Ndani wa ife amene sangafune kukhala zaka za Edaak mpaka 100, Tumizani agogo-agogo-agogo anga kapena maso kuti muwone kupambana kwa mapulaneti oyandikana nawo? Pali mwayi wotere amene adakwanitsa kukhala ndi moyo ku nthawi yotere, komanso nthawi yayitali. Pulofesa wotchuka wa Fysodor Angles ndi amodzi mwa a Holy-Holly aliwonse otalika, adakwanitsa kukhala zaka 103, ndikukhalabe ndi thanzi labwino, ndipo malingaliro ndiomveka. Ndipo ndi zomwe akuvomereza ...
Zosintha "Zosavuta! Fotokozerani momwe jogafer Uglov imatha kusintha moyo wanu lero!
Zakudya Uglova
Dokotala wotchuka wa soviet komanso fanizo la anthu wamba la Grigorievich malalanje nthawi zonse amakhala odziwika bwino ndi thanzi labwino ndipo anapulumuka mpaka zaka 103. Komanso, sukulu ya Akuluakulu ya 100 mosavuta idagwira ntchito zovuta kwambiri! Chifukwa, adagwera m'buku la zolembedwa zaukadaulo woyeserera ku Russia ndi Cis.
Mosakayikira, Dr. Cocorbor adakwanitsa kukhala ndi moyo wautali komanso wautali chifukwa cha moyo wathanzi komanso zakudya zoyenera. Pulofesayo ankakhulupirira kuti kunenepa kwambiri komanso kusawerenga chakudya pakudya chakudya ndi adani akuluakulu a thanzi lathu, zomwe zimayambitsa matenda onse ndi kukalamba.
Fyodor Grigorieviievich Grigorievichiene akuti kunenepa kwambiri makamaka ndi kosavomerezeka muukalamba pomwe kagayidwe kachakudya kanayamba kuchepa, ndipo zolimbitsa thupi zimachepetsedwa kwambiri.
Kodi chinsinsi cha moyo wambiri wa profelor uglov ndi chiyani? Malamulo osavuta awa omwe amatsatiridwa mosamala, anathandiza Fedor Grigorievich kuti asunge thanzi lovuta kwambiri mpaka masiku omaliza a moyo.
- Zochita zapamwamba komanso zamaganizidwe
- Kukana Kumwa Mowa ndi Fodya
- Malire a Zakudya
- Chikondwerero Cholimba cha Ntchito ndi Zosangalatsa
- Maola 7-8 ogona kwathunthu patsiku
- Kuumitsa Thupi
Zida zonsezi ndizosavuta komanso zopezeka, koma ngodya zazikulu zimatero, pazomwe, pazakudya. Pulofesayo adayitanitsa zakudya zake "kum'mawa" kwake ndipo osatopa ndi aliyense ndi chilichonse! Komabe, kuwona zakudya ngati izi, mutha kukonzanso makilogalamu 3-5 ndikuyeretsa thupi.
Zakudya za Dr. Uglova zimasamutsidwa mosavuta, ndizoyenera bwino ndipo sizimafuna kuwerengera kwa calorie khalori. Makona olimbikitsawo amalimbikitsa kudyetsa kozungulira kuzungulira koloko, koma mutha kusintha zakudyazo mpaka zochitika zilizonse za tsikulo. Chifukwa chake, tiyeni tiyambe.
- 9:00
Kapu ya tiyi wakuda kapena khofi wachilengedwe wokhala ndi shuga pang'ono, koma osapitilira 1 t. L.
- 11:00
1 Yophika dzira lophika, ndi mchere - 8 prune zipatso, zisanachitike m'madzi.
- 14:00
Chakudya chamasana ndi 200 g cha nyama yankhuku yophika, nkhumba kapena nsomba za 100 g ya kabichi (zitha kusinthidwa ndi kaloti) ndi lalanje.
- 17:00
30 g wa tchizi chocheperako, apulo kapena lalanje kachiwiri.
- 20:00
Chakudya chomaliza ndi kapu ya kefir yochepa kapena gwero.
Ndizomwezo! Chakudya chodyera pakona chimayenera kukhala chosavuta kwambiri komanso chachilengedwe. Ndipo Federo Grigorievich adalimbikitsa kuti atuluke patebulo nthawi zonse kumakhala ndi ludzu pang'ono komanso osagona mutadya kugona kapena kupumula.
Yesani kutsatira njira zotere za masiku 10, ndipo mudzakhala ndi thanzi labwino, ndipo chiuno chino chikhala chopyapyala. Pulofesayoyo nayenso adalimbikira zakudya zokwanira moyo wake wonse, ndipo, mwa njirayo, zidangopindula.
Council of the Office Office
Ngakhale simuli Mkristu ndipo palibe m'moyo wanga womwe sunachitike, yesani osachepera nthawi zina osanyalanyaza miyambo yachipembedzo. Nthawi ndi nthawi kuti asiye zopangidwa ndi nyama - mphatso yeniyeni ya thupi. Mudzakhala athanzi komanso oyeretsedwa, chizolowezi choterechi chimakukhumudwitsani ndipo chidzakulolani kuti mukonde chakudya chosavuta. Khalani athanzi!
Chiyambi