Sitingatsutsane ndi kuti chubu chogona ndi gawo lofunikira, chifukwa limatha kukhala ndi kapu yamadzi, foni yam'manja, mabuku. Koma ndi magome olowera mabedi omwe pakhoza kukhala zovuta zingapo.
Mwachitsanzo, m'chipinda chaching'ono chogona pakama, silingakhale malo, ndipo nthawi zina chubu wamba sakwanira kukongoletsa kwamkati. Mavuto onsewa atha kuthetsedwa mothandizidwa ndi magome osadziwika omwe amagwira ntchito zonse zofunika, amatenga malo pang'ono ndikuwoneka okongola kwambiri!
