Miyezi ingapo yapitayo, wophunzira wachipatala adadodoma pomwe pulofesa wake adamuwonetsa zotsatira za kupenda magazi a wodwala. Kutchulidwa kwatsopano, kuchuluka kwa cholesterol, shuga, ma lipids ndi triglycerides anali okwera kwambiri.
Sanali chabe wamba, anali akulu. Wophunzirayo anali wovuta kukhulupirira kuti munthu amene ali ndi magawo oterewa amatha kukhala ndi moyo! Mosadabwitsa munkhaniyi ndikuti pamene pulofesa yemwe waperekedwa pazotsatira zake, zidapezeka kuti iye ndiye wodwala uyu!
Kenako pulofesa adampatsanso pepala lina. "Ingoyang'anani izi ndikufanizira chiwerengero cha magawo ndikuyang'ana zomwe wophunzirayo adalemba," adatero kwa wophunzirayo. Pepala lachiwiri linawonetsera zabwino, ndipo magazi anali atakhala angwiro! Pulofesa ankawoneka kuti ndi wathanzi chifukwa magawo onse anali mu mtundu wathanzi.
Wophunzirayo atafanizira masikuwo pamasamba onsewo, zidapezeka kuti kusiyana kunali mwezi umodzi kokha!
Mosakayikira, wophunzirayo sakanakhoza kumvetsetsa momwe zimachitikira, ndipo anali atasokonezeka kwathunthu. Kenako Pulofesa adafotokoza kuti chinsinsi chake chili mankhwalawa, chomwe adalimbikitsa kuti apeze dokotala. Adabwereza chithandizo kangapo ndipo pamapeto pake adatha kukonza magazi ake.
Ananenanso kuti chithandizo ichi chiyenera kuchitika kamodzi pachaka kuti athetse boma. Pakachitika kuti munthu amazindikira kuwonongeka kwa zizindikiro za magazi, ndiye kubwereza njira yonse.
Chinsinsi chobisalira
Chinsinsi chodabwitsachi chimafuna zosakira zambiri, monga dzungu waphindu ndi madzi. Zomwe muyenera kuchita ndikupera ma gramu 100 a maungu aiwisi ndi madzi ena (100-150 ml) mu blender kuti apange osakaniza osakaniza.
Imwani njinga iyi pamimba yopanda kanthu musanamwe kapena pali china. Bwerezani njirayi mkati mwa mwezi umodzi. Onetsetsani kuti mumayeza magazi anu ndi cholesterol musanayesere mankhwalawa komanso zitatha.
Popeza kuti chinsinsi ichi chimapangidwa ndi masamba achilengedwe ndi madzi, sichimapereka zotsatira zoyipa, ndipo ndiotetezeka kwa aliyense. Dokotalayo atalongosola, injiniya wapadera wa mankhwala, dzungu ndi mankhwala ake ali ndi kuthekera kwa cholesterol kuchokera ku mitsempha kudutsa mkodzo.
Kuphatikiza apo, kumatha kuyeretsa mtsenya ndikuwonjezera mphamvu! Kuphatikiza pa kugwiritsa ntchito malo amenewa, mutha kuwonjezera kuchuluka kwa dzungu: ophika, owotchera kapena kuphika msuzi wa dzungu kapena phala.
Chiyambi