Dzungu ndi wopuma bwino masamba. Ambiri amakonda kusangalala ndi phala kuchokera dzungu, wina amakonda kuphika, ndipo wina amakongoletsa dzungu. Zothandiza zambiri zimanenedwa za zambiri, koma kwa anthu ena izi zimatha kukhala zowopsa ndipo zimangobweretsa mavuto. Tiyeni tichite ndi omwe amatsutsana ndi dzungu ndipo chifukwa chake.
Dzungu katundu
- Dzungu ndi matenda ashuga
Dzungu ndi Mlozera wa Glycemic Greycemic Izi zikutanthauza kuti kumwa kwake kumayambitsa kudumpha kwadzidzidzi kwa shuga. Chifukwa chake, amaphatikizidwa ndi anthu omwe ali ndi matenda ashuga.
- Dzungu pakachepetsa thupi
Akatswiri ambiri amati dzungu limathandiza kuchepa thupi, koma pamakhala mabwalo apa. Mndandanda wawukulu wa glycemic sux umapangitsa kuti zikhale zovuta kuchepetsa thupi. Nayi chinyengo chonse chophika. Ngati simukufuna kusiya maungu, ndibwino kusankha maphikidwe okhala ndi dzungu losaphika. Ali ndi index yocheperako ya Glycemic komanso mavitamini othandiza kwambiri.
- Dzungu ndi gastritis
Masamba awa ali ndi vuto laukadaulo ndipo amalephereka ndi malo okhala acidic. Izi zitha kukhala zowopsa kwa iwo omwe ali ndi vuto la gastritis wokhala ndi acidity ndi zovuta zina zilizonse za acid-alkaline. Komanso kuchokera kwa maungu ndibwino kukana kwa anthu omwe ali ndi m'mimba komanso zilonda zam'mimba.
- Mbewu za dzungu
Izi sizotheka kunyamulidwa. Pali lingaliro kuti amawononga enamel akomel. Izi sizikutsimikizira za sayansi, komabe akatswiri amalimbikitsa kutsuka pakamwa mutagwiritsa ntchito nthangala za dzungu. Kuwonongeka kwa mbewu za dzungu Komanso podziwa kuti ali ndi salicylic acid, zomwe zingakhumudwitse mucous nembanemba thirakiti. Ndizowopsa mu gastritis ndi zilonda.
Ndipo ndi zopatsa mphamvu kwambiri, magalamu 100 a malonda ali ndi zopatsa mphamvu 556. Inde, ndipo kudya mbewu zokazinga kumabweretsa kubzala kwa thupi komanso kuyika mchere m'majo. Sitikulimbikitsidwa kudya nthangala zoposa 50 patsiku.
- Dzungu laling'ono
Akatswiri sakulangizani kuti mugwiritse ntchito dzungu bwino, chifukwa imatha kuyambitsa matumbo olimba.
Zopindulitsa za maungu nthawi zina zimakhala zochulukirapo. Masamba awa ali ndi mavitamini ambiri othandizira ndi michere yambiri. Pomwe maungu amatulutsa cholesterol ya zolesterol, slags ndi poizoni, kugwiritsa ntchito kwake ndi kupewa atherosclerosis. Titha kugwiritsa ntchito njira yomwe ili pamwambapa, muyenera kuwunikanso kuchuluka kwa masamba ndipo sankhani njira yoyenera yophika. Chifukwa chake, sitikunena kuti muyenera kukana maungu kwathunthu, ingokumbukirani: Chilichonse chiyenera kukhala chosalala.
Chiyambi