira kwa radish ndi radish pa kununkhira kwa magwiridwe antchito, makamaka chifukwa cha mkamwa - fungo lakuthwa litha kupulumutsidwa kwa maola angapo. Masamba owiritsa siakali ankhanza kwambiri Komabe, pakuphika, zinthu zambiri zothandiza zimataya.
M'modzi mwa anthu owerengeka azichipatala chifukwa cha thukuta lochulukirapo, madzi amagwiritsidwa ntchito ... radish. Ndikukumbukira mfundo yoyambirira ya homeopathy - Silia SimiliBurur, yomwe imamasuliridwa kuchokera ku Latin kumatanthara "Izi zimachiritsidwa monga".
Tiyi ndi khofi
Tiyi wakuda ndi khofi amakweza acidity wam'mimba, Miyala yamkamwa imawuma, ndipo pakalibe malovu, pamakhala kufalikira kwa mabakiteriya, chifukwa chake munthu amakhala ndi fungo losasangalatsa la pakamwa. Zakumwa zonse zonsezi zimachita zinthu mwamphamvu papakatikati ndikuthamanga thukuta.
Bwino kusiya tiyi wakuda ndi khofi M'malo mwa tiyi wa mankhwala azitsamba kapena wobiriwira - sakhudza acidi zinthu, ndipo dongosolo lamanjenje ndi lolimbikitsa kwenikweni.
Curry, chitowe ndi quinam
Zonunkhira zambiri ndi zonunkhira Ndizosavuta bwanji kuganiza, kusokoneza mwachangu njira yachilengedwe yamunthu. Curry ndi cum amakhudza mwachindunji kuchokera paukani m'masiku ochepa mukatha kudya, ndipo bwato Imapangitsa fungo la mkodzo kwambiri.
Ngati mungakhale opanda zonunkhira, yesani zinthu zochepa zokhala ndi fungo labwino - Cartamon, Calgan kapena ginger.
Nandoma
Ngati tipanga zinthu zapamwamba zochititsa chidwi, Izi za Pea pamndandanda uno zidzakhala mwa atsogoleri. Ma protein a pea sakakumba matumbo ndipo amakhala chakudya cha ma virus, ndikuwonjezera kwambiri kuchuluka kwa mpweya.
Komabe, musafulumire kupatula namba za chakudya, Kupatula apo, imakhala ndi mavitamini B, B2, mas, a ndi c, fluorine, ciroric acid, chitsulo ndi zina zofunikira zachilengedwe.
Kusintha zotsatira zoyipa Kudya Pea Ndikofunika kupanga chinthu chophweka - iak nandoka m'madzi kwa maola 8. Pambuyo pa njira yosavuta iyi ya mpweya iyenera kukhala dongosolo la kukula pang'ono.
Fodya
Fungo lonse limadziwika kwa munthu wosuta . Ichi ndi fungo lamphamvu, koma limasowa mokwanira, zomwe sizinganene za utsi wa ndudu womwe udagwera mu thupi la munthu.
Nikotini ndi zinthu zina zimalowa m'magazi m'magazi ndikusintha fungo lochokera ku pores ya munthu, kununkhira kwa kupuma kwake komwe kumakulirakulira, kuwononga mtundu wa mano. Kusuta fodya kumasintha njira yachilengedwe yochitira zinthu zachilengedwe Thupi la munthu, chifukwa cha omwe amasuta fodya kwambiri kuposa anthu osasuta.
Chiyambi