Salzo, adyo, nkhaka ndi phwetekere - mawonekedwe okhala m'chilengedwe. Kwa nthawi yayitali sindinaponyeredwe ndi cruc, koma nthawi zambiri ndimakonda izi komanso ndi borscheshka ndi mawonekedwe a adzhika / sparle / hrenlovukhi. Ndipo adyo ophikayo ndiabwino kwambiri.
Ngakhale zikuwoneka kwa ine tsopano zakhala zochepa. Osati? Ndimawerenga chidziwitso chosangalatsa apa, chomwe sindinadziwe.
1. Katemera unalimba
Zolemba kwambiri mu adyo wa antioxidants zimathandizira kuchotsa zowongolera zaulere ndi poizoni, zowononga maselo a maselo ndipo potero zimayambitsa matenda osiyanasiyana. Chimodzi mwa maphunziro angapo awonetsa kuti chifukwa cha achire, adyo amakupatsani mwayi kuti mupirire mwachangu ndi kuzizira. Mu 60% ya omwe adatenga nawo gawo poyesera, zizindikiro za matendawa mwachangu zidachepa ndipo pambuyo pa masiku 1.5 palibe pafupifupi masiku omwe ali ndi matendawa. Kuphatikiza apo, akukangana mlingo wa adyo kuchepetsedwa nthawi yayitali ya matendawa ndi 61%. Mu gulu kulandira procebo, zizindikiro zonse za kuzizira zidatsatidwa, ndipo nthawi yochiritsidwa idatenga masiku 5.
2. Zotsatira za Antimicrobial zotsatira zikuwoneka.
Kwa zaka mazana ambiri, adyo ankagwiritsidwa ntchito ngati anthu owerengeka kuti athe kuthana ndi matenda opatsirana. Kalelo mu 1858, tizilombo tating'onoting'ono tomwe timayambitsa timapanga tayousial portivar a antibacteal a antibitery a adyo opangidwa mwamphamvu, sapereka mabakiteriya kuti abereke ndi kuwaletsa kugawanso. Limodzi mwa njira zotsimikiziridwa kuti muwononge matumbo and mu nyama ndi kupaka nyama patsogolo pa adyo otentha ndikupita kwakanthawi. Mabakiteriya pankhaniyi adzafa, ngakhale kukonza matenthedwe ndi pansi pa 70 ° C. Njira yomweyo ikhoza kugwiritsidwa ntchito pa saladi: kuphatikiza kwa adyo yaiwisi m'miyala iliyonse pa sipinachi yoyambira kapena saladi.
3. Kukula kwa Microflora ya pakamwa
Kuphatikiza pa antibacterial katundu, adyo amagwira ngati mankhwala antimicrobial mankhwala sing'anga ya ciphrofloxacin, omwe, mwa zinthu zina, amagwiritsidwa ntchito kuthana ndi matenda amkamwa. Panthawi yamaphunzirowa, adapezeka kuti kungotulutsa kwa adyo kumathandiza ku mabakiteriya osiyanasiyana osavuta, kuphatikiza a Albida Albicans, omwe amayambitsa opanduka. Kuphatikiza apo, adyo imathandizira kuchepa kwa mano, kuti ithe kugwiritsidwa ntchito m'malo mwa mano a elixir. Popewa matenda amkamwa, tikulimbikitsidwa kutafuna clove imodzi ya adyo.
4. Kwezani zotsatira za maphunziro
Pali zolembedwa zakale, zomwe zimati Agiriki akale ndi Olimpitsi loyamba mpikisanowo adathandizidwa ndi zopondapo zambiri za adyo wosweka. M'nthawi zakale, anthu omwe amakhudzidwa pantchito molimbika, anapatsa adyo kuthandiza kuthana ndi kutopa. Ndipo zonse chifukwa adyo ali ndi malo oti muchepetse phokoso la mtima, kulola magazi ochulukirapo kuti afike m'matumbo ndipo, chifukwa cha zotsatira zako, thupi lanu limagwira bwino ntchito. Sosaiti Society Phunziro la Mtima akunena kuti odwala matenda a mtima omwe amatenga mafuta a adyo kwa milungu 6, kutsika kwa mtima wa Peak kunakwana 12% ndikuwongolera magwiridwe awo. Chifukwa chake, kuthamanga kotsatira kapena maphunziro mu holo isanachitike, onjezani adyo pang'ono pazakudya mwako ndikumvetsera kusiyana.
5. Njira yosinthira idzayamba
Adyo akuthwa, adyoma amapatsa sulufule. Ma sulufule amadziwika kuti malo awo akuwononga maselo a khansa, ndipo ena mwa iwo amatha kukhala ndi zitsulo zolemetsa kuchokera m'thupi osati zowonjezera zabwino kwambiri zomwe zili muzogulitsa. Pakafukufukuyu amaphunzira nawo ntchito yopanga mabatire opanga magalimoto, omwe adadandaula ndi kupweteka kwambiri ndipo amavutika kwambiri chifukwa cha zovuta zambiri, zidapezeka kuti kugwiritsa ntchito magawo atatu a adyo kwa milungu inayi tsiku lililonse kumabweretsa pafupifupi 20 Kuchepetsa kutsogolera mu Magazi. Kutha kwa adyo kumapangitsa kuti ikhale chida chothandiza kuchiza poizoni.
6. Kukumba cholesterol yoyipa
Ngakhale nthenda ya Alzheimer ndi vuto lodziwika bwino kwambiri, gawo lokwezeka kwambiri la cholesterol m'magazi limawonjezera chiopsezo cha kupezeka kwake. Cholesterol yoipa imatha kukhudza kuwonjezeka kwa amyloid, omwe amathandizira kukulitsa matendawa. M'maphunziro angapo, zatsimikiziridwa kuti adyo ndi adyo atsimikiziridwa kwambiri kuchepetsa kuchuluka kwa lipids mu plasma, makamaka cholesterol yonse ndi ntll cholesterol. Mphamvu zabwino mwa anthu omwe ali ndi matenda amtima amadziwika potenga 1 g a adyo tsiku lililonse. Kumbuyo kwa "mankhwala a Garlicy" pamakhala kuchepa kwa kuchuluka kwa magazi, zotupa ndi kuwonongeka kwina kwa maselo.
7. Kulemera kumawongoleredwa
Phunziro lomwe limachitika pa nyama zomwe zimawonetsa kuti adyulin adsulin amapeputsa kagayidwe, ngakhale iwo omwe anali kudya ndi shuga wambiri kapena anali ndi zizindikiro za matenda ashuga. American Journal of Hypertension Esarch Esalch adanenanso kafukufuku wake m'derali: Allicin adaloledwa ku nyama zokhala ndi insulin yambiri, kupanikizika kwambiri komanso triglycerides okwera. Iwo omwe adalandira adyo adawonetsa kuchepa pang'ono, pomwe gulu lowongolera mosiyana limawonetsa kuwonjezeka pang'ono. Chifukwa chake, kugwiritsa ntchito adyo kumatha kuchepetsa kulemera kapena kuthandiza kukhazikika kwa shuga odwala matenda ashuga.
8. Zotsatira za Antitumor zidzawonekera.
Mayesero ambiri azachipatala adatsimikizira kuti tsiku lililonse la adyo tsiku lililonse limaletsa mapangidwe a nitroderamines, omwe ndiye oyambitsa mitundu ya khansa. Kuphatikizidwa mu kapangidwe ka selenium, sulufule ndi zinthu zina za antioxidalantrantrants zimachokera ku thupi la carcinogens ndipo nthawi yomweyo kwezani chitetezo. Dziko la National Institute of Oncology lidanenanso kuti kuchuluka kwa adyo ndikuchepetsa chiopsezo cha khansa, kuphatikiza khansa ya chapamimba, cologricgus, pancreas, mabere.
Chiyambi