Posachedwa, bolodi lathu la ku Eredial lidapeza njira yozizwitsa, yomwe imatha kuchiritsa kuchokera ku matenda a matenda. Sakanizani mankhwalawa ndi mandimu amu ndimu akuwoneka kuti ayesa pokhapokha pokonzekera ma pie, koma osati chithandizo. Chinsinsi choterocho chinayambitsa mikangano yambiri yomwe chowonadi chinabadwa.
"Zosavuta Kwambiri!" Ndikuuzeni za achire katundu wa ndimu ndi koloko komanso chifukwa chake ndikofunikira kugwiritsa ntchito zinthu ziwirizi pamodzi.
Koloko ndi mandimu
Chida chochokera ku msuzi wa mandimu ndi chakudya koloko lili ndi zinthu zambiri zothandiza, mchere ndi zamkati zomwe zimatha kuteteza thupi la munthu ku matenda osiyanasiyana. Musaiwale kuti zinthu zoterezi si mankhwala, zimangothandiza kuti thupi lathu lizigwirizana ndi thanzi lathu komanso kulimbitsa chitetezo cha mthupi.
Kudoda kwa chakudya ndi mandimu kumathandizira kuyeretsa thupi, kumavutika ndi ma virus ndipo ndichitetezo cha khansa. Imodzi mwa mafani akuluakulu a mankhwalawa ndi pulofesa Ivan Pavlovich neumyyvakich ntrayvyvakin, yemwe kafukufuku yemwe amagwiritsa ntchito anthu masauzande ambiri kuthana ndi matenda ambiri.
"Munthu ayenera kukhala mogwirizana ndi chilengedwe ndipo amagwiritsa ntchito mwaluso zomwe amamupatsa," pulofesayo amakhulupirira. Tiyeni tiwone kuti ndizothandiza ndi kusakaniza kwa koloko ndi mandimu mwakokha komanso momwe mungagwiritsire ntchito mankhwalawa.
Zopindulitsa
- Amatsuka thupi kuchokera ku poizoni ndi slags
Chakudya cham'madzi ndi mandimu - nkhokwe kwa iwo omwe amagwiritsidwa ntchito kusamalira thanzi lawo. Chifukwa chake, kapu yamadzi omwe ali ndi kagawo ka mandimu ndi koloko m'mawa amatha kulipira mphamvu ndikulimbitsa chitetezo cha mthupi. Antioxidants, omwe ali olemera mu chakumwa ichi, chipange chida chabwino kwambiri pakuyeretsa. Chifukwa chake, kusakaniza uku ndi mnzake wodalirika polimbana ndi ma kilogalamu owonjezera.
- Masinthidwe a asidi-alkaline
Imwani ndi mandimu ndi koloko imatha kukhalabe yokhazikika ya acid ya alkali mwachizolowezi, chifukwa ndi vuto lomwe limayambitsa matenda abwino komanso osachiritsika. The acidic sing'anga imakonda kukula kwa matenda amtundu uliwonse, chifukwa ndizothandiza kwambiri nthawi zina zimakhala chete.
- Amasintha njira zamagetsi
Kuphatikizidwa kwa mandimu ndi koloko koloko kumavutika kwambiri ndi kuchuluka kwa acidity yam'mimba, imathandizira kuchotsa kutentha kwa mtima komanso kudzikundikira kwamphamvu kwa mpweya. Mandimu acid amatha kusungunula miyala mu impso, kuti akhale ndi thanzi labwino la chiwindi, komanso kumamenyanso matenda a dyspecatic.
- Maulamuliro a Cholesterol
Katundu wina wopindulitsa wosakaniza bwino ndi kuthekera koyendetsa gawo la cholesterol "yoyipa" m'magazi. Kapu yamadzi ndi mandimu ndi koloko adzapulumutsa mtima wanu kuchokera ku matenda akuluakulu, amakhala otetezeka kwambiri a matenda oopsa komanso atherosulinosis.
Kukonzekera ndi kugwiritsa ntchito
Konzani chida chothandiza chotere ndi chophweka! Tengani kutentha koyera madzi akumwa madzi, osatentha kwambiri komanso osazizira kwambiri. Mu kapu yamadzi, onjezerani 1 tsp. Soda ndi theka la mandimu. Sakanizani bwino. Chida chokonzeka! Pey chakumwa chotere m'mawa musanadye chakudya cham'mawa.
Ndikwabwino m'mawa uliwonse kukonzekera kusakaniza kwatsopano, chifukwa posungira kwa nthawi yayitali adzachotsedwa ntchito zake. Pambuyo pa masabata awiri a mankhwala, ndikofunikira kupuma ndikubwereza mankhwalawa milungu iwiri.
Mankhwala Owerengeka Amatha Kugwira Ntchito Zodabwitsa! Chipangizocho kuchokera mandimu ndi koloko ya chakudya sikuti ndi machiritso okha, komanso kuphika kosavuta kwambiri. Phatikizani m'masiku anu am'mawa, kapu ya chakumwa chothandiza, ndipo simudzanong'oneza bondo!
Chiyambi