Nthawi zambiri zinthu zonse zodulidwa timadya chakudya ndipo zimangoyembekezeredwa komanso zomveka. Koma sizingakhale kuti mudzakhala kuti, mwachitsanzo, mbatata zimatha kugwiritsidwa ntchito osati kokha chifukwa chotsatira champhamvu, komanso tiyeni tinene kuti muchotse dzimbiri kapena kuti muchotsere zida za kukhitchini. Vomerezani, malingaliro otere ndi ochepa omwe angakumbukire! Tikukupatsirani inu kuti muphunzire njira zina 9 zotha kugwiritsa ntchito mbatata zakumwa zomwe zimakugwiritsa ntchito tsiku ndi tsiku.
Chotsani dzimbiri
Njira yothetsera matenda kuchotsedwa kwa dzimbiri kuchokera ku poto wokazinga ndi mbatata zosaphika ndi mchere.
Dulani pakati ndikuviika mu madzi ochapira mbale, mchere kapena koloko. Malo osalala a madera ogulitsa zinyalala.
Tsukani zida za Kitchen
Osathira madzi omwe atsalira ndi mbatata yophika mbadwa: Zidzakhala zotheka kuloza sivale. Mafoloko onse ndi mafomu amabweza mtundu wawo woyambirira mu mphindi zochepa, ndipo kuwonekera ndi madonthowa amasungunuka.
Mwa njira, ngati mukufuna kuyeretsa msuzi wopsereza, wiritsani madzi mkati mwake, ndikuwonjezera kuyeretsa mbatata.
Timalima maluwa
Njira yosangalatsa kwambiri yogwiritsira ntchito mbatata tubers - maluwa ophuka. Zodula zomwe zimakhala pakatikati pa masamba zimamera mwachangu, chifukwa mbewuyo imatenga chinyezi chowonjezera komanso michere mwachindunji kuchokera mbatata.
Adawona msuzi
Ngati pa nthawi yomaliza yomwe mwapeza kuti amachepetsa msuzi, ndikosavuta kukonza ndi mbatata zotayira mbatata.
Onjezani mbatata zochepa ku msuzi ndi nthawi yakanthawi: Masamba amatenga mchere wowonjezera, ndipo mbaleyo idzapulumuka.
Tsitsi
Chifukwa china sichikuthira madzi pambuyo pophika mbatata - chisamaliro cha tsitsi. Madzi a mbatata ndi oyenera tsitsi lokhwima, koma kumbukirani kuti kuphika masamba ndikofunikira popanda mchere, ndipo musanayambe bwino.
Mukatsuka tsitsi, gwiritsani ntchito decorting mbatata ya hining: Ziwathandiza kuti azilimbikitsidwa ndikuwapatsa mawonekedwe abwino, achilengedwe.
Zovuta Pansi pa Maso
Chifukwa cha kuchuluka kwa vitamini C, michere yosiyanasiyana ndi yowuma, mbatata ndiyabwino pamaso.
Zithandiza kuchotsa mabwalo ndi matumba pansi pa maso: za tsiku ndi tsiku kwa mphindi 15-20, kuyika pansi pakumaso kwa mbatata yovuta ya mbatata mug - zotsatira zabwino zimakusangalatsani pafupifupi sabata.
Kuwala Khungu
Pakhungu la nkhope, masks ochokera mbatata ndi othandiza kwambiri: Amachotsa kutupa, osungunuka, otumphuka, akulimbitsa khungu.
Pali mitundu yambiri yamaphikidwe masamba a nkhope: chigoba-cha mbatata ndioyenera khungu lowuma, kwa mafuta owuma ndi kuphatikiza kapena kwamilandu yosavuta yosenda , koma kuchokera tiyi nama mandimu.
Kumbukirani zomwe anthu omwe ali ndi khungu la chidwi sakulimbikitsidwa kuti azipanga masks kuchokera mbatamba yaiwisi: Zimachita mwamphamvu kuposa zowiritsa, ndipo zingayambitse mkwiyo.
Kuyeretsa thupi
Mbatata imayeretsa thupi ndipo nthawi yomweyo zimawatsimikizira kuti mavitamini, komanso amathandizanso kusintha kagayidwe kachakudya: Ichi ndichifukwa chake pali zakudya zambiri zochokera pa masamba awa.
Njira yosavuta yotsitsa thupi lanu - mkati mwa masiku atatu pali mbatata yophika kapena yophika ndipo osayiwala za madzi ndi ndimu.
Matenda Apamwamba Opumira
Mbalifiiwiri ya mbatata imalangizidwa kuti ipangidwenso anthu omwe akudwala chimfine kapena chimfine - kusokonekera koteroko kumathandizanso kwambiri pakukula kwa matendawa. Sungani mbatata mu yunifolomu (kuti ipititse patsogolo anti-stroke zotsatira mutha kuwonjezera batala batala) ndikukwera mawonekedwe a mphindi 10-15.
Compres yotengera mbatata yophika imathandizira bwino kwambiri ndi chifuwa.
Chiyambi