Ndizodabwitsa! Phala wamba limatha kudzaza kusowa kwa collagen m'thupi lachikazi Ndipo mutsitsimutse iye kwa zaka zingapo. Khungu lanu, tsitsi lanu ndi misomali limakhala lathanzi komanso wachichepere! Idyani mbale iyi kamodzi pa sabata - mudzakondwera ndi zotsatira zake!
Kuyeretsedwa kwa barele barele kuyambira nthawi zakale za Russia zikukulitsa mwala wa ngale. DLAK yotchedwa ZLAK ndi Nyumba yamalamulo idalandilidwa chifukwa cha mitsinje - ngale. Chochititsa chidwi ndichakuti, koyambirira kwa peyala kudawonedwa kuti ndichinthu chopatsa chidwi chomwe angakwanitse. Wovekedwa pa Chinsinsi Chapadera ndi mkaka inali imodzi mwazinthu zomwe amakonda kwambiri Peter I.
Zothandiza za chimanga cha ngale
Pachabe, alendo ambiri amasuntha terbell corbell kumbuyo, chifukwa ali ndi michere yambiri yofunikira ndi thupi lofunikira kuchitapo kanthu.
Chotchinga chowiritsa chimatchedwa cashew cha kukongola, chifukwa chokha chokha chili ndi lysine - amino acid okha, omwe amatenga gawo limodzi mu kapangidwe ka contegen. Aliyense amadziwa kuti ndi amene amathandiza kuti khungu likhale lamilandu, kupewa makwinya. Chifukwa china chophatikiza ndi pereriji yanu mu chakudya chanu kwa amayi onse - kuchuluka kwa mavitamini a gulu b, a, pr ndi e.
Kugwiritsa ntchito Nkhondo za Porridge kumathandizanso kusunga kukongola kwa khungu, komanso kuchepetsa kunenepa! Wolemera, koma wa calorie wotsika mtengo kwambiri ndi zolemera mu chiberekero chofunikira kwa osokonekera, komanso mapuloteni.
Momwe mungaphikire barele: zinsinsi zingapo
Musanaphike, kutsuka kumatsekedwa bwino. Kuti muchite izi, tsanulirani mbale yakuya, kutsanulira madzi ndi kusakaniza, kutulutsa "ngale" za wina ndi mnzake. Kukhetsa madzi akuda ndikuthira oyera, kubwereza njirayi. Sambani croup mpaka madzi atawonekera; Asanakonzekere ku Kisishi tirigu, ndikofunikira kutsuka, kutsanulira madzi ozizira (lita imodzi yamadzi amafunikira kapu ya chimanga) ndikusiya maola osachepera anayi; Kuphika chotchinga kumalimbikitsidwa mu msuzi wonenepa, kuyambira pakukonzekera kusowa kwa nthawi yayitali mpaka kasanu.
Njira yosavuta yokonzekeretsa peyala
Chinsinsi 1.
Mudzafunikira:
- Pearl Groats - 1 chikho,
- Madzi - magalasi 5,
- Zonona zonona - 30 magalamu,
- Mchere kuti mulawe.
Njira Yophika:
Konzani chakudya cham'mawa kuthira madzi ozizira. Valani moto. Timabweretsa kwa chithupsa ndikuphika mphindi 45 pamoto wopandadero. Timalumikiza madzi. Onjezerani mafuta. Solum. Sakanizani. Timanyamuka kwa mphindi 10. Takonzeka!
Chinsinsi 2.
Mudzafunikira:
- Pearl Groats - 1 chikho,
- Molery batala - supuni 1,
- Madzi,
- Mchere kuti mulawe.
Njira Yophika:
M'madzi otentha, timayamwa balere wokonzedwa. Kuphika kwa mphindi 5. Pambuyo pa kutha kwa nthawi yodziwika, timapinda mbiya pa colander. Mu poto, timatsanulira ma 3.5 makapu a madzi ozizira ndikubweretsa. M'madzi otentha, onjezani mafuta ndi mchere. Yatsani croup. Kuphika pamoto pang'ono pafupifupi mphindi 35. Timaphimba suucepan yokhala ndi chivindikiro ndikutumiza madigiri 80 mu uvuni, kwa ola limodzi.
Ikani phula pamunda ndikuyesera!
Chinsinsi nambala 3.
Mudzafunikira:
- 1 stack. Kuyeretsa mwala wa ngale
- 1 l wa madzi
- 2 malita a mkaka
Njira Yophika
Thirani yopuma ndi madzi ndikusiya usiku. Muzimutsuka croup, kukhetsa madzi onse ndikudzaza mkaka wochepa pang'ono. Bweretsani mkaka, kenako kuphimba msuzi wokhala ndi chivindikiro ndi kuwira pamadzi osamba kwa maola atatu.
Munthawi imeneyi, phala lidzakhala ndi mtengo wosangalatsa wa biige ndi kukoma kwa mkaka wosungunuka. Tisasokonezedwe ndi kutalika kwa kuphika: Kutenga nawo mbali kwanu kumafunikira kokha kokha koyambirira, ndiye kuti phala limapangidwa lokha.
Mwina muli ndi maphikidwe anu omwe ali okonzekereratu chimanga cha ngale. Gawani zomwe mwakumana nazo pazomwe ndemanga, sungani nkhani yanu yothandiza m'mabuku azotulutsa! Onetsetsani kuti mukugawana ndi atsikana pachinsinsi cha kukongola ndi unyamata!
Chiyambi